Sweet Nutrition by Alessandra

Sweet Nutrition by Alessandra A page where I'll share my articles, content creation and recipes as a nutritional therapist and pla

28/08/2026

If you are looking for something that will satisfy your chocolate cravings that time of the month while nourishing your body during this period, these chocolate oats topped with vanilla coconut protein frosting will do just that! Tasting like a creamy chocolatey treat while giving your body 35 gr of plant protein, 19 gr of fibre, iron, magnesium, omega 3s and probiotics.
Here’s how to make them☺️

✨For the chocolate porridge:
🥄1/2 cup of rolled oats/buckwheat flakes
🥄1 cup of hazelnut/almond milk or other you like
🥄1/2 cup of warm water
🥄1-2 heaped tbsp of cacao powder
🥄2 tbsp of chia seeds
🥄1 tbsp of h**p seeds
🥄2 heaped tbsp of hazelnut chocolate/vanilla plant based protein

In a bowl, stir together the oats, chia, h**p, cacao, protein. Add the milk and then hot water. Mix to combine.
Add more milk if needed to make them nice and creamy.
Place in the fridge for half an hour or overnight.

✨For the vanilla coconut yogurt frosting:
🥄3/4 cups of coconut yogurt
🥄1 heaped tbsp of vanilla protein powder

Mix all ingredients together until well incorporated and pipe or dollop the frosting on top of the porridge.

I then added some juicy plum slices, a drizzle of tahini mixed with matcha powder (my cheaper version of pistachio butter😉), walnuts, cacao nibs, pistachio crumble and blue corn petals. So good😍
Let me know if you try this!😊
Happy Friday!🤎

When it’s that time of the month and the chocolate cravings hit😉you of course can eat some chocolate but if you also wan...
28/08/2026

When it’s that time of the month and the chocolate cravings hit😉you of course can eat some chocolate but if you also want to support and nourish your body, these chocolate oats give you 35 gr of plant protein, 19 gr of fibre, cover half of your daily needs of magnesium and calcium as well anti-inflammatory omega 3s and gut loving probiotics. All while tasting like a chocolatey treat topped with a fluffy vanilla coconut protein frosting😍
Head to my next post so you can make yourself a bowl over the weekend! You can also meal prep these with different toppings to have ready for a few days😊

A throwback today to this bowl that feels like summer and autumn combined..we are almost in September so it’s coming. Wh...
26/08/2026

A throwback today to this bowl that feels like summer and autumn combined..we are almost in September so it’s coming. Who’s excited for autumn leaves? And who is feeling melancholic for the end of summer?

✨To make the smoothie base, blend:
🥛1 cup of almond milk
🥛1/2 cup of coconut kefir
🥬a small handful of steamed kale
🍠half of a medium cooked sweet potato or a banana
🥄2 heaped tbsp of vanilla plant based protein
🥄a tbsp of soaked chia and flax seeds
💧extra water or milk to blend until smooth

Once ready, I topped my bowl with a drizzle of almond butter, raspberries, apricot jam, a spoonful of homemade nutella, toasted buckwheat, cacao nibs and popped quinoa. Crunchy, creamy, sweet, chocolatey and fruity..all the textures and flavours😋

And this bowl is not only blending summer and autumn but also a balance of nutritious ingredients and some that are feed the soul and belly😉
I like to make smoothies because I can fill them with plant foods that are filled with fibre, omega 3s, protein, essential vitamins and minerals, pre and probiotics, antioxidants that keep me satisfy for longer, feed my cells and help me keep inflammation at a balanced levels which for people that deal with autoimmune conditions like myself is really important.
But I also like to add elements that just taste good like apricot jam or homemade nutella (although cacao is filled with so many beneficial nutrients so technically my nutella is a whole food😉) and not just focus on nutrition 100% of the time.
What about you? How do you approach your meals and nutrition?
Would love for people to share their experience.
Happy Wednesday!💚

Green on greens for a plant powered bowl that contrasts the cloudy skies outside😉✨For the smoothie base, blend:🥛1 cup of...
24/08/2026

Green on greens for a plant powered bowl that contrasts the cloudy skies outside😉

✨For the smoothie base, blend:
🥛1 cup of almond coconut milk
🥬a handful of cooked spinach and baby chards or other greens you like
🥄2-3 spoonfuls of yogurt
🥑1/2 of a small avo or a banana
🥄2 heaped tbsp of vanilla plant based protein (you can use code ALESSANDRA for 20% off any Nuzest products you’d like to try😊)
🥄a tbsp of soaked chia and flaxseeds
💧water or more milk until creamy(start with 1/2 cup and add more until you reach the consistency you like)

Once ready, I poured it into my coconut bowl and added fig slices, blueberries, pumpkin seeds, caramel pan granola, h**p seeds and coconut sprinkles. Creamy, crunchy, fruity..so good!😋
Hope you’ll all have a good start to the week!☺️
Happy Monday!💚

21/08/2026

These cookie dough stracciatella ice cream sandwiches are the perfect treat when you are craving ice cream but also cookies😉and still want something made with wholesome ingredients that anyone can enjoy!
Dairy & gluten free, plant based, rich in fibre and plant protein while tasting so creamy, delicious and chocolatey and addictive😋

✨Ingredients for the dough:
🥄100 gr of almond flour
🥄100 gr of oat flour
🥄50 gr of vanilla plant based protein
🥄pinch of salt
🥄200 gr of soft dates
🥄100 gr of maple/liquid sweetener
🥄handful of chocolate chips

✨Ingredients for the ice cream:
🥄200 gr of cashews, soaked in warm water for 30 minutes
🥄300 gr of coconut milk, refrigerated
🥄150 gr of maple syrup
🥄1 tsp of vanilla extract
🥄a pinch of salt
🥄30 gr of vanilla plant based protein (optional, helps with the creaminess of the ice cream)

🥄100/150 gr of chopped dark chocolate or chocolate chips

Start by making the cookie dough.
Blend the flour, protein and salt in a food processor, add dates and maple and mix until the dough sticks together. Pulse in chocolate chips.
Press half into a loaf tin lined with baking paper.
Place in the freezer.

Blend all ingredients for the ice cream except chocolate chips. Fold these in at the end.
Pour over the base, freeze for 30 minutes or until hard.
Then, press the rest of the dough on top.
Place back in the freezer for an hour or overnight.
Once ready, cut into rectangular pieces and dip each one in chocolate mixed with chopped hazelnuts and set in the fridge on a plate/tray lined with baking paper for 15 minutes.

All there’s left to do now is grab one, close your eyes and bite into the crunchy chocolate she’ll get to the chewy cookie dough and creamy ice cream filling🤤absolute heaven🤩
Make these over the weekend and let me know what you think!

Make a big batch and store the in an airtight container in the freezer so when the end of summer blues hit, you can grab one as a pick-me up☺️
Happy Friday!🤎

We may be heading to end of summer but ice cream sandwiches are always a good idea😋Especially when they are cookie dough...
21/08/2026

We may be heading to end of summer but ice cream sandwiches are always a good idea😋
Especially when they are cookie dough ice cream sandwiches filled with stracciatella ice cream😍
Oh and they happened to be plant based, dairy and gluten free plus filled with fibre and plant protein while tasting sooooo delicious!
No one questioned if they were free from😉yet, anyone can enjoy these!
Head to my next post for the full recipe so you can make yourself some😊

Peaches and cream plus raspberries vibes on today’s bowl☺️Raspberry & peach creamy base topped with fluffy yogurt, black...
19/08/2026

Peaches and cream plus raspberries vibes on today’s bowl☺️
Raspberry & peach creamy base topped with fluffy yogurt, blackberries and peach slices. Such a good combination!😍

✨For the smoothie, blend together:
🥛1 1/2 cups of coconut milk or any you like
🍓1/2 cup of frozen raspberries
🍑1/2 of a white peach
🥄1/3 cup of oats/cooked buckwheat
🥄2 heaped tbsp of vanilla plant based protein
🥄a spoonfuls of tahini
💧more milk or water to reach a nice and creamy consistency

Once ready, I poured it into my bowl and added peach slices, coconut yogurt swirls, blackberries, dried raspberries and coconut sprinkles. Delicious😋
Let me know if you try this one😊
Happy Wednesday!🩷

Looking forward to enjoy this little bowl of goodness having a bit of a slower morning after 10 days of working straight...
14/08/2026

Looking forward to enjoy this little bowl of goodness having a bit of a slower morning after 10 days of working straight..don’t know what day it is anymore😅
What do you do to take care of yourself when your mind and body feel tired? Do you make yourself nourishing meals or do something you like, take time to rest? What are your favourite rituals? Share them below☺️

✨For this smoothie, I blended:
🥛1 cup of almond coconut milk
🥬a handful of mixed greens
🥑1/2 of a little avo or a banana
🥄2 heaped tbsp of vanilla plant based protein (you can use code ALESSANDRA for 20%off any of Nuzest products on their website😊)
🥄a tbsp of soaked chia and flaxseeds
💧water or more milk until smooth

Poured into my bowl and topped with raspberries, a spoonful of yogurt swirled with beetroot powder, toasted coconut chips, walnuts, dried raspberries and pink coconut sprinkles. So good😋
Hope you’ll all have a nice relaxing weekend! Or if you are working at least a relaxing one😊
Happy Friday!🩷

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