Slimming world Sydenham

03/03/2022

Happy World Book Day 📚! You’ll never run out of books packed with healthy and delicious recipes to make and enjoy while losing weight with Slimming World 😋. We have tons of tasty slimming-friendly gems for your bookshelf suitable for every taste and dietary preference – from our plant-based va va vegan cookbook to our newest quick and easy fast and Free recipe book. My personal favourite has to be happy days – a bumper collection of two months’ worth of daily menus!

If you’re already a member comment below with the most-loved cookbook in your collection 👇. If you’re not yet a member, message me to find out how to get your hands on our beautiful books as a member of my Sydenham Tuesday evening group

02/03/2022

There’s nothing like the smell of spring in the air to give you that fresh start feeling! Can you feel it on its way? I certainly can!

I always feel that this is the best time of year to get started on something new – or renew my commitment to something I've been putting off for a while. After all, the first few sprouts of Spring remind me that Summer is just around the corner.

If you’d love to kick-start your weight loss journey, with a generous and liberating eating plan, tailored activity programme and tons and tons of support ❤ all routed in the psychology of slimming, drop me a message 📲! 07850691134

01/03/2022

Happy Pancake Day! 🥞 With Slimming World’s generous Food Optimising plan, there’s no need to miss out on the deliciousness of fluffy pancakes. Check out this recipe for a tasty pancake stack, and top how you’d like! Delicious berries with a sprinkle of sweetener or smokey bacon and maple syrup – nothing is off limits! Sal cooks Slimming World fluffy pancakes recipe - 1 ½ Syns each - YouTube

Comment below how you’ll be topping yours ⬇️

27/02/2022

Ever wondered what really goes on inside a Slimming World group? Now, you might think I'm a little biased, but I really do believe that ✨magic✨ happens. Not the smoke-and-mirrors kind – the completely life-changing kind.

With a bucket-load of expertise, heaps of support, spoons of laughter (and a pinch of cheekiness too) - all baked in the psychology of slimming, we really do transform people’s lives.

Don’t take my word for it – find out from members themselves and check out this post on the Slimming World blog: https://bit.ly/3GiSc4E

Interested? Drop me a message 💌

26/02/2022

🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count of measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?

25/02/2022

Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join my Sydenham group so you can access this exclusive content:

Our exclusive exercise videos are here to help members reap the rewards of moving more – and you can grab a taste of the action right here

24/02/2022

As we come towards the end of National Heart Month, there’s no better time to start on a healthy heart journey of your own! Looking after our heart and helping to protect it includes eating and enjoying a healthy diet – and Slimming World’s Food Optimising plan is just that 🍝🍉🥕🧀 🐟! Losing weight and following a heart-healthy diet can help reduce cholesterol levels, lower blood pressure and reduce your risk of type 2 diabetes... and who wouldn’t want all of that! If you’re intrigued, pop me a message or come along to my local Slimming World group

23/02/2022

Is it bread 🍞? Is it cake 🍰? Whatever you want to call it, this Slimming World banana bread 🍌 is totally delicious, and you absolutely can enjoy it while losing weight! This simple 4-step bake makes a lovely loaf, so why not pop the kettle on and serve up a slice to celebrate National Banana Bread Day!

Want to discover more tasty recipe ideas, including cakes, bakes and puds? Come along to my Slimming World group in Sydenham and learn more about the freedom of the Food Optimising plan, where nothing is off the menu (no matter how sweet a tooth you have!). Drop me a message to find out more, and head over to the Slimming World blog for the banana bread recipe: https://www.slimmingworld.co.uk/blog/slimming-world-banana-bread/.

22/02/2022

Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! Me and my Slimming World members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining me and my warm and friendly group at Sydenham Wesley church hall, Tuesday evenings 5;30 and 7 pm

21/02/2022

Have you ever wondered what it’s really like in a Slimming World group 🤔? Well, let me tell you!

Every member has a dream – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group – and I want to help you to achieve yours in the same way.

What’s your dream? Let me know in the comments 👇, or message me to find out more about joining our amazing group in 💌 07850 691134

20/02/2022

It’s National Chip Week 🍟, and with Slimming World there’s no need to miss out on your favourite chippy tea – thanks to our generous choice of Free Foods, you can enjoy each and every one of these accompaniments, sides and drinks while still losing weight 🙌!

Share your favourite combination to enjoy with our famous Slimming World chips in the comments below... ⬇️ Its D, A, B for me!

19/02/2022

Slimming World’s Mind Your Language report found that 74% of people who struggle with their weight and body image use self-critical language to describe themselves. That can lead to low self-esteem and become a major barrier to losing weight – which is why joining a group of like-minded people with a common goal can help break the cycle. Come along and experience the warm, friendly and uplifting feeling at my Sydenham Slimming World group Tuesday evenings 5:30 and 7pm to find out more – comment below or message me for more details 💌.