Zaruna Healing

Zaruna Healing ‘Health is Happiness, while Disorder is Unhappiness’ Charaka Samhita. Always Be Positive & Healthy.😊

We are a team of professionals trying to make a difference in lives of others by providing and teaching healing through Reiki ( hands on or distant or both ) Singing Bowls, Atma Kriya Yoga and Simply Meditation both for children and adults. We also do Reiki healing ( distant or hands on or both ) for animals.

Your guide to navigating menopause with ease... 🧘‍♀️✨Look closely at the poster above! I’m hosting Reclaim Your Rhythm- ...
04/06/2026

Your guide to navigating menopause with ease... 🧘‍♀️✨

Look closely at the poster above! I’m hosting Reclaim Your Rhythm- a holistic workshop in New Malden to help you shift from “fret to flow” during perimenopause and menopause.

What we are covering:
🔹 Physical & Mental: Hormone bio-coaching to understand your changing body, plus gentle movement to release tension and clear brain fog.
🔹 Emotional:Daily breathing tools to calm anxiety, followed by a deeply restorative Yoga Nidra session to reset your nervous system.

🗓 Saturday, June 20th | 9:45 AM – 12:45 PM

📍 Emily Dance Academy, 17A High Street, New Malden

🎟 TICKETS:

Early Bird: £39 (Ends midnight June 10th!)
Standard:£49 (After June 10th)
Duo Pass: £85 (Bring a friend & save)

👉 HOW TO BOOK: Tap the link
https://wa.me/message/S2PETLN64T3LG1
to chat with me instantly on WhatsApp or and tap the link to grab your ticket
https://revolut.me/pam_me

02/06/2026

Early Bird saves you money but ends June 10th! ⏳
Check the link in my bio to WhatsApp me or book your ticket directly!”

Meet your coach for the menopause transition... 🧘‍♀️✨
If you saw my latest Reel, you know my background blends Menopause Coaching, Yoga, and Energy Healing. Why? Because perimenopause and menopause hit your physical, mental, and emotional health all at once.
At the Reclaim Your Rhythm workshop, we are tackling it all:
🔹 Physical & Mental: Gentle, cooling yoga to release tension and clear brain fog.
🔹 Emotional: Deeply restorative breathwork & a guided Yoga Nidra to completely reset your nervous system.
You’ll leave feeling deeply rested, not overwhelmed. 🤍
The Details:
🗓 Saturday, June 20th
⏰ 9:45 AM – 12:45 PM
📍 Emily Dance Academy (EDA), New Malden
🎟 EARLY BIRD (£39): Ends midnight on June 10th!
👯‍♀️ Duo Ticket: Bring a friend for £85.

02/06/2026

Meet your coach for the menopause transition….

If you saw my latest Reel, you know my background blends Menopause Coaching, Energy Healing, and Yoga. Why? Because hormone fluctuations hit your entire system at once.
At the Reclaim Your Rhythm workshop, we are shifting the focus away from a standard workout and diving deep into how dropping estrogen and progesterone affect you:
🔹 Physical Health: Understanding joint pain, muscle loss, and sudden fatigue—and how to protect your body.
🔹 Mental Health: Decoding the cortisol spikes behind sudden brain fog, memory slips, and baseline anxiety.

🔹 Emotional: Deeply restorative breathwork & a guided Yoga Nidra to completely reset your nervous system from "fret" to "flow."

You’ll leave feeling deeply rested, supported, and equipped with a practical toolkit for daily life. 💖

👉 The Details:
🗓 Saturday, June 20th
⏰ 9:45 AM – 12:45 PM
📍 Emily Dance Academy (EDA), New Malden High Street
🎟 EARLY BIRD OFFER (£39): Ends midnight on June 10th!
👯‍♀️ DUO TICKET: Bring a friend and book together for £85.
👉 HOW TO BOOK: Head straight to the link in my bio to message me directly on WhatsApp Business or to use the secure payment link! Let’s navigate this phase together.

# menopausecoach

When we view menopause strictly through a reproductive lens, we miss the bigger picture. Your brain is going through a m...
31/05/2026

When we view menopause strictly through a reproductive lens, we miss the bigger picture. Your brain is going through a massive recalibration.

If you’ve been feeling dismissed, misunderstood, or told to just “tough it out,” this is your reminder that you deserve better.

Let’s change the narrative together.
I’m hosting a special workshop on June 20th called “Reclaim Your Rhythm,” designed specifically to help you understand your changing body, steady your nervous system, and find your flow again.

👇 To know more about what we’ll be covering and to grab your ticket, click the link in my bio.

✨Your pelvic floor is the “floor of your core”—and it matters more than you think!✨It works 24/7 to support your organs ...
30/05/2026

✨Your pelvic floor is the “floor of your core”—and it matters more than you think!✨
It works 24/7 to support your organs and spine. Yet, because we rarely talk about it, many suffer in silence.

Did you know :
1 in 3 women experience leaks,
1 in 10 experience faecal incontinence ( and it’s often under reported )
Around 50% of women over 50 have some degree of prolapse

The good news!!! Dysfunction is highly preventable, treatable, and responds to training just like any other muscle! 💪

⏱️ Your Daily Habit:
Aim for 10 contractions, 3x a day

Pro tip:Don’t overcomplicate it!
Tie it to a daily habit like brushing your teeth or making a cup of tea. ☕
Stick with it for 3 months to see real results.

As a Menopause Movement trained coach, I’m here to guide you through the right exercises, help you understand what’s normal, and support your pelvic health journey.

❤️ You don’t have to navigate this alone. Drop me a DM—let’s start the conversation!

🫶Attend my “Menopause Workshop”on June 20th | 9:45AM - 12:45PM | Emily dance academy. 🫶
🔗 https://wa.me/message/S2PETLN64T3LG1

Payment 🔗 https://revolut.me/pam_me?currency=GBP&amount=3900

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☀️ **Sunshine, Serotonin & Menopause** ☀️The link between light, mood, and hormones is incredibly powerful. As the sun c...
29/05/2026

☀️ **Sunshine, Serotonin & Menopause** ☀️

The link between light, mood, and hormones is incredibly powerful. As the sun comes out, the research on how daylight supports emotional wellbeing during perimenopause is worth highlighting.

🧠 The Science:
🫶Serotonin Boost:Sunlight stimulates the neurotransmitter responsible for mood regulation, sleep, and emotional resilience.

🫶Skin Pathways: Emerging evidence shows our skin responds directly to sunlight, explaining that instant psychological lift when we step outside.

🫶Vitamin D:Synthesised through moderate sun exposure, it directly supports cognitive and immune health.

🧭 If you’re navigating hormonal fluctuations, simple, daily lifestyle shifts can provide massive support alongside your broader healthcare:

☀️ Morning daylight exposure
🚶‍♀️ Outdoor movement
💤 Restorative sleep routines
💡 Light therapy in winter

Menopause care includes your lifestyle and environment—not just hormones alone. 🌿

👇 How do you get your daily dose of light?

26/05/2026

Part 3/ Video 3.

❤️Practice 5-10 times or more for strong core, back & flat belly . Activate pelvic floor muscles while practicing the pose.

Beginners please start practicing slowly.
First practice Part 1 before you start practicing the part 2 dynamic pose and finally part 3 of dynamic pose

‼️Contraindications: Do not practice if you have spinal spondylosis.

❤️

25/05/2026

Part 2/ Video 2 .
Practice 5-10 times or more for strong core
& flat belly .

Beginners please start practicing slowly. First practice Part 1 before you start practicing the above dynamic pose .
Contraindications: Do not practice if you have spinal spondylosis.
❤️

24/05/2026

Part 2/ Video 2 .
Practice 5-10 times or more for strong core & flat belly .
Beginners please start practicing slowly.

First practice Part 1 before you start practicing the part 2 dynamic pose .

Contraindications: Do not practice if you have spinal spondylosis.

❤️

24/05/2026

Video 1 / Part 1
Practice this for 5-10 mins for strong core and back . Helps to lose belly fat .

Contraindications:
Do not practise if you have spinal spondylosis.

❤️

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London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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