04/09/2026
We know that it can sometimes be difficult to get your pain taken seriously and get the tests you need.
We have some tips and tools to help you take the information you need to your doctor and advocate for yourself. When they ask about your pain, they will want to get a full picture to help them pick up any patterns.
Here are some things you can mention to help them understand your symptoms:
-What time did the pain happen?
-What were you doing when the pain started?
-How would you rate the pain out of 0 to 10?
-Where did you feel the pain?
-What did the pain feel like?
-How long did the pain last?
-Anything that made the pain worse
-Anything that made the pain better
-Did your pain spread to other areas?
-Did you have any other symptoms with the pain?
-How did the pain affect your daily activities?
Our pain diary can help you track your symptoms and take all this information to your doctor, download it at: Eveappeal.org.uk/Pain