Finding Health

15/01/2024

An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

06/01/2024

January is a time for quiet reflection on overall wellbeing - just a few tweaks and adjustments can make all the difference to a healthier, happier body and mind...

We are lucky to be counting down the days until Anji Gopal's online course, set over two weekends on 14th & 21st January at 9am. 'Yoga For BackCare: An Introduction' will give you the tools to help support the health of your whole spine. With Asana, Pranayama, Relaxation & Advice. Suitable for all!

Book now: https://www.arshakulafoundation.org/product-page/yoga-for-backcare-an-introduction-with-anji-gopal

06/01/2024

I'm delighted to be partnering with the World Yoga Festival to offer a 2-week online Yoga for BackCare Introductory course.
As a backcare expert, this way of working can help if you have spinal aches & pains - to build a stronger & more comfortable body.
Join me next Sunday - start 2024 with an insight into better health & wellbeing - the very essence of a Yoga asana practice.

Details below.

January is a time for quiet reflection on overall wellbeing - just a few tweaks and adjustments can make all the difference to a healthier, happier body and mind...

We are lucky to be counting down the days until Anji Gopal's online course, set over two weekends on 14th & 21st January at 9am. 'Yoga For BackCare: An Introduction' will give you the tools to help support the health of your whole spine. With Asana, Pranayama, Relaxation & Advice. Suitable for all!

Book now: https://www.arshakulafoundation.org/product-page/yoga-for-backcare-an-introduction-with-anji-gopal

10/09/2023

There's a lot of Covid about right now.
Here's a good reminder of how to test 👇🏾

People are asking the wrong question of at-home COVID tests, one expert tells Fortune.

29/08/2023

Osteopaths can give help and advice if you have osteoporosis or osteopenia. Please ask.

What does your T-score mean? After a DEXA scan you should be given a T-score. By itself, a bone density scan can only tell your doctor how much bone tissue you have. It can't measure how strong your bone tissue is, or how likely you are to break a bone. Find out more on our website: https://bit.ly/3KkRngl

02/07/2023

Did you see this helpful article in yesterday's The Telegraph?

Tips for keeping your back and neck comfy whilst at your desk.

Join me for a course this September in Ealing to find out how YOU can keep things moving. Or in my clinic - in-person or online - if you need help with your back. Get in touch.

29/06/2023

Low Back Pain? Living in Ealing or Northfields?

Welcome to a new 4-week BackCare course - led by your local Registered Osteopath, explore postural advice, movement & more. Course starts in September.

FREE Introductory Session lunchtime July 11th at University of West London's Sports Centre.

Register here www.bookwhen.com/uwlbackcare or contact for more information.

Please share with anyone who might benefit!

29/06/2023

Low Back Pain in Ealing?

Coming in September - a new BackCare course led by your local Registered Osteopath at the University of West London Sports Centre.

Join me for a FREE introductory session at lunchtime on July 11th.
Book your place here www.bookwhen.com/uwlbackcare or contact for more details.

27/06/2023

Remember, you are welcome to a FREE FIRST Yoga for BackCare class - Tuesday nights (most weeks) Live Online at 7.45pm

Book here www.bookwhen.com/findinghealth & use code FIRSTFREE. Please complete and return the health registration form which is on that page.

Thereafter, I offer an NHS rate - please contact me if needed.

I look forward to seeing you on screen. If you would like to join my newsletter, email [email protected]

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16/04/2023

The power of the £1 bunch of daffs!

Read more in the newsletter, link in bio.

27/10/2022

How has 2022 been for you so far? The 2 most common words for my patients & students are "Demanding" and "Challenging". It's been a demanding year for many, with the need to juggle work, family & health.
Have you lost your health goals? Feel your health isn't as high up on the list as it should be?
Let's get that on track by the end of the year - it's not too late.

Join me for a 5-night Yoga for Health retreat in Malaga, Spain at one of Europe's leading Yoga centre.
Sunday 20th - Friday 25th November 2022.

This is NOT a retreat for acrobatics - but for normal people with a little yoga experience - to restore & recharge. To have some quiet time to reflect & renew.
All in beautiful surroundings, with fabulous food & amazing treatments.
Just 1 room available - details below.
Questions? Please email [email protected] & we can tell you more.
https://drive.google.com/file/d/16e-9EQmoGaVRvUOrYXFxKg1Te1ZP2OlO/view?usp=sharing