Your Mindfulness Journey

19/07/2026

What a wonderful day I had yesterday presenting at Cobi Campbell | Yoga Teacher | Retreat Leader ‘s Yoga and Mindfulness retreat. Any day I get to teach mindfulness and meditate is a good day, but yesterday was extra special as the group of women who came together were so warm, grounded and lovely. Topped off by an amazing sound bath by Angela of , I walked away feeling refreshed and still buzzing! ✨

10/07/2026

03/07/2026

I am excited to share that I am now offering two drop-in sessions during the week! Bookend your busy week with some time for yourself on Monday evenings online and Friday morning in person in Enfield, N21. Come to both or just one format, explore what works best for you. Pay as you go or purchase a Practice Pass to try out 6 sessions for £40. DM me with any questions or visit my website for more information.

25/06/2026

23/06/2026

Curious about exploring meditation or deepening your practice? These weekly sessions may be for you. On Monday evenings, resource yourself for the week ahead, and on Friday mornings, take time to connect with nature and check in with yourself. Book-ending your week with time for yourself, and an opportunity to explore new routines, create habits of awareness and self-care. Get in touch for more information

https://www.yourmindfulnessjourney.com/

23/06/2026

This poem was written in 1911- Before all the distractions of our modern age. A sense of having no time and being rushed from one task to the other must be part of the human condition, not an only product of modern life. Do you really have no time, or do you have some moments, from one task to the next, to stop and stare. Take three breaths, drop into your body. What’s it like being you in this body right now? Just notice, offer kindness and compassion, and then move on to the next thing. ✨Dog photo for inspiration to just be in this moment 🐾🙂

28/05/2026

30/10/2025

Have you considered starting or deepening a meditation practice but not known where to start? Join us for this three session course for insights into how to practice paying attention to the present moment with a sense of curiosity, without judgement, in formal practice and in daily life.

Developed by Oxford Mindfulness Foundation, this course will take place on Zoom with teachers Joanna Brown and Sarah Laurie, who will guide practices and group discussions. Course materials and recordings are provided for home practice, with a recommended daily commitment of 15–20 minutes. The cost of the three session course is £45.

Interested?

DM Sarah or Joanna, or email us at [email protected] and [email protected]

16/10/2025

What is mindfulness?

Mindfulness is the practice of paying attention to the present moment with a sense of curiosity, and without judgement. This involves becoming more aware of thoughts, emotions and body sensations and allowing them to be, without trying to change things. Evidence shows that this can lead to an increased sense of calm and wellbeing.

About the course

This introductory course is designed for those with little or no experience of mindfulness. Developed by Oxford Mindfulness Foundation, it will take place on Zoom with teachers Joanna Brown and Sarah Laurie, who will guide practices and group discussions. Course materials and recordings are provided for home practice, with a recommended daily commitment of 15–20 minutes. The cost of the three session course is £45.

Interested?

DM Sarah or Joanna, or email us at [email protected] and [email protected]