What are the opening hours?

Monday 11am - 8pm Tuesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 8pm Saturday 9am - 6pm

Adrian Farrell Alexander Technique & Craniosacral Therapy

Home
United Kingdom
London
Adrian Farrell Alexander Technique & Craniosacral Therapy

Alexander Technique Teacher and Craniosacral Therapist Are you looking to improve your posture, health and performance in your working day?

Do you spend far too long sat at a computer leading to a whole host of aches and pains? Does the stress of work leave you feeling burnt out? Tried osteopathy, chiropractic and physio with limited results? The Alexander Technique is a radical yet straight forward method for undoing harmful patterns of habitual physical and mental tension that cause a wide range of common problems. By addressing the

cause of your problems it is possible to achieve long-term results, as opposed to the temporary relief that may be gained from focusing on your symptoms.

05/08/2026

There Is No Self... Because It's All Self!

I've just commited some musings to, well, not paper, but you know what I mean.

If you're curious about how I frame the for improving posture, movement and functioning do take a look.

In my previous blog I explored the idea that good posture isn't about resisting gravity but about cooperating with it. We don't hold ourselves upright through effort alone. We organise ourselves in relationship with the upward support constantly provided by the ground beneath us. What if the most fu...

09/07/2026

𝗪𝗵𝘆 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗢𝗳𝘁𝗲𝗻 𝗕𝗲𝗴𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗲𝗰𝗸 (𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁)

Grab a ☕️ and help google think I'm super popular by giving my latest blog a read 🙂

If you know anyone who suffers from chronic tension headaches, let them know about the

If you’ve ever felt a dull, tightening pain creep from the base of your skull to your temples, you’re not alone. Tension headaches are a very common complaint, and while they’re often blamed on stress, the real story is more psychophysical than many people realize. From an Alexander Technique ...

15/04/2026

"The radical act of showing up"

We usually sell the Alexander Technique short. We call it a method for better posture, a solution for back pain, or a way to move with less tension. And while it certainly delivers all of that, those benefits are merely the side effects of something much deeper. In essence, the Alexander Technique c...

06/03/2026

Is your posture ageing you?

Let’s have a fireside chat about something we all feel but rarely discuss without feeling guilty that we're not just having a good moan: that nagging sense of stiffness, that unexpected sigh when you stand up, the way you sometimes catch your reflection and think, “I look so… tired.” We ofte...

21/02/2026

It's blog o'clock, grab a ☕️ and have a read of my latest musings.

It'll help the algorithms think I'm more popular than I am and rank my website better 🙂

It's also a great piece of practical advice 🎺

We’re all aware of the idea of “good posture.” It usually conjures images of soldiers at attention, being “pulled up straight,” or bracing ourselves against a relentless force dragging us down. The common narrative frames posture as an anti-gravity system, a constant, wearying battle we mu...

06/02/2026

Why improved posture and stress management go hand in hand.

We’ve all heard the commands to “Sit up straight!”, “Pull your shoulders back!”, “Don’t slouch!” In our quest for “good posture,” we often turn ourselves into rigid, held, and frankly uncomfortable statues. You brace yourself, clenching muscles in a well-intentioned but exhaustin...

21/01/2026

Although the is best known for improving "posture", it's more a reboot for your entire neuromuscular system, finding the maximum availability you have for functional movement.

https://www.alexander-technique.london/2026/01/21/beyond-painkillers-how-the-alexander-technique-offers-lasting-relief-for-chronic-back-neck-pain/

"97% of people with back pain could benefit by learning the Alexander Technique" - Dr. Jack Stern, Spinal Neurosurgeon

Over 50 ⭐⭐⭐⭐⭐ local Google reviews:
https://maps.app.goo.gl/o6XxqV88Zaqqp37N6

Let someone know about the Alexander Technique if they're suffering from long-term back and neck pain or joint pain.

No strength training required. Muscles gain all the strength they need through improved coordination in daily living.

𝗔𝗹𝗲𝘅𝗮𝗻𝗱𝗲𝗿 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗟𝗲𝘀𝘀𝗼𝗻𝘀

♡ A healthy spine with less back pain
♡ Effortless posture
♡ No strength training required
♡ Reduced strain on joints
♡ Less neck and shoulder tension
♡ Increased lung capacity and easier breathing
♡ Improved circulation and digestion

The Alexander Technique offers a life-changing solution, is gentle and non-invasive.

𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘃𝗲𝗻 for back pain with NHS funded gold standard randomised trials and recommended by backcare.org.uk

Available in East Finchley

Call now 07808 612 510
Adrian

Chronic back pain and chronic neck pain can be debilitating, affecting your work, sleep, and joy. You may have tried medication, chiropractic adjustments, massage, or even considered surgery, yet the root cause persists. What if the key to lasting relief wasn’t about adding another treatment, but ...

09/01/2026

How can be aided by the

If you or a loved one is navigating life after a stroke, you know the journey is about more than just physical healing. It’s about reclaiming independence, rebuilding confidence, and finding a way back to a life of ease and connection. While conventional physical and occupational therapies form th...

06/01/2026

The Advantages of Online Lessons

If you’d told me 10 years ago that I’d be guiding someone’s discovery of ease and poise through a screen, I might have been sceptical. The Alexander Technique, after all, is so deeply about the whole self in space, and traditionally taught with hands-on guidance. How could that translate acros...

05/01/2026

If you have a guitar or bass player in your life, I have an book for guitarists available from Amazon and Audible. Bit late for a stocking filler, but there's always birthdays 😉🎸

Effortless Guitar is a breakthrough in guitar education, dispelling myths and misinformation that has caused countless player's careers and progress to be cut short. Through his experience as an Alexander Technique teacher and lifelong guitarist, Adrian Farrell shows you how to unlock your playi...

Address

Church Lane
London
N20TB

Opening Hours

Monday	11am - 8pm
Tuesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 8pm
Saturday	9am - 6pm

Website

https://www.alexander-technique.london/

Alerts

Be the first to know and let us send you an email when Adrian Farrell Alexander Technique & Craniosacral Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in London?