Justine Nagaur

28/08/2026

I would love feedback on your thoughts on:

Check-ins and how do you feel at the beginning of circles? Hate them? Love them? Do they make you feel heard and connected or stressed?

Sharing at the end? Do you love sharing and find it helpful? Or are you just wanting to get out of there?

How much time for the practitioner to talk is good for you before sound healing begins or none at all, you just want to come in & get on with it, no interactions? Or something inbetween, what does that look like?

I keep check-ins minimal and most of my groups love to share over a cup of tea after but I’d love to hear more thoughts as I curate a beautiful Autumn Equinox event at the end of September combining Yoga Nidra and unplugged live sound 🤍

Justine x

26/08/2026

So excited to share that I have officially qualified as an Integrative Counsellor. It’s been years of study, dedication, deep dives in to the ‘self’ , projects, homework, volunteering, therapy etc.

I’ve met some amazing people on my course including my teacher and my own personal therapist all of whom have become and important part of my life story.

I’m excited to see how this weaves in with my existing work as a healer, though a different practice they all have strands that overlap.

I’ve found that bereavement and neurodiversity seem to have found me as a particular point of interest, not exclusive but when I open myself up to receive so far there has been a lot of that.

I have decided to continue to Level 5 but feel a sense of relief that this stage is now complete.

I shall be updating my website with this offering once I have everything in place.

Justine 🙏🏻

23/08/2026

How much of what we see in a relationship is actually what is happening, and how much is being viewed through the lens of our own hopes, expectations and past experiences?

I often think of it as the different pairs of glasses we bring with us.

Our desires-and-wishes glasses. Our romantic, perhaps slightly rose-tinted glasses. Our past-experience glasses.

None of them is necessarily wrong. The difficulty comes when we forget we're wearing them.

Sometimes taking a moment to put on our ‘clear glasses’ can help us separate what is actually happening from the story we may already be creating around it, giving us space for curiosity, communication and honesty with kindness.

In my latest article, I explore the different lenses we can bring into our relationships and share a simple reflection you can use when you find yourself wondering what something means.

Read the full article here:

How can relationship expectations and past experiences affect the way we see our partner? Explore how to recognise your own lens, see your relationship more clearly and communicate with honesty and kindness.

22/08/2026

There’s something quietly beautiful about people coming together to share their voices.

No performance. No pressure. No need to know the chants. Just a warm, welcoming space where you can sing, listen, rest, or simply be.

Join Alys and me next Tuesday for an intimate evening of Heart-Led Kirtan, Poetry & Shared Voice, followed by tea, prasad and time to connect.

📍 East Sheen, SW14
🗓 Tuesday 1st September | 7.30–9pm
🎟 £12 • Pre-booking required

Book via the link in my bio or visit justinenagaur.com/events.

We’d love to welcome you. 🤍

22/08/2026

11 days in Glastonbury with me, myself and I.

I considered it a real gift to have this time to decompress & thank you to clients and friends who respected that. It isn’t often for me I get that time to spend with just me! Though I had a couple of friends n family over most of the time I was solo.

What did I notice during that time. I like my own company, which I always knew, not in an egotistical way but I’m generally happy on my own, I’m not a sit down and feel lonely kind of person. I noticed I was still pretty active, but there was a difference, I was participating in activities that bring me joy, fuel my creativity not obligations, my day lacked a timetable to the most extent and that was really lovely as my ‘usual’ day to day existence is a fine tuned timetable.

What will I take away from all of this? Spacing out and making time for me on my own as this current season of my life is busy with others and that includes me sharing a lot of myself in caring for others and I mustn’t forget to fill my pot.

Some of the adventures I had were:

Salty float tanks, ecstatic dance, exposing washing machines and showers creating house pools, spontaneous mushroom foraging, harvesting and making concoctions for later this year, discovering different walks, medeival dancing, Kirtan, eclipse picnics, pub gardens, friends and food, sharing stories, fostering a dog for a few days who stole a little bit of my heart, creating my apothecary, lie ins, receiving healing.

As I look back I think gosh so much, but all was in flow, spontaneous and seamless.

How have you let yourself feel in to life’s flow recently?

Justine xx

20/08/2026

A little share from my time in holiday in Glastonbury xx

05/08/2026

There felt like so many synchronicities last night in our Heart-Led Kirtan in which we had created a theme with Mother Earth and our relationship with her, the lessons she teaches us and our guardianship on our own sacred lands and Earth 🌏 as a whole.

There were beautiful sharings of quotes and stories weaved between the chants which for me deepened my reflection on this precious relationship with Earth.

It seemed fitting to share my own lands abundance with my most recent crop of figs, the first year of these blessings but at the same time an awareness of the changing climate making this possible.

Thank you to everyone that joined and watch this space for our next sharing.

&

30/07/2026

An unexpected space has become available in my diary tomorrow afternoon for a 90-minute 1:1 healing session.

As I sat with whether to simply leave the space empty, I felt drawn to share it.

Perhaps you’ve been thinking about booking for a while, but life has been busy. Perhaps you’ve been putting yourself last, waiting for the “right” time, or telling yourself you’ll do it another day.

Sometimes life creates an opening where we least expect it.

If you’ve been feeling emotionally overwhelmed, energetically depleted, navigating change, carrying grief, or simply longing to reconnect with yourself, this may be your invitation to pause, breathe and receive.

🗓 Friday 31st July
🕑 2:00 pm
📍 East Sheen, SW14
✨ 90-minute Personalised Healing Session
💛 £120

This is a one-off appointment offered at my usual investment and is available on a first come, first served basis.

If it resonates with you, you can reserve the session using the link in my bio, or head directly to:

https://bookme.name/justinenagaur/last-minute-healing-session

With love,

Justine 🤍

29/07/2026

There’s something quietly beautiful about people coming together to share their voices.

No performance. No pressure. No need to know the chants. Just a warm, welcoming space where you can sing, listen, rest, or simply be.

Join Alys and me this Tuesday for an intimate evening of Heart-Led Kirtan, Poetry & Shared Voice, followed by tea, prasad and time to connect.

📍 East Sheen, SW14
🗓 Tuesday 4 August | 7.30–9pm
🎟 £12 • Pre-booking required

Book via the link in my bio or visit justinenagaur.com/events.

We’d love to welcome you. 🤍

23/07/2026

🪷Save The Date ~ Tuesday 4th August 7:30-9 pm 🪷 Heart-Led Kirtan, Poetry & Voice

Both & look forward to creating one voice at our next Kirtan which is set in a beautiful space amongst nature in London SW14.

Kirtan envelops the senses in divine sound, making it easier to pull the mind away from worldly thoughts and direct it toward something bigger than ourselves, yet also ourselves, the temple of our heart and at the same time with all.

We gather in call & response chanting with a theme this time threaded through sound to be at one with ourselves and with all as we receive the various feelings, sensations, memories, thoughts & ‘moments’ that coming together like this can create. We intersperse this with small pieces of poetry and quotes for thoughtful reflection.

We immerse in sound for around an hour then share prasad and company.

Tickets are on a sliding scale & our doors are always open if you wish to come but don’t have the means to financially contribute at the moment, please reach out in private DM.

Booking link is in the bio 🙏🏻

🪷 Alys & Justine 🪷