10/10/2026
How to go deeper with journalling - Most people who journal write faithfully and never once read it back. That is where this session starts.
Part two goes deeper: dream tracking done properly, why most affirmations fail and how to fix them, and the Reiki precepts as a full morning and evening practice rather than a line on a certificate. We will also talk honestly about what to do when journalling turns over something you were not expecting.
Then the part almost nobody teaches: how to read your own journal back and actually get something from it.
You will write twice during the session, privately, as always. Bring your journal if you have been keeping one, you will use it. If you missed September, or have not started yet, you have missed nothing you cannot pick up.
Bring a notebook, a cup of tea and an open mind.
Gavin Ford is a business leader, Reiki practitioner, mentor and advocate for practical personal development. As Operations Director of the UK Reiki Federation and President of the European Reiki Group, he has worked extensively to support and strengthen the Reiki community. Through Forging Stronger People, Gavin explores how Reiki, mindset, movement, cold-water exposure, breathwork and personal responsibility can help us build greater resilience and live stronger, more intentional lives. His approach is practical, grounded, curious and refreshingly free from unnecessary fluff.
**Monday 12th October 2026 ** 7pm **
To access these , you can join UKRF from only £25: www.reikifed.co.uk/join