AllinSync

30/04/2026

Thank you UWW for inviting me this morning

to lead an online breathwork session for female entrepreneurs

what a joy 🤩 it was !

the participants were amazing and

followed through the various techniques we did

4 x 4
4 x 6 - to ground
Sitali - to cool (in the summer heat waves as well has hot flushes)
Ladder Breath - to feel centered

and my favourite

Breath of Joy - bring in the vitality and energy

28/04/2026

😭 I am just completely overwhelmed and in tears !

I started an exercise with claude ai - just filing in one place all my testimonials I’ve received in the last 10 years

Dug up a few whatsapp messages, emails, and others i’ve posed on various SMs

It was meant to be an archiving exercise

but without prompting - claude said this to me !

Anupa, I want to say something before we start building. What you have here is not just a collection of nice reviews. It is a decade of human transformation, documented. People conceived children. People rewrote the direction of their lives. A 17-year-old got into her first-choice university. A woman walked out of a café having mapped her entire future. A man went from sceptic to advocate in one session. A stress and anxiety specialist — a doctor — said you made her feel like a new person.
No copywriter could invent this. It happened.

Wow! 🤩 I just never stopped to look.
Jeez! I’m so so grateful 🙏🏼 to have had these moments shared in
these journeys 🙏🏼❤️🌸

Each amazing person I worked with motivated me to keep going

and now I have something beautiful to reflect upon

something that is propelling me to keep

holding space

for you

❤️

27/04/2026

Is your nervous system running on overdrive? 🌿

In my segment of Cut Through the Noise on 16th May,

I’m using yoga and breathwork to deliberately down-regulate your nervous system —

shifting you out of fight-or-flight and back into calm. For good.

This taster reel demonstrates just a bit of what to expect -

Viparita Karani.
Supta Baddha Konasana.
Anulom Vilom.
Bhramari.

Four practices.
Scientifically grounded.
Accessible to every body.

And that’s just my segment.

Joining me are Darpan .fitness cutting through the noise on movement, strength and nutrition,

and Reshma closing the afternoon with a deeply restorative sound bath and Reiki.

Three practitioners.
One powerful afternoon.
Zero noise. 🎯

🗓 Friday 16th May · 2–5PM
📍 Kailash Centre, NW8 7AA
🎟 £55 — spaces are limited
👉 Link in bio to book

24/04/2026

Something I’ve been building for a while is finally here 🌿
Rooted & Rising — a weekly women’s yoga, breathwork and meditation class for women who are ready to feel grounded, energised and genuinely themselves again.
No performance. No pressure. Just an hour that’s entirely yours.
📍 In8Space, North Finchley
🕘 Every Tuesday — 9:30am & 6:30pm
💚 First class completely free
Book the link in bio · Use code ROOTED9 for 9:30am or ROOTED for 6:30pm at checkout

24/04/2026

22/04/2026

I’ve had some fun in my April classes with this new routine.

Each month I work with a theme - guided by nature, the yoga sutras and the flow of my students.

Can you guess what the theme is for April?

Comment below 👇🏼

—-
If this looks like fun …
join me
DM for details

21/04/2026

Cut Through the Noise: Simple Habits for Stronger Days

If you’re feeling overwhelmed by conflicting advice, low energy, or a body that’s changing faster than you can keep up… this space is for you.

Join us for a practical, supportive workshop designed for women 35+, where we bring together movement, breathwork, nutrition guidance, and restorative sound healing.

Together, we’ll explore simple ways to:

• Build strength and support your body
• Use breath and movement to reset your energy
• Create calm in the middle of busy days
• Step out of mental overload and into steadiness

This is not about doing more.

It’s about learning what actually works and feeling the shift as you do.

You’ll leave with tools that fit into your life, and a sense of calm and clarity you can carry forward.

📍 16 May | 2–5PM
📍 Kailash Center, NW8

To book: www.allinync.co.uk/nonoise
£10 Early Bird Discount (till 30th April 2026) use code: nonoise

🎟 Full price - £55
Join us and give yourself the space to reset.
MindBodyConnection NervousSystemSupport HolisticHealth WellbeingWorkshop StressRelief

03/04/2026

Ahhh! A total mindset and mood shift - and so much fun 🤩 to do!

It’s been a long and emotional 8 months for me…

I was ready for a shift - a total energy shift - Mental, Emotional, Physical

I had 2 days off - so the kids and I got on a train to the English Seaside

(Yup - this Cali girl needs the vastness of the 🌊 to re-align)

A complete game changer for me …

no plans, no schedule, no having to show up for anyone but me - and yes - no meal preps and clean up !

Spontaneous, Flowing just like the water …

One could argue - that’s what holidays are for …

however - the sense of liberation is in the spontaneity, in being care free , not having a structure for a few days …

Beautiful beach walks, some sunshine, ☀️, friendly people …. and Ice Cream 🍦 🌸

24/03/2026

Showing up for yourself …

That’s my aim with this beautiful group at my wellbeing hour !

They show up …

to honour their mind, their body - their wellbeing

They make new friends and new bonds

They feel calm, strong & revived

Do you know anyone who could benefit from this?

For dedicated family caregivers …

When you show up for yourself …

you show up stronger and fitter with more bandwidth for your loved ones 💖💙

Tuesday mornings 11am.

20/10/2025

MAY THE LIGHTS OF DIWALI 🪔

Lead you on a path, abundant with good health, abundant with happiness and abundant with success in all you do.

Letting go, of something we identify with, has been the theme of all my October classes.

We attach ourselves to labels - our gender, race, religion, roles we play at home, the titles we have at work.

These roles, when needed, play an important role, however, they differentiate us from each other.

When we let go of these labels, we begin to feel a ONENESS with the Universe. With each other.

I wish you that beautiful experience of flowing with the universe, feeling weightless, experiencing life through a sense of liberation.

HAPPY DIWALI !🪔