Feelgood Therapeutic Yoga

Feelgood Therapeutic Yoga Therapeutic Yoga eases your everyday aches and pains. I can help you with your back, neck and should

Therapeutic Yoga to ease your current and chronic health concerns. Specialising in Back,Neck & Shoulder pain as well as mood disorders.

18/06/2026

This isn’t just a headstand.

It’s spinal decompression, shoulder stability, and ego-checking all in one move.

Those wall ropes aren’t just for stretching they’re a secret weapon for:

Taking 100% of the weight OFF the neck

Finding perfect alignment without guessing
Instant release for your hips.

The wall ropes change the game

This isn’t cheating. It’s smart progression.

Wanna train with me ?
DM⬇️

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17/06/2026

When sciatica is so severe that even breathing feels like it’s lighting up the nerve, most stretches and exercises only make it worse.

If you can lie on your tummy comfortably, this strange-looking position might be your only safe lifeline right now.

Using flat weights & sandbags placed strategically, we’re not stretching the nerve, we’re gently decompressing the low back and giving the inflamed nerve space to calm down.

No movement. No flossing. Just stillness and a subtle, therapeutic load that signals your nervous system it’s okay to let go.

It doesn’t look like much. Honestly, it looks a little weird. But stay here for 20 minutes and you might just get up with something you thought you’d lost - HOPE

🧠 This is the exact type of safe, nerve-first approach I teach to people who’ve tried everything and still live in fear of the next flare-up.

👇 Ready for a clear path out of sciatica hell?
💾 Save this for your next bad pain day.

If you’re ready to work together 1:1, DM me “SCIATICA” to see if I can help.

Follow me for more safe, weird-looking, hope-giving pain relief 🤍

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This isn’t your typical retreat. No one-size-fits-all wellness menus, no packed schedules and no forced positivity. This...
12/06/2026

This isn’t your typical retreat. No one-size-fits-all wellness menus, no packed schedules and no forced positivity.

This is a Facilitation back to Self— an intentional, deep journey into the heart of Guyana, where the land does the talking and you finally get quiet enough to hear yourself again.

Between the roar of Kaieteur Falls, the silence of the rainforest floor, and the ancient rhythms of indigenous wisdom, we create a space that doesn’t fix you — it allows you to return. To your clarity. Your truth. Your unbroken nature. This is raw, real, and designed to guide you out of your head and back into the home you’ve been longing for. This is YOG

If your soul has been asking for more than a getaway — if you’re ready to unravel, remember, and reclaim — DM me SELF to start the conversation. Your return is waiting.

📲 Save this post for the sign you’ll need again later.
👥 Share it with someone who’s been craving something deeper.

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07/06/2026

The most powerful work I’ve ever done looked like absolutely nothing from the outside. 🧘‍♀️

No big movements. No sweat. Just the invisible shift of a nervous system learning it’s safe to rest.

Stillness isn’t a pause from the work — stillness is the work.
It’s where you meet the parts of you that the hustle hides.
The breath you’ve been holding..
The healing that doesn’t need to perform to be real.

If you’ve been told you need to push harder to grow, this is your permission to stop.

Real transformation whispers. It doesn’t shout.

✨ Save this for the days you forget that rest is productive.
🤍 Share it with someone who’s always “doing” and never just being.

Ready to take this off the screen and onto your mat?
Private sessions are open. Link in bio to book your first deep rest.

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04/06/2026

When I first started yoga, progress was measured in flexibility and strength.

Then life happened. injuries, stress, the heavy karma we all carry.

My yoga practice had to adapt. I learned that adapting your yoga practice to injury isn’t a setback; it’s a deeper learning.

It forced me to meet myself where I am, not where I wished I was.

The karma of life leaves imprints in the body. If you push through without acceptance, you miss the whole point.

Now, my yoga practice is about listening, softening, and accepting my body’s limits with compassion.

That’s the self-acceptance yoga teaches us over time not by chasing shapes, but by showing up honestly.

If your practice looks different now, you’re not falling behind. You’re practicing yoga for life, not for Instagram.

Acceptance in yoga means letting go of the old version of yourself and honoring the one breathing here today. Meet yourself exactly where you are—every single time. That’s the practice. 🤍

Drop a word in the comments: what’s one way your practice has shifted with time?

Save this post if you need a gentle reminder to stay tender with your evolution. 🧘🏽‍♀️

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karmaofyoga

31/05/2026

Your knee alignment just met its best friend: the floor. 🦵✨

Welcome back to Part 2 of giving your knees space — and this time we’re horizontal.

down knee exercises give you way more control because you can’t borrow movement from your hips or ankles. No cheating, no wobbles. Just honest knee alignment work.

When you strip away standing compensations, your knee joint space actually has room to breathe.

If you missed Part 1 (standing knee alignment drills), it’s pinned. This one stands alone and lies down. Hit follow for gentle knee rehab exercises, and if your knees need a custom plan, DM me “KNEES” for 1:1 online knee coaching. Let’s get you moving without knee pain, flat on your back, gravity on your side.

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29/05/2026

Space is underrated.

For knees

For minds

For anything that’s been compressed too long.

This reel shows you exactly how to give your knee joint room to *unfold* – no stretching, no pain.

Your knees don’t need force, they need space

Save this. Share it with someone who winces every time they stand up.

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Most retreats want you to be seen. This one asks you to leave the grid entirely.No “influencer moment.” Just the longe...
24/05/2026

Most retreats want you to be seen.
This one asks you to leave the grid entirely.

No “influencer moment.”
Just the longest waterfall on earth, howler monkeys at sunrise, and a jungle that has no concept of time.

November 2026 — we’re opening a door that has stayed closed for years.

Only 9 spots exist.
No website. No public calendar.
If you have to ask “is it safe” — this isn’t for you.
If you feel the pull in your bones — you already know.

DM me a single word: Guyana

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21/05/2026

The #1 mistake people make with a frozen shoulder? 🛑 They try to “break through” the stiffness, or they don’t move at all.

When the shoulder capsule tightens (adhesive capsulitis), the joint is literally inflamed and congested.

Aggressive stretching? That just crunches the irritated tissue and increases the irritation .

Instead, the FIRST thing you need is **SPACE**.

Here is how to give it space:

1️⃣ Stop overhead lifting & behind-the-back reaching.
2️⃣ Use gentle pendulum swings (no force—just let gravity move it).
3️⃣ Sleep with a small pillow under your armpit to open the joint if possible

Once the acute irritation settles, THEN we work on mobility. But forcing range of motion too early? That’s how you stay stuck for considerably longer.

Book a discovery CALL via the link in bio.
Let’s get you defrosting that shoulder.

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25/04/2026

✨ This is your sign to finally try aerial silk.

When the world feels heavy, being upside down is the ultimate reset. ⛅️

It’s not about being fearless. It’s about being brave enough to hang on anyway.

The strength isn’t anywhere in particular —it’s in the trust I’ve built with myself.

What’s ONE fear you’d love to conquer this year? 🫣👇

Tag someone who needs to see what they’re capable of. 📌

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