Higher Self Guidance Yoga

29/05/2026

Sat Nam is classified as a seed, or bij mantra; compact but containing a lot of information. SAT stands for ‘Truth’ or ‘being truthful’, while NAM stands for ‘naming’ or ‘giving identity’. NAM in Sanskrit texts can also be meaning ‘to bow’, as a sign of respect. Therefore SAT NAM contains a lot of meanings that can be intertwined together, as with so many Sanskrit words. Just to name a few: Truth is my Name, I bow to the Truth, Truth is my Identity, I am/respect the Truth.

27/05/2026

18/05/2026

🤍 A long day. I finally finished packing for the retreat, sent the last few parcels and closed the clinic. Sorted things at home, then straight to London for the Ta**us new moon gong bath. Today was incredible.

✨I love hearing what the participants experience is.

Today I got a bit lost in those sharing and found myself wanting to dive a little deeper with them to understand the essence of their journey.

Tomorrow another step of my journey to Unplug, the first retreat of the year in Puglia.

After days of showers and hailstorm I can’t wait for d=some warmth on my skin and sunny days.

⛵️I know what you are thinking but I am still going to work most of the time, just a few minute away from the Ionian Sea 🙂 slightly different than my usual Hastings beach..

15/05/2026

Dear sound’s lovers,

The moon will be fully dark tomorrow and we will gather again for our blissful gong bath in Crouch End.

Sunday May 17th @ 3:30pm

- Arrival 15:15 -

👉 This Sunday for our Ta**us New Moon we are blessed to have Wasana - Therapeutic perfumes- to complement our sound healing journey with the most appropriate and high quality, natural oil’s blend according to the earthly moon.

🌿Karolina will select her favourite earthly blend and touch a few areas of the skin to infuse the essence of groundness for your sound healing journey..

Join solo or with a friend to end the weekend feeling deeply relaxed and nourished for a new week.