Spirohealth

Spirohealth South West London's first posture correction and lifestyle centre. WE ARE THE POSTURE PROS!

Available Treatments:

Spine & Posture Screening 15 minutes (Free of Charge)
Chiropractic and Osteomyology
Life coaching
Nutrition

05/06/2026

Fill out this simple quiz to see where your posture could be improved on

Click on link 🔗

03/06/2026

You would have thought memory foam was a great idea 💡

Not for your posture/spine or preventing injury and stiffness.

If you would like to know more about what mattress is best for your back

Comment SLEEP below and we will send you our recommendations

01/06/2026

Posture Health Workshops run every 3 weeks

They are open to the community and they are FREE for all to learn and discover what is holding your body back!

We talk beds, pillows, shoes, exercises, mattresses, weight training, back braces, car seats and much more

Book today in person or online 👍🏻

29/05/2026

Summer is closer than you think – and if you’ve been putting off doing something about those niggling aches and pains, now really is the perfect time to act.

We spend so much time and energy getting “beach ready” – new swimwear, a fresh workout plan, a bit of a tan – but one of the most transformative things you can do for the way your body looks and feels is something most people completely overlook.

Your posture.

It sounds simple, but the impact is remarkable. Good posture instantly makes you look taller, leaner, and more confident. It opens up your chest, lifts your shoulders, and changes the entire way you carry yourself. Poor posture, on the other hand, compresses everything — and no amount of gym work fully compensates for it.

Beyond appearance, when your spine and posture are properly aligned, those nagging aches in your neck, back, and shoulders that you’ve just been living with? They often start to ease too.

So if you want to head into summer feeling strong, standing tall, and free from discomfort – we’d love to help.

We currently have two fantastic introductory offers to get you started:

🌟 £47 — Initial Assessment, Report of Findings + your first adjustment

🌟 £99 — Initial Assessment, Report of Findings + 2 adjustments

Both represent incredible value and are a brilliant way to discover what we do and how we can help you feel your absolute best.

Don’t let another summer go by feeling less than great. Get in touch with today – your body will thank you.

27/05/2026

Let our people speak 🗣️

5 star review and we are too happy

Not only for pain relief but helping people understand what keeps their body and spine in good shape!

Find us on Putney high street today!

25/05/2026

Human frame people!

Think spine! Think

22/05/2026

True dat!

Come and see an expert

Click on the link for our spring deal info

18/05/2026

📱 Is your phone giving you a pain in the neck — literally?

Looking down at your phone can put up to 60 lbs of extra pressure on your spine. That’s the equivalent of carrying an 8-year-old on your neck all day! Over time, this can lead to chronic neck pain, headaches, and poor posture.

It even has a name: “Text Neck” — and it’s more common than you think.

✅ Here are 3 quick tips to protect your spine:

1. Hold your phone at eye level

2. Take a 30-minute break from screens

3. Do a few gentle neck stretches throughout the day

If the aches are already setting in, we’d love to help. Our team at Spirohealth specializes in getting you feeling your best again! 💪

👉 Book your appointment today — in the link

15/05/2026

My first ever job was working as an in-home care assistant. I needed a work placement for
college, and after my two weeks were up, I ended up staying on for a further two years. I loved
my job, building relationships, supporting people, and being there when people needed me.
However, after I took the summer off to work abroad in the States, I came home to find those I
cared for in much worse conditions than when I’d left them. After this, I began getting frustrated.
No matter what I did, it didn’t stop them from getting worse. I realised what I wanted wasn’t to
support people through their deterioration, but to help people get better. The question was
simply how?
For as long as I could remember, my father had struggled. Before my first birthday, he had a
severe motorcycle accident, breaking his right tibial plateau, a plate and pin needed in his tibia,
along with fractures in his left ankle. I had never known a time when he wasn’t in pain. Then,
after a year of plantar fasciitis, it became clear just how much it was affecting his mobility and
day-to-day life. The conversation changed from aches and pains, to walking sticks and ankle
fusions. Pain became fear and life altering choices, until it just stopped. The sudden absence of
his complaints became deafening. Unexpectedly, he started to improve. His pain reduced, and
he became more active again. Confused at what seemed to be nothing short of a miracle, I
asked him what changed? He told me he had been receiving Advanced Biostructural Correction
(ABC) treatment.

I finally found what I had been searching for: a way to not only support people, but to correct
underlying issues and restore function. Advanced Biostructural Correction offered a path where I
could help people improve, not just cope

13/05/2026

Soft or memory foam insoles make you more hunched over and more stiff the more you wear them!

Read that again!

Great for the feet- not good for your spine and body.

Sketchers are the most common.

Want to know more tips on keeping your body healthy, come along to our monthly workshop.
1:1 or virtually.

Book in the link 🔗

Address

140 Putney High Street
London
SW151RR

Opening Hours

Monday 10am - 7pm
Wednesday 3pm - 7pm
Thursday 8am - 1pm
3pm - 7pm
Friday 3pm - 7pm

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