Liana Salvucci, MA, ACC, ADHD Coach

Liana Salvucci, MA, ACC, ADHD Coach ADHD Coach | Empowering Individuals to Navigate ADHD with Confidence and Strategy. I stay updated with the latest ADHD research and techniques.

I provide compassionate, tailored coaching to understand and navigate ADHD's impacts. Liana Salvucci: Pioneering ADHD Coaching with a Personal Touch

I am Liana Salvucci, a certified ADHD Coach through Gold Mind Academy and a passionate advocate for innovative approaches to ADHD coaching. My journey, underpinned by a deep-seated commitment to understanding and supporting individuals navigating the

complexities of ADHD, began at the prestigious La Sapienza University in Rome. This solid academic foundation has been enriched by specialised training from International Teaching Seminars (ITS), Cross Roads Coaching, and Newcastle College. As a proud member of the International Coaching Federation (ICF), I bring to my practice a powerful blend of professional expertise and personal insight, which is deeply influenced by my own experiences with ADHD. These experiences have been instrumental in developing my unique coaching methodology, emphasising resilience, creativity, and empathy. With more than a decade of professional experience, my approach to ADHD coaching is compassionate and effective. I keenly understand ADHD's challenges and how they impact an individual's daily life and well-being. My coaching strategies are tailored to meet each client's unique needs, fostering adaptability and a deep sense of empathy. I aim to empower individuals with ADHD to navigate their challenges with confidence and self-compassion. I am dedicated to transforming the perceived obstacles of ADHD into opportunities for growth and strength, enabling my clients to lead more focused, organised, and fulfilling lives. As I continue to evolve my coaching practice, I am eager to leverage my expertise to assist more individuals affected by ADHD. My commitment to excellence and innovation in ADHD coaching drives me to stay abreast of the latest research and techniques in the field, ensuring that my clients receive the most effective support possible. My credentials, professionalism, and personalised approach make me an ideal partner for anyone looking to overcome the hurdles of ADHD and achieve their full potential.

Ever spend so much time deciding what to do that you end up doing nothing?For many adults with ADHD, having too many cho...
26/08/2026

Ever spend so much time deciding what to do that you end up doing nothing?

For many adults with ADHD, having too many choices can quickly lead to overwhelm and decision paralysis.

Instead of asking yourself to tackle everything, try choosing one priority at a time.

Ask: “What is the one thing that would make today feel successful?”

Then start there.

You don't need a perfect plan. You need a clear next step.

If ADHD is affecting your focus, productivity, or ability to stay organised, book a free consultation to explore how ADHD coaching could help.

Book here: the-adhd-coach.co.uk

25/08/2026

If you've spent years thinking: “Why can't I just get it together?”

I want you to know that struggling with ADHD doesn't mean you're lazy, incapable, or not trying hard enough.

Sometimes, the strategies you've been using simply don't fit the way your brain works.

ADHD coaching can help you understand your patterns, identify what is getting in the way, and develop practical strategies tailored to your goals and your life.

If you're ready for support, book a free consultation with me.

Book here: the-adhd-coach.co.uk

ADHD in the workplace can be challenging in ways that aren't always obvious to other people.You can be capable, intellig...
21/08/2026

ADHD in the workplace can be challenging in ways that aren't always obvious to other people.

You can be capable, intelligent, and hardworking while still struggling with focus, prioritisation, time management, or staying on top of tasks.

The answer isn't always to "try harder".

It's about finding strategies that work with your brain and your individual needs.

If you're struggling to manage ADHD at work, book a free consultation to explore how ADHD coaching could support you.

Book here: the-adhd-coach.co.uk

ADHD procrastination can feel incredibly frustrating.You might know exactly what needs to be done, genuinely want to do ...
19/08/2026

ADHD procrastination can feel incredibly frustrating.

You might know exactly what needs to be done, genuinely want to do it, and still find yourself unable to start.

Instead of focusing on the entire task, make the starting point ridiculously small.

Open the document.
Write the first sentence.
Send one email.
Set a 5-minute timer.

You don't need to finish the task to create momentum.

You just need to start.

If you're struggling with procrastination, focus, or getting organised, ADHD coaching can help you develop strategies that work with your brain.

Book a free consultation:
the-adhd-coach.co.uk

17/08/2026

When your ADHD brain is overloaded, even simple tasks can suddenly feel impossible.

You might jump between tasks, become overwhelmed by your to-do list, or feel completely drained by things that seem "easy" to everyone else.

The answer isn't necessarily to push harder.

Try reducing the number of decisions, externalising reminders, and focusing on one priority at a time.

And if you're finding ADHD is making work feel harder than it needs to be, you're not alone.

Book a free consultation with Liana to explore how ADHD coaching can help you develop strategies that fit the way your brain works.

Book here: the-adhd-coach.co.uk

If you've ever thought, "Why can't I just get organised?"You're asking the wrong question.A better question is: "What sy...
15/08/2026

If you've ever thought, "Why can't I just get organised?"

You're asking the wrong question.

A better question is: "What systems would actually work for my ADHD brain?"

The goal isn't to force yourself into neurotypical productivity.

It's to create routines and strategies that support the way your brain naturally works.

You deserve to feel calmer, more confident, and more in control at work.

If you're ready to stop struggling on your own, book a free consultation and let's talk about how ADHD coaching can help.

Book here: https://the-adhd-coach.co.uk/

One of the biggest challenges with ADHD isn't knowing what to do. It's figuring out where to start.When a task feels ove...
14/08/2026

One of the biggest challenges with ADHD isn't knowing what to do. It's figuring out where to start.

When a task feels overwhelming, your brain often sees the whole project at once, which can lead to procrastination or shutdown.

Instead of asking: "I need to finish this."
Ask: "What's the next smallest step?"

Maybe it's opening the document.
Replying to one email.
Writing one sentence.

Small actions create momentum, and momentum makes the next step easier.

If workplace overwhelm is something you experience regularly, you don't have to figure it out alone.

Book a free consultation to learn how ADHD coaching can help you work with your brain, not against it.

Book here: https://the-adhd-coach.co.uk/

If you've ever felt like you're "bad at work," you're not alone.Many workplace productivity tips were never designed for...
12/08/2026

If you've ever felt like you're "bad at work," you're not alone.

Many workplace productivity tips were never designed for ADHD brains.

Small adjustments like breaking tasks into smaller steps, using external reminders, and scheduling focused work can make a huge difference over time.

Progress doesn't come from trying harder.

It comes from using strategies that actually fit how your brain works.

What's one workplace habit that's helped you manage your ADHD? Share it in the comments.

If you're ready to build ADHD-friendly systems that actually work for you, book a free consultation and let's explore how coaching can support you.

Book here: https://the-adhd-coach.co.uk/

Working harder isn't the answer when the system itself isn't working for you.The ADHD Thrive Circle is a 3-month coachin...
08/08/2026

Working harder isn't the answer when the system itself isn't working for you.

The ADHD Thrive Circle is a 3-month coaching programme designed to help you build ADHD-friendly routines, improve emotional regulation, and create lasting habits.

Includes:
• 9 live group coaching sessions
• Accountability
• Resources & worksheets

Join the August Cohort.

Ready to build a life that works with your ADHD?

Join here: https://app.paperbell.com/checkout/packages/227124

If you've been blaming yourself for not sticking to traditional productivity systems, it's time to stop.The ADHD Thrive ...
07/08/2026

If you've been blaming yourself for not sticking to traditional productivity systems, it's time to stop.

The ADHD Thrive Circle helps you build practical, sustainable strategies that work with your brain. Not against it.

Join the August Cohort today.

Secure your place today:
https://app.paperbell.com/checkout/packages/227124

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