The Minded Institute

The Minded Institute We are a world leader in yoga therapy, providing research-based professional training. We hope you enjoy learning with us!

The Minded Institute is an international leader in yoga therapy and mind-body training. We wholeheartedly believe that yoga therapy and aligned disciplines can play a vital role in prevention, management, and treatments of various mental and physical long-term conditions. To support this mission we provide expert education to help yoga and health professionals in the service of this goal and work

to translate the benefits of yoga therapy to health services. https://themindedinstitute.com/product-category/courses/

All of our courses incorporate a yogic therapeutic perspective, the psychological and physiological understanding of conditions and related yoga practices, up to date research, and guide for best practice - based on years of clinical experience. As the body-brain-mind connection is often crucial in unearthing the benefits of yoga therapy we also like to do a deep dive into neuroscience when appropriate!

At Minded, although our primary focus is on health in humans, we are also committed to animals, both in their own right,...
07/09/2026

At Minded, although our primary focus is on health in humans, we are also committed to animals, both in their own right, and in how they can support the healing of humans.

Recently, an experience with Minnie, Heather's beloved dog and Minded's mascot, prompted a question. Minnie had been suffering from joint pain, and Heather happened to be speaking to the Reiki Master Nina Kemp-Jones on a yoga retreat, and asked if she might try Reiki on Minnie.

The three of them entered a large room, and Nina prepared herself. Minnie was free to roam the room and, to the best of Heather's knowledge, was not privy to what was about to happen. An actual conversation was, of course, not possible, but Minnie is surprisingly receptive 😉. Nina informed Heather that she was going to start delivering Reiki in Minnie's general direction, and without any coaxing, Minnie simply went over to Nina, lay down on a small blanket beside her and did not move for 30 minutes.

Heather observed a marked improvement in Minnie's walking the next day, and Minnie pulled her back toward the room of her own accord.

Animals, to the best of our knowledge, do not know what energy healing is, and so cannot bring any expectation of it to the encounter. This largely controls for the placebo effect, though the attention involved may still offer some benefit unrelated to the Reiki itself. This allows us to gather information about the efficacy of Reiki that is otherwise hard to glean, particularly where we lack the tools to measure subtle energy directly.

However, there is some actual research on this. A 2025 randomised, blinded, placebo-controlled study by Claudia Barbieri, published in the Journal of the American Holistic Veterinary Medical Association, followed 54 dogs over eight years old across six weekly sessions of distant Reiki or a placebo control. Pain was rated by owners on a five-point scale, before treatment and again after the third and sixth sessions. By the third session, the Reiki group's owner-reported pain reduction was statistically significant compared with the control group, and by the sixth session, more strongly so.

This leaves us at Minded with two questions, and we want to hear your answers.

Have you seen an animal respond to a healing treatment in a way that surprised you, or do you have any other amazing story about an animal and energy work?
As we continue to delve into new treatments for our pets and beloved animals, do energy healing treatments have a role to play, particularly where a condition is not acute, as a possible complementary therapy alongside conventional veterinary care? We are not suggesting this, we are just asking for opinions.

Having experienced Nina's Reiki herself, Heather also wants to acknowledge Nina and her work. Heather's assessment is unequivocal: Nina is the real deal.

You can find Nina on Instagram at .

Complementary therapies such as Reiki are not a substitute for veterinary diagnosis or treatment. If your animal is unwell, please consult a vet.

The Minded Institute's internationally renowned yoga therapy training starts on October 1st. We currently have one place...
04/09/2026

The Minded Institute's internationally renowned yoga therapy training starts on October 1st. We currently have one place left.
If you have been seriously interested in joining the course, this is the last opportunity for you to be part of the cohort.
We urge anyone seriously considering the course to register today for an interview with Minded's founder Heather Mason.
The course requires onboarding, including pre-reading and the nomination of a personal supervisor by the Institute, so the entire enrolment process must be completed by the 10th of September. Link for registration and information is in the bio

We awarded Tara this scholarship as her work aligns with our commitment to supporting mommy and baby.Tara’s work is root...
03/09/2026

We awarded Tara this scholarship as her work aligns with our commitment to supporting mommy and baby.

Tara’s work is rooted in a deep curiosity about the experience of becoming a mother, not only physically, but in the changes that take place in identity, the nervous system, relationships and our sense of self.

Through MATRA SOMA, she works with mothers individually and in community spaces, bringing together yoga therapy, infant massage and embodied practice while exploring matrescence and mother–infant relational health.

We are thrilled Tara will be joining us on our Perinatal Yoga Therapy CPD.

The yoga therapy for perinatal mental and physical heath takes place online across two modules:

12–15 November 2026
25–28 February 2027

The training offers 56 continuing education hours and is IAYT approved.

Congratulations, Tara.

What would yoga look like if more people felt it was truly for them?That question sits at the heart of Donna Noble’s new...
01/09/2026

What would yoga look like if more people felt it was truly for them?

That question sits at the heart of Donna Noble’s new book, Demystifying Yoga, with a foreword by Fearne Cotton.

Published on 21 August, the book explores how we can challenge perceptions of yoga, make it more accessible and help more people see a place for themselves within it.
And it’s a book built through conversation.

Donna spoke with voices from across the yoga community, gathering different perspectives and experiences to help shape the book. We were particularly delighted that Heather Mason, founder of The Minded Institute, was one of the people Donna interviewed as part of that process.

As Donna says:
“Every conversation helped shape this book.”
That spirit of conversation matters. The more perspectives we bring into discussions about yoga — who it reaches, how it is understood and where barriers still exist — the richer the conversation becomes.

We’re delighted to see Demystifying Yoga heading out into the world and proud to see Heather’s voice included alongside so many others who contributed their experience and thinking.
Congratulations, Donna — and to everyone who helped bring the book to life. ❤️

Demystifying Yoga was published on 21 August and is available to order now.
Head to for pre-order details

For Global Yoga Therapy Day, Heather Mason asks a question with real scientific weight behind it: can yoga therapy influ...
27/08/2026

For Global Yoga Therapy Day, Heather Mason asks a question with real scientific weight behind it: can yoga therapy influence how we age, and how long we live?

The article examines the molecular science of ageing: the biological mechanisms that drive it, the factors known to influence longevity, and the evidence for how yoga may interact with these processes.

More specifically, Heather considers what makes yoga therapy distinctive. Rather than working through a single mechanism, it acts simultaneously on movement, breathing, stress regulation, sleep, psychological health, behaviour and social connection, several of the systems now implicated in healthy ageing.

This goes beyond the familiar claim that yoga is "good for us." It looks at what may actually be happening at a cellular and molecular level, and where the science is heading next.
Written for Global Yoga Therapy Day, with a foreword by Sangeeta Mittal, founder of the London Yoga Therapy Centre. Read the full article via the link in bio.

Vonnegut once told Joseph Heller that their billionaire host had made more money that day than Heller made from Catch-22...
26/08/2026

Vonnegut once told Joseph Heller that their billionaire host had made more money that day than Heller made from Catch-22 in its entire history.

Heller's answer: "I have something he will never have. Enough."

Both the spiritual teaching of yoga and Buddhism point at exactly this. The Buddhist second noble truth holds that suffering comes from desire. Yoga teaches the same thing through aparigraha, one of the yamas in the Yoga Sutras, usually translated as non-greed or non-grasping.

What these traditions are pointing to is this: suffering begins the moment we stop being satisfied with what stands in front of us. That doesn't mean surrender. It doesn't mean every circumstance is acceptable, or that we should be complacent. It means contentment has to be actively cultivated — it should be something we desire, in itself, because no amount of accumulation has ever produced happiness. Only the cultivated mind does. Only a practiced contentment does.

Heller already knew this. He hadn't given up on ambition — the man had written one of the great novels of the century. He simply understood something most of us spend a lifetime avoiding: that enough is not a quantity. It cannot be reached by having more.

Those of us on a spiritual path sometimes return to a simple question: what, right now, is already enough?

What can yoga and psychoanalysis teach us about why we become who we are and how change becomes possible?Separated by ce...
24/08/2026

What can yoga and psychoanalysis teach us about why we become who we are and how change becomes possible?

Separated by centuries and very different cultural worlds, both traditions have tried to understand some of the same fundamental questions: how the mind develops, how patterns become established, why suffering persists, and what creates the possibility of transformation.

In this new two-part seminar, Lisa Kaley-Isley brings these traditions into conversation.

The first session explores the philosophical and psychological foundations of yoga through the Vedas, Upaniṣads, Yoga Sūtras and Bhagavad Gītā, introducing concepts including karma, saṃskāra, vāsanā, dharma, Puruṣa and Prakṛti.

The second turns to Freud’s foundational psychoanalytic theory - including drives, defences, repetition compulsion, transference, the pleasure and reality principles, and models of the mind - continually asking how these ideas compare with the yogic framework established in session one.

This is a seminar for those who want to go beneath technique and explore the theories that continue to shape yoga therapy and psychotherapy today.

Because understanding why we practise can deepen how we practise.

Foundational and Philosophical Roots in Yoga and Psychoanalysis
With Lisa Kaley-Isley, PhD, E-RYT-500, C-IAYT, MSc

23 September & 7 October 2026
6.30–8pm UK time
Both sessions are included and are not available separately.

Interested in joining us? Comment “ROOTS” below and we’ll send you the direct link.

For Global Yoga Therapy Day, Heather Mason asks a question with real scientific weight behind it: can yoga therapy influ...
20/08/2026

For Global Yoga Therapy Day, Heather Mason asks a question with real scientific weight behind it: can yoga therapy influence how we age, and how long we live?

The article examines the molecular science of ageing: the biological mechanisms that drive it, the factors known to influence longevity, and the evidence for how yoga may interact with these processes.

More specifically, Heather considers what makes yoga therapy distinctive. Rather than working through a single mechanism, it acts simultaneously on movement, breathing, stress regulation, sleep, psychological health, behaviour and social connection, several of the systems now implicated in healthy ageing.

This goes beyond the familiar claim that yoga is "good for us." It looks at what may actually be happening at a cellular and molecular level, and where the science is heading next.

Written for Global Yoga Therapy Day, with a foreword by Sangeeta Mittal, founder of the London Yoga Therapy Centre. Read the full article via the link in bio.

What can chair yoga offer when we stop thinking of it as a modified practice — and experience it as a complete practice ...
19/08/2026

What can chair yoga offer when we stop thinking of it as a modified practice — and experience it as a complete practice in its own right?

Finding Stability Through Chair Yoga is a four-week journey with Liz Oppedijk, exploring movement, breath, strength, stillness and mindful awareness through the support of a chair.

Across four consecutive weeks, the course will build gradually through themes of grounding, breathing space, resilience and integration — offering practical ways to support greater steadiness, ease and connection with the body.

The course is suitable for a wide range of experience and mobility, and no previous yoga experience is needed.

8, 15, 22 & 29 September 2026
7–8pm UK time
Live online, with lifetime access to all four recordings.

Interested in joining us? Comment “STABILITY” below and we’ll send you the direct link.

What We're Reading at The Minded Institute This SummerFour books exploring where neuroscience, mental health, the body, ...
17/08/2026

What We're Reading at The Minded Institute This Summer

Four books exploring where neuroscience, mental health, the body, memory and meaning meet. Some affirm, some challenge, and all give us something to think about.

Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community — Camille Sapara Barton (North Atlantic Books, 2024). Grief as something the body holds, not just the mind. Rituals and somatic practices for sitting with loss, alone and in community.

Mind the Science: Saving Your Mental Health from the Wellness Industry — Jonathan N. Stea, PhD (Oxford University Press, 2024). A clinical psychologist takes on the wellness industry's worst instincts. Worth reading precisely because it will make some of us uncomfortable.

Living from the Soul: The Neuroscience of Spiritual Awakening — Helen Lavretsky, MD. A UCLA psychiatrist and neuroscientist puts the language of spiritual awakening on solid clinical ground, showing it as a measurable, brain-based process.

How to Change a Memory: One Neuroscientist's Quest to Alter the Past — Steve Ramirez. On how memory actually works, and what that means for treating trauma, anxiety and depression.
— Heather Mason, The Minded Institute

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