Pure Performance Physical Training

Pure Performance Physical Training PPPT will make a difference in your life. No matter what your goals or talents, PPPT can assist you to strive higher and higher in all aspects of life.

PPPT is all about helping you to strive for and achieve your sports and fitness goals. PPPT works with you and develops a training program that suits your level of fitness, your goals and lifestyle. With over 19 years of training, competing and coaching experience at the highest level in numerous sports, PPPT works with a number of elite athletes, sporting clubs and organisations. PPPT specializes

in:
Sports Specific and Event Training
Personal and Group based training
Nutritional Analysis and Weight Loss
Physique Transformation
Online Training Programs
Corporate Health and Wellbeing Programs

Ian works with the AFL umpires on their fitness needs and is the head Strength and Conditioning Coach for the U19 Australian Lacrosse team for the 2016 World Cup in Canada. He was also the S&C coach for the Australian U19 Lacrosse team for the 2012 World Cup in Finland and U23 teams at the 2013 ASPAC titles in China. Ian also works with local teams and clubs including the SFL umpires and Preston Druids Cricket Club. Personalised Meal Plans
* Complete break down unique to your needs & lifestyle
* Competition & rest day meal options
* Healthy & sustainable meal choices

Personalised Workout Programs
* Complete weekly training regime
* Technique instruction

Online Personal Training
* Meal plans
* Workout Program
* Event planning

Skype and phone consultations available

13/08/2018

Open for bookings in the Cambridge area. Wanting to change the way you feel, contact Ian to create a plan that fits around your schedule and tailored to your needs. He will come to you for a workout. No need for fitness centres, just the outdoors is all he needs.

23/04/2016

A study identified the factors that resulted in disease.
The Global Burden of Disease
How many of the risk factors do you have?
Here are the top 10

1 High Blood Pressure
2 High Body Mass
3 Smoking
4 Low Physical Activity
5 Diet Low in Fruit
6 High Cholesterol
7 Diet low in nuts and seeds
8 Diet with high salt intake
9 Diet Low in Vegetables
10 Diet Low in Omega 3 Fatty Acids

Apart from smoking every single one of those factors is ‘diet and nutrition related’.
By improving your nutrition you greatly reduce the risk of succumbing to disease.

Great session this morning with the Aussie U19 team. Getting ready for WC2016.
27/02/2016

Great session this morning with the Aussie U19 team. Getting ready for WC2016.

01/02/2016

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

18 and less trips to the doctor.

Eating or drinking too much sugar also lowers your immune system. Excess sugar can inhibit phagocytosis, the process by which viruses and bacteria destroyed by your protective white blood cells. Simple sugars like glucose, table sugar, fructose, and honey all cause a drop in the ability of white blood cells to destroy bacteria. Less illness means fewer trips to the doctors and less time spent in waiting rooms reading germy copies of old magazines

21/01/2016

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

17. You'll make fewer trips to the dentist...
As mentioned in #16, consuming too much sugar is a surefire way to develop cavities and gum disease, so you’ll be seeing your dentist less frequently if you cut the sweet stuff out.

17/01/2016

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

16. You'll have fewer cravings.

Since over-consumption of sugar triggers the production of ghrelin—the hormone that signals to your body that it’s hungry—cutting down on sweets means you won't feel like a bottomless pit of hunger . Focus on whole, unprocessed foods, to minimize that annoying "hangry" feeling and feel full for longer.

11/01/2016

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

14 You'll breathe easier.

Studies suggest that certain dietary patterns, including a high-sugar diet, can make you more likely to suffer from asthma or chronic obstructive pulmonary disease (COPD), which is the third leading cause of death in the U.S .

15. You'll have more energy.

Studies show that added dietary sugars can decrease the activity of orexin cells . These cells are basically the Energizer Bunnies of our bodies, and induce wakefulness, stoke the metabolism, and keep our system movin’ and groovin’. When orexin cells are turned off or absent, we’re sleepy and sluggish, which explains why you want to nap after a carb- and sugar-laden lunch.

10/12/2015

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

12 . It can help reduce your risk of certain cancers.

Though studies are not completely conclusive, some research suggests that excessive added dietary sugar is correlated with higher levels of certain cancers, such as pancreatic cancer.

13. Your breath will be sweeter.

We've heard again and again about the connection between sweet treats and dental decay and cavities . Why this happens: Sugar provides a quick food source for bacteria so they can reproduce quickly, causing plaque buildup and that awful morning breath.

07/12/2015

Reasons to Eat Less Sugar That Have Nothing to Do With Losing Weight

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australians. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and less cholesterol, Australians turned to “healthy” low-fat foods that were actually loaded with sugar.

Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism, and causes those calories to turn right into belly fat. And while losing weight is well and good, that’s just the beginning of the health benefits of cutting back on the sweet stuff.

Below are more legit reasons—besides fitting into skinny jeans—to tame that sweet tooth for good.

11 It can help prevent fatty liver disease.

Research suggests a diet high in added sugar can exacerbate fatty liver disease . Never heard of fatty liver disease? You’re not alone, but it's actually one of the most common diseases in America, says Mark Hyman, M.D., founder of the Ultra Wellness Center and chairman of the Institute for Functional Medicine.

Basically, that spike in insulin caused by sugar also drives fat into the liver cells, causing inflammation and scarring. This disease is a major risk factor for diabetes, heart attacks, and even cancer.

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