Hormone Wellness Clinic

Hormone Wellness Clinic A uniquely personalised approach to hormonal health from one of the UK's leading experts, Dr Amalia Annaradnam.

18/08/2026

The weighted march might look simple, but don’t be fooled - it’s a brilliant full-body exercise for building strength and stability.

Whether you’re holding the weight overhead or in a suitcase position, your core has to work hard to keep your spine stable while you move.

It’s low impact, but high intensity, making it a great addition to a strength programme at almost any level.

The key? Don’t rush it. Stay tall, brace your core and focus on controlling every step.

If you’re in your 40’s getting a full night’s sleep but still waking up exhausted, your hormones could be trying to tell...
11/08/2026

If you’re in your 40’s getting a full night’s sleep but still waking up exhausted, your hormones could be trying to tell you something.

Feeling exhausted all the time isn’t something you should simply accept as part of getting older and I’d always recommend checking in with your GP if you’re experiencing: symptoms  - particularly the following:

Persistent fatigue
Brain fog
Poor concentration
Mood changes
Weight changes
Changes to your menstrual cycle

11/07/2026

There are more progesterone options available than ever before, including compounded preparations – but what do they actually mean for women using HRT?

In this reel, I explain the different types of progesterone, the evidence behind them, and what you should know before making a decision.

’sHealth HormoneHealth

Yet another recent piece of research circulating via adds to the growing body of evidence showing that va**nal oestroge...
08/07/2026

Yet another recent piece of research circulating via adds to the growing body of evidence showing that va**nal oestrogen significantly reduces the risk of recurrent urinary tract infections in postmenopausal women.

It also suggests that it could also decrease risk of death by 60-80%. In England, 80,000 to 90,000 hospital admissions annually involve women aged 65 and older and are due to urinary tract infections.

As oestrogen levels decline, the tissues of the va**na and urinary tract become thinner, drier and less resilient. The protective bacteria that help defend against infection also decrease, making recurrent UTIs far more common.

Using local va**nal oestrogen can help restore these tissues, support the va**nal microbiome and reduce the cycle of recurring infections.

Too often, women are prescribed repeated courses of antibiotics without anyone addressing the underlying hormonal changes that may be contributing to the problem.

The more research that emerges, the clearer the message becomes:  Recognising and treating symptoms like recurrent UTIs can have a huge impact on a woman’s health, longevity and quality of life.

   

18/06/2026

With summer holidays on the horizon, I always remind my patients that a little planning can help ensure their HRT doesn’t become an unexpected travel headache!

✈️ Pack enough medication
Take more than you think you’ll need in case of delays, and keep all medication in hand luggage. 

📋 Carry a copy of your prescription
This can be helpful if you’re questioned at security or need medical assistance while away.

🕒 Think about time zones
For most women, a small adjustment to the timing of HRT isn’t a problem, but if you’re travelling long-haul and are unsure, discuss it with your healthcare professional before departure.

🧴Using your transdermal HRT
If you are using Oestrogel then apply early in the morning and leave enough time before swimming or switch to night time.

Also good to remember to apply before sun cream application. Leave at least 2 hours before swimming or sun cream application. (one benefit of being on oral estradiol).

In terms of everyday health and wellbeing, we think of oestrogen and testosterone helping energy, mood, and muscle stren...
14/06/2026

In terms of everyday health and wellbeing, we think of oestrogen and testosterone helping energy, mood, and muscle strength, but what’s less widely appreciated is how powerfully they shape our immune system.

Both hormones are involved in regulating inflammation, coordinating immune cells, and ensuring our body can mount an appropriate response to infection.

As oestrogen and testosterone decline whether during the menopause transition in women, or the gradual fall of testosterone in men - the immune system becomes less efficient. This can mean more frequent infections, longer recovery times, and in some cases, an increased susceptibility to autoimmune conditions.

This is why supporting hormone health is not simply about managing symptoms such as hot flushes or low energy. It’s also about preserving long-term resilience, protecting the body’s ability to fight illness, and maintaining overall wellbeing.

25/05/2026

Polycystic ovarian syndrome has finally been renamed Polyendocrine Metabolic Ovarian Syndrome.

This is hopefully a big step forward that should help more women get diagnosed and offered appropriate management for their symptoms.

PCOS was never just a gynaecological problem causing cysts on the ovaries, it goes much deeper. 

I have been treating PCOS as a metabolic disorder for years dealing with the root cause which is a multi endocrine approach rather than just offering women the contraceptive pill. 

PCOS is underpinned by endocrine disturbances in insulin, androgens, neuroendocrine and ovarian hormones.
Features can be: 

✔️Metabolic (ie, obesity, dysglycaemia, type 2 diabetes, hypertension, dyslipidaemia, metabolic dysfunction-associated steatotic liver disease, cardiovascular disease, and sleep apnoea).
✔️Reproductive (ovulatory disturbances, irregular menstrual cycles, infertility, pregnancy complications, and endometrial cancer).
✔️Psychological (depression, anxiety, poor quality of life, and eating disorders).
Dermatological (acne, alopecia, and hirsutism).

Hopefully with the new name and better understanding of the causes of PCOS/PMOS more women will be diagnosed and have access to the treatment and advice they need.

Some of my patients  are surprised when they seem to develop hayfever symptoms for the first time overnight during perim...
21/05/2026

Some of my patients  are surprised when they seem to develop hayfever symptoms for the first time overnight during perimenopause or menopause.

In fact, it’s not that usual. Sneezing, itchy eyes, sinus congestion and increased sensitivity to pollen can all become more noticeable during this stage of life - even in women with no previous history of allergies.

One of the reasons for this is the effect hormonal change has on the immune system.

Oestrogen plays an important role in regulating inflammatory and histamine responses within the body. As hormone levels fluctuate during perimenopause and decline after menopause, some women become more sensitive to histamine - the chemical released during allergic reactions.

At the same time, reduced oestrogen can affect the mucous membranes lining the nose and airways, making them drier, more reactive and more vulnerable to environmental irritants such as pollen, dust and pollution.

We also know that poor sleep, stress, increased inflammation and changes in gut health - all common during this shift - may further influence immune function and allergy symptoms.
While antihistamines can help manage symptoms, it is important to look at the wider picture:

✔️ Hormonal balance
✔️ Sleep quality
✔️ Nutrition and gut health
✔️ Inflammation and managing stress levels
✔️ Environmental triggers

I spent some much-needed time slowing down this time last weekend. After a busy week in clinic combined with tube strike...
03/05/2026

I spent some much-needed time slowing down this time last weekend. After a busy week in clinic combined with tube strikes, I could literally feel the stress in my body. 

As a hormone doctor, I spend a lot of my time helping others rebalance - but this was a reminder that we all need to do it!

I joined my mum for a hormonal balance sound bath and reiki session at my local Pilates studio , and it was exactly what my nervous system needed. No pressure, no productivity - just stillness, breath, and space to reset.

We talk a lot about hormones in terms of nutrition, exercise, and treatment plans - but one of the most overlooked pieces is rest.

Chronic stress keeps cortisol elevated, and when cortisol is out of balance, it can disrupt everything from sleep and energy to menstrual cycles and mood. Sometimes, supporting your hormones isn’t about doing more - it’s about doing less.

Taking intentional time to pause, regulate your nervous system, and come back to baseline isn’t indulgent - it’s essential.

If you’ve been feeling wired, tired, or out of sync, consider this your reminder: Rest is productive. Slowing down is powerful. 🙏❤️

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3A Montpelier Street
London
SW71EX

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+442075844777

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