XO Vida Retreats

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XO Vida Retreats

We host 3, 7 and 10 day retreats from Madeira to Mexico.

XO Vida stands of loving and embracing your life, sometimes it good to step back and evaluate, and while on our retreats you can disconnect with reality and reconnect with your body and mind.

26/04/2021

Time to reconnect.☕🙏
Its been a minute so I thought I would introduce myself again as there are some lovely new faces.
Hi I'm Charlotte my brother named me when he was 6 so I'm lucky I wasn't named something worse😁.
People always assume my name is more exotic so ignore what Ive said and change it to shana or something 😂
I believe in being kind, strong and sharing knowledge.🎓
I'm a cancerian ♋ I love to travel (39 countries and counting) but home is always where the heart is and I'm a nurturing some say mothering figure.
My legs are my strongest and I can leg press 500kg but I herniated two disc's in my spine when I was a competive cheerleader in uni so I don't squat heavy but my PB bench is 100kg and I'm working on getting that strength back after lockdown 💪
I've learned on my journey so far that I'm a healer and whether that be a hug for a friend or soothing massage or meditation for my team or online program for a client or retreat I just want to help people heal and grow.🤗🤗🤗🤗
I'm addicted to coffee and cuddles ❤️☕😂 suffer with migraines, acne and PCOs. I'm dyslexic and have a degree. I'm a qualified coach and consultant and I don't fit in any one size fits all tick box, growing up mixed race wasnt easy and I sooo wanted that box, but as I've grown I'm grateful and realise we are all unique but united by the desire to be happy ❤️
On my page you will find a positive space to hopefully uplift you, share nutrition and health and fitness tips and hopefully soon some travel but if there is anything you would like to see more of please let me know in the comments ❤️🙏✨
And welcome🏡 x

01/04/2021

New Retreat Deposit from as Little as £99!😎😎😎😎
30th September - October 3rd 2021
😋 Private Healthy Chef
💪 All classes included from Yoga- Boxing
🥳 Daily Mediation and Workshops
https://www.navahausretreats.com/retreats/mykonos-x-o-vida-fitness-retreat

29/03/2021

Planning ahead. 🔮
Anyone else struggling to make plans without knowing the future?
The future is never set that's an illusion we create but you can pencil in time for selfcare something, I have found super useful for myself and my clients during this roller-coaster time 🎢
Thank you to everyone who came to last night's virtual retreat 🙏
If you missed out pencil in the diary for Sunday 25th April 8pm for a home spa experience I'll be posting out selfcare kits next week so reserve your spot with me ASAP.
Happy Monday be kind in a world where you can be anything 🌍❤️✨☺️

28/03/2021

Turning my back on bad habits.✨😎
Have you picked up any bad habits in lockdown or life that your looking to shake off?😉
Try...

1)listing them and how they make you feel.
Think about meeting your 🔮future twin this twin has achieved all their goals is positive happy, healthy and loving life. How many of those negative habits do they still have? And what positive habits do they have?
2) What does a day in the life look like for them, and how does it compare to yours now?
Write those habits down and start with adding one positive habit from that list to your life now. Focus on what you can do and not what you can't.✨
List a positive habit below that you do for your future self in the comments and save this for a journal prompt later on. 👇👇👇👇
Have you booked your virtual retreat ticket yet if not there is still time see you at 8pm tonight.

⏰When: Sunday 28th March 8.00pm
💻Where: Zoom
🎟️How: Simply purchase your ticket only £20 (but pay what you can)

For the zoom link and further details please purchase your tickets from pay pal

https://paypal.me/ccfrazierfit?locale.x=en_GB

27/03/2021

Mentally where I am right now 😂
If you too are a recovering travel addict like me. And want to mentally get away.
If you need your spirits lifted and want to dedicate some time to your health and mind. Join me and my guest speakers Dr Maha Sheriff and physiotherapist and yogi for our virtual retreat.

Includes 1 fun facial 🥳
You can learn how to take care of the skin you are in.✨♥️ With the amazing

🤸🏾‍♀️🧎‍♀️1 yoga session with the talented to release pain and tension from your neck and back. (all levels welcome)

And to end a relaxing destressing meditation to help aid better sleep and relaxation.🧘🧘🏾‍♀️

⏰When: Sunday 28th March 8.30pm
💻Where: Zoom
🎟️How: Simply purchase your ticket only £20

For the zoom link and further details please purchase your from pay pal

https://paypal.me/ccfrazierfit?locale.x=en_GB

Have a great and feel free to share this with anyone who might need a ✨🎁

27/01/2021

When your life is a storm learn to dance in the snow 💃❄️🌨️😂
I know this pandemic can feel like one big storm after the other. Sometimes its like a fog and you can't see clearly other times your in the centre and surrounded by chaos and destruction. Other times your warm and cosy and safe in your house looking out the window at a distance feeling safe and happy with a cup of coco.☕😊
Its a journey but we are all in it together there is peace on earth right now and we must find the calm in our own storms.🧘🏾‍♀️🧘‍♂️🧘🧘🏾‍♀️🧘‍♂️
If you would like to join a FREE daily meditation workshop to help shift your mind set and start your day RIGHT, no matter what you battle through your day come rain or shine comment below ☔🌞❄️🌪️🌈🌩️

21/01/2021

We can wish for it or we can work for it?
But what if your too tired, stressed or restless...
Have you checked your magnesium levels lately?
Not getting enough of the good stuff could be effecting you more than you realise.
Drop an emoji below to describe your energy levels right now⚡😜✨
And is your intention today going to get you closer to where you want to be tomorrow?
Let's chat drop me a DM 🎤🤗

12/12/2020

Read this again 🙄
———
You deserve to feel the same love you give. You deserve a love that appreciates your love. You deserve to be adored for the person you are. ❤️
📝curtis 💖

04/12/2020

Having a 💩 day?
Trick your brain with these simple mind hacks...
🧠 Play some music, doesn't have to be classical to light up the brain that gives us pleasure 🎶🎧
🧠 Movement immediately shifts your focus try a gentle stretch or a full out head banging dance off with your mate on face time or yourself in the mirror 💃😏 yes I do this beats feeling like 💩
🧠 Journal start with 3 things you're grateful for today this will shift your focus on the positives rather than the negatives.
🧠 Meditate focus on breathing as sometimes we hold our breath when tense, which causes tension in the body and jaw (wiggle yours now see how much your holding on to.)
If you would like to try out one of my FREE meditations with 💖👀comment the 🎁 emoji below or drop me a DM.

The next Zen Den, 💆‍♂️massage, and 🧘🏾‍♀️mediation, 🤦‍♀️facials and 🙏yoga/pilates is on the 13th December tickets are going fast so msg to reserve yours and get your sample pack delivered in time ✨💟💌
Hope you feel better 💖😘

25/11/2020

Happy hump day.🍑🍑🍑
Fave lower body exercise you can do from home...💪
🍑Sumo squats (wider stance toes pointed to the corners of the room.)
🍑 Lying weighted or banded glute Bridge. (lay on the floor, and knees bent feet flat on the floor. Tuck your chin to chest and lift hips up to the sky squeeze the buns like you have a £50 note between your cheeks 😜 lower and repeat)
🍑 Bulgarian split squat.
With your back to a bench or chair place one foot on the chair and bend the other knee (so you could rest a wine glass on it) lean slightly forward to engage to gluteus more weights optional but encourage.
Repeat each exercise 15x 3-4 sets depending on your fitness level (not for my pregnant yummy mummies I'm affraid see or .lou for pregnancy safe exercises 😘 you will need that 🍑 strong to help support your spine remeber you can stretch more while pregnant due to relaxin hormone so try not to over stretch ###
Stay safe ❤️🖖
Save this post for later 😉 tag your gym buddy and book in a call to zoom and workout together later ✨👀
📸
#

23/11/2020

✨Win win win ✨
It's your chance to win some yummy high protein healthy snacks 😋
Nominate and tag someone YOU believe deserves a huge Box of Novo goodies 👀🎁. This is your way to thank someone you believe has been supportive in their own community or helped raise your spirit ✨ or someone who just needs a reason to smile 😁.
How
1)follow
And

2)Like this post & save.
3)tag a friend or 10! (let us know why they deserve to WIN *More entries, more chances to win!
4) bonus entry share on your story 👏🌠✨
Winner announced on 30th November 👍🥇

20/11/2020

Ready to Glow? ✨😎✨
Glow up challenge starts Monday!
✨Tired of being tired?😴
✨Feel stuck in a funk?😩
✨Need to clean up your self care routine?🤹‍♀️🤹‍♀️
✨Zero motivation🐢🤔
Keep reading...
My Team Glow up challenge starts Monday!!! 🤸🏼✨
How many people are feeling in a funk right now? Not sure what to do or how to start?
Don't beat yourself up about it. It's easy to get in a funk, it’s just as easy to get yourself out of it.
You really can change how you feel in a snap shot and with support from me and a really positive community its far easier than doing it on your own 🥰
I am on a total mission to help as many people as possible feel freakin’ fab and full of as much energy as possible and get their glow on! Guys you need to glow too so don't shy away...
Tag a friend who needs this glow up challenge right now 💫
Details of what’s involved is in the comments 💚 Drop me a a little message for more info to see if it could be a great challenge for you to join in on 🙌🏼

Address

London

Website

https://ccfrazierfit.wixsite.com/xovidaretreats

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