Naturopathywithgee

Naturopathywithgee Rooted in Source, Connected in Nature

Advocating Seasonally paced holistic MIND BODY SPACE Lifestyle Choices to facilitate vibrant health.

Early intervention and prevention to regain and maintain wellbeing naturally. Lifestyle and wellbeing coach. Naturopathic, Non-clinical, drugless natural mind-body- space interventions to serve health. Online consultations

29/08/2026

Here it is, as promised. Traditional homemade saag ( spinach) recipe.

I love saag, and will often make it when the seasons change or on a rainy day.

Greens, Kale, garden greens grow in abundance at this time of year ( August ).

This recipe was taught by my mums nan to her many years ago (60+)

Enjoy :) the Panjabi goodness 🤗

Ingredients
You’ll need

Garden kale
Tree spinach
Spinach
( can also add broccoli, greens or sprouts)
Ghee
Spices - ginger, garlic, green chillies
Salt

Follow guidance in video 💗🍀

15/07/2026

New Moon Blessings :
what intentions are you planting today?

Energy flows where intention goes. We reap what we sow.

LOVE = Living Our Very Essence
There are two paths - the one of judgement and ego driven objectives, and there is the path of the heart which is effortless and joyful

The choice is yours to pursue

Be sure to infuse your intentions with self Love & kindness - prioritise peace of mind from within 🙏🏽✨

🤍

Hi 👋🏽 Limited spaces available for an intimate immersive ‘space activation method’ based on classical Feng Shui. The cou...
30/06/2026

Hi 👋🏽

Limited spaces available for an intimate immersive ‘space activation method’ based on classical Feng Shui.

The course provides practical examples and theory to enhance awareness of environmental stressors within the home and garden that influence our health, wealth and abundance.

The course is suitable for anyone renovating or refurbishing, or curious about the environment - Ideal for home-makers, interior designers, architects, gardeners, property developers.

You’ll learn
the importance of the orientation of a house, from concept to design how to articulate energy through space,
Articulating energy through the garden into your home
Cleansing energy techniques
identifying environments that exude vitality vs draining
how to create harmony and enhance wellness, productivity etc in the home or office

This course will transform your quality of life - invite opportunities, enhance wellbeing, improve productivity, give clarity and confidence and much more

Contact me for full details and to reserve your space.

Mercury Retrograde As Mercury retrogrades through Cancer, old conversations, emotional defenses, and relationship patter...
29/06/2026

Mercury Retrograde

As Mercury retrogrades through Cancer, old conversations, emotional defenses, and relationship patterns begin to resurface — especially where the heart once learned to protect itself instead of fully opening to love.

This is where love, family, intimacy, and belonging ask for deeper emotional honesty, revealing what needs to be spoken, softened, or understood so that connection can feel safe again.

The walls you once built to survive are gently coming down now, making quiet room for the kind of closeness, warmth, and tenderness your heart has always longed for.

The Bloodline Begins to Speak - ancestral memories, inherited emotional patterns, and family stories rise from beneath the surface — revealing what has been carried through the bloodline without ever truly being named or spoken aloud.

This is where generational silence, old wounds, mother and father imprints, and the emotional language passed down through family all become part of the healing.

You’re being asked to discern what is truly yours and what was inherited from those who came before, so the cycle can finally find its rest in you.

Naturopathic techniques, spiritual practices and fasting at the time of a full moon help to dissolve these patterns within the Mind Body Space matrix - releasing energetic knots and creating quiet space.

For personalised Mind-Body-Space transformation bookings contact Gee Gahir
Feng Shui Gee

June 29, 2026 three energetic aspects influence the water body and the psyche :: Full Moon rises in the constellation of...
29/06/2026

June 29, 2026 three energetic aspects influence the water body and the psyche ::
Full Moon rises in the constellation of Capricorn, inviting an emotional review; what wisdom is stirring deep in your bones?

Mercury stations retrograde at 26° Cancer, opening a passage through the memories, conversations, and emotional patterns that have quietly been shaping your inner world.

Chiron, the wounded healer, enters Ta**us ♉️, defined by a need for security, cultivating authority through material wealth or finances to feel like you have power over your life. Ultimately, any controlling tendencies from Chiron in Ta**us really stem from your desire to feel safe.

The moon’s gravitational pull, similar to its effect on tides, also influences bodily fluids and circadian rhythms, known to disrupt sleep patterns and lead to restlessness or insomnia.

Some report experiencing physical sensations during the full moon, such as changes in heart rate, energy surges, or unusual vibrations, interpreted as the body processing heightened lunar energy.

During a full moon, it’s common to experience heightened emotions, feeling more sensitive, reactive, overwhelmed, or amplifying positive emotions like joy. It’s also a time when intuition may be enhanced, making it easier to access deeper truths and insights.

Rituals like journaling or meditation can help facilitate this release and make way for new, positive energy to enter our lives.

The way the full moon affects each person can vary greatly depending on their emotional state, spiritual maturity, and other factors. The more we connect back in to our energy bodies, our soul, our heart, our intuition, the more you will dissipate these cosmic and lunar shifts with grace, knowing you are an embodiment of Pure Spirit.

Lunar Living exposes the subtle energetic influences which curate the physical form; Naturopathic Counseling cleanses and releases emotional patterns that can burden the mind and body, leading to a new liberated sense of Self.

Everything is a vehicle to awaken our true Nature, Spirit.

Nature reminds us that Life moves in rhythm, balance, and natural proportion rather than through constant intensity or ...
21/06/2026

Nature reminds us that Life moves in rhythm, balance, and natural proportion rather than through constant intensity or force.

Solstice, the peak of yang.
Notice what is building:
More heat. More movement. More expression.
More outward energy.
Heat has a tendency to RISE

The goal is not to suppress the rising energy but to meet it with enough rhythm, cooling, connection, and care that you can move with the season instead of suppression

✨Lifestyle modifications :

😴Let your sleep rhythm shift slightly. Waking earlier may feel more natural now.

🥗 Eat lighter - salads & seasonal fruit, water retaining food.

💓 Think less, feel more - through expanded Heart awareness

🏊‍♀️ Move your body, adopt a slow & steady pace

Choose movement that helps energy circulate and release, not intensity for its own sake.

🤗 Make room for expression, joy, and
connection.

☀️ Summer’s energy moves outward.
Let it.

🔥 Summer season belongs to Fire element

☯️ Balanced fire looks like joy, connection, clear communication, appropriate
warmth toward others, and good circulation of both blood and ideas.

💔 Imbalanced fire looks like anxiety, insomnia, racing thoughts, scattered attention, or a feeling of being “on” all the time with no off switch.

Impression of fire on Mind- Body
Headaches
Heartache or expansion, scattered energy, hysteria, laughter.

The objective of this season is to maintain BALANCE. If the pendulum swings too far from the centre, its return will be an equal and opposite return to the other side when Winter Solstice arrives.

Join me for explorative and immersive seasonal wellbeing workshops : restore balance and regain harmony, naturally through the seasons.
The Upminster Sanctuary

17/06/2026

‘Energy drinks’ are addictive -
targeting neuronal, hormonal and behavioural disruption during puberty - keeping kids locked into a state of fight and flight- brain fog, and highly dysregulated reactive states.

Read the label - and question what nourishment it’s providing? Zero !
It’s liquid poison.

Avoid !! And Go Green for energy !
ATP ( energy currency ) relies on magnesium ( green veg , wheatgrass)

Address

The Upminster Healing & Teaching Sanctuary
Upminster
RM142XH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447802461998

Website

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