22/06/2026
Dear Friends,
A little note from me 🌿
💛 This summer, I’m taking a short pause from All In Sync — attending to some personal family matters in California,
being present for my teens in England (who are eagerly awaiting a summer holiday treat)
and yes, allowing myself some rest too.
💚 I find myself in what’s often called the ‘sandwich generation’ — caring for an older generation while raising the next.
🧡 It isn’t always easy, but I feel genuinely privileged to hold this role, to be needed in both directions, and to have the time and ability to show up for my family in this way.
✨ 🙌🏼 My 1:1 Reiki (Distant) sessions continue as normal throughout for my UK clients so I remain fully available for this work.
🧘♀️ The Caregiver’s Hour and Rooted & Rising at In8Space will be temporarily paused, and my regular yoga classes at David Lloyd are in wonderful hands with a lovely cover teacher.
🤩 Holistic wellbeing isn’t just what I teach, it’s how I try to live.
Sometimes that means showing up for others, and sometimes it means showing up for myself.
I’ll be back, recharged and ready, in September - with some new and fun wellbeing events ! 🥳
🙏🏼🩷 Thank you for understanding, for your ongoing support that always checks me into a space of deep gratitude and for being part of this community. 💚
See you soon,
Anupa x
