Complementary Health Centre Lee

14/08/2026

**Living with persistent or recurring pain? I’d love your input.**

I’m thinking about running a small, informal **persistent pain Q&A at CHC Lee in Lee Green**.

No lengthy presentation and no need to prepare anything — the idea is simply to create a space where people can ask the questions they actually have about pain.

Things we might talk about include:

• Why pain can persist or keep returning
• Why symptoms can change or flare
• What scans and tests can — and sometimes can’t — tell us
• How stress, sleep, fear, movement and the nervous system can influence pain
• What can help when pain has been around for a long time

Rather than deciding the whole format myself, I’d like to hear from the people who might actually come.

I’ve made a very short survey where you can tell me what you’d be interested in and whether you’d prefer an in-person or online session.

There’s **no commitment to attend** — I’m simply seeing whether there’s enough interest to put something together.

👉 https://us18.list-manage.com/survey?u=d86c37d4a347e79fe0201e011&id=73c4974063

Please feel free to share this with someone who lives with persistent or recurring pain and might find something like this useful.

31/07/2026

Jamie McHale Congratulations, you are the lucky winner of the 6 Sports Massages with Chris.

19/07/2026

We hope you'll love our Reiki and massage room's makeover as much as we do 🩵

Let us know what you think ☀️☀️

06/07/2026

One week it’s your back.
Next week it’s your neck.
Then it’s your stomach, jaw, head, hip, or something else entirely.

Sound familiar?

For some people with persistent or recurring symptoms, pain and body sensations do not always stay neatly in one place. They can shift, flare, settle, and reappear somewhere else.

That does not mean it is “all in your head”. Symptoms are real.

Your brain, body, nervous system, tissues, stress levels, sleep, past experiences, movement patterns and general health are all constantly interacting. When the system is under strain or on high alert, symptoms can sometimes become louder, more changeable, or more widespread — even when there is no clear new injury. 🧠

This is not a weakness, nor your fault.
And it certainly does not mean nothing can be done.

This is the kind of pattern discussed in the original SIRPA post.

At CHC Lee, Kathi is trained to work with persistent pain and stress-related symptom patterns, using osteopathy alongside evidence-based mindbody tools to help people understand what may be contributing and what might support recovery.

You can also find Kathi’s SIRPA Practitioner profile here:
https://www.sirpa.org/practitioner/kathi-meier-2/

⚠️ Please note: new, persistent, worsening, unusual, or concerning symptoms should always be assessed by a suitably qualified healthcare professional. This post is for general information and is not a substitute for medical advice.

05/07/2026

🩵 Happy moments. Room 1 has just received a beautiful new floor 🩵

Do you like it?

Over the coming weeks all rooms upstairs will join the new floor party ☀️

17/06/2026

🎉 WIN 6 SPORTS MASSAGE SESSIONS AT CHC LEE 🎉
Worth £330

Tight shoulders? Stiff back? Heavy legs? Training hard, sitting too much, or generally feeling like your body has submitted a formal complaint? 😄

We’re giving one local winner:

🥇 6 sports massage sessions at CHC Lee (use within 6 months)

Sports massage can be helpful for muscle tension, recovery support, everyday aches, and bodies that have been doing a bit too much — or sitting still for far too long.

To enter:

✅ Like this post
✅ Comment MASSAGE
✅ Complete the short entry form here:
https://mailchi.mp/chc-lee.co.uk/win6massages

Entries close Thursday 30 July 2026 at 23:59.
Winner drawn at random on Friday 31 July 2026.

Open to adults aged 18+ who are able to attend CHC Lee in SE12 for treatment. Existing CHC Lee clients are very welcome to enter.

One valid entry per person. No purchase needed.

We’ll only use your details to administer this prize draw unless you choose to hear from us again.

This promotion is not sponsored, endorsed, administered by, or associated with Instagram, Facebook, or Meta.

CHC Lee
Lee Green, SE12

14/06/2026

Breakdance is coming to CHC Lee 🕺

And yes — it’s for beginners too.

Fancy learning something new, moving more, building confidence, and having a laugh while you’re at it?

We’re creating a waiting list for new breakdance classes in our studio on Friday evenings and Saturdays 📅

These classes will be open to kids, teens and adults, with sessions adapted to the people in the room. You do not need to be flexible, fearless, super fit, or already able to spin on your head.

Curiosity is enough.

Our studio is a brilliant space for it: proper flooring, big mirrors to check technique, a barre, and room to practise safely.

Breakdance is creative, energetic, skill-building movement — and a reminder that exercise does not have to feel boring or repetitive.

Want to be added to the list?

Comment WAITING LIST below and we’ll add you 👇

Please share this with anyone local who might love to try something different — kids, teens, adults, parents, complete beginners, or anyone who wants movement to feel more playful again.

Video credit: — shared with permission.

31/05/2026

Your scan result is not your life sentence.

A scan can be useful. Sometimes it shows important information. But it does not always explain why someone is in pain — or why pain keeps going.

Many people are told they have a bulging disc, degeneration, wear and tear, or “abnormal” spinal changes. Understandably, that can sound frightening.

But here’s the bit people often aren’t told clearly enough:

These findings can also show up in people who have little or no pain at all.

That does not mean your pain is imagined.
It means pain is more complex than “something is damaged.”

Persistent back pain can involve the nervous system becoming protective and sensitised. Fear of movement, stress, overwhelm, past experiences, and learned protective patterns can all keep the system on high alert.

When people understand this, something important can shift:

Pain becomes less mysterious.
Movement can feel safer again.
Recovery can start to feel possible.

Shared from SIRPA 💙

Have you ever been frightened by something found on a scan?

31/05/2026

🌿 Sports Massage Available This Coming Weekend 🌿

We have appointments available for Sports Massage with Chris this coming weekend:

📅 Saturday 6th & Sunday 7th June

Sports massage can help with muscle tension, stiffness, aches, sports recovery, and general body maintenance — whether you train regularly or simply feel tight from everyday life.

📍 Complementary Health Centre, Lee Green
📞 Call us on 020 8297 8887
🌐 Book online: https://chclee.janeapp.co.uk/ #/staff_member/28

Appointments are limited, so book early to secure your slot.

Please provide at least 48 hours’ notice (within office hours) for any cancellations.Cancellations made less than 48 hours in advance will be charged the full session fee, in order to respect and protect our practitioners’ time.

13/05/2026

DISCLAIMER: This bit ISN’T Plato 🥴

But it does agree with him! This Mental Health Awareness Week, it has been interesting to reflect on how complementary therapies are one of the few wellness spaces where the whole is respected.

🦾 The physical ‘equipment’ is taken care of through healing touch - stimulating blood flow, balancing hormones, promoting endorphin production.

😌 The mind is taken care of through rest, calm, relaxation and a sense of luxury.

👥 A sense of connection is created, not only with the therapist, satisfying that human need to feel in communion with others, but also between the mind and body - an ultimate mindful moment.

Mental health can be complex, and there is no simple fix, but complementary therapies can be just that - a complement to all and any other forms of care.

Please, this week and every week; take care of yourself 🙏🖤