What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 6pm Saturday 8:30am - 2pm

The Sunflower Centre

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The Sunflower Centre

Complementary health and lifestyle

20/06/2026

🌻 Meet Jake Russell at The Sunflower Centre

We're delighted to welcome Jake Russell, an experienced Integrative Psychotherapist, to The Sunflower Centre.

Jake works with adults facing challenges such as anxiety, depression, trauma, addiction, chronic illness, and relationship difficulties. His compassionate, client-centred approach combines relational, psychodynamic, humanistic, mindfulness, and body-based therapies to help people better understand themselves and create lasting change.

Jake offers one-to-one therapy sessions on Thursdays at The Sunflower Centre and provides a free introductory video call to explore whether therapy with him feels like the right fit.

To find out more about fees and availability, contact Jake directly:

📧 [email protected]

🌻

18/06/2026

Death Café at The Sunflower Centre

Saturday 27th June 2026 | 2:00pm–3:30pm
Free (donations for refreshments welcome)

Join us for a Death Café—a welcoming, informal space where people come together over tea and cake to talk openly about death, dying, and making the most of life.

There is no agenda, theme, counselling, or grief support offered; simply a respectful, group-led conversation that encourages reflection and connection around a topic often avoided in everyday life.

Death Cafés are part of a worldwide movement that aims to increase awareness of death and help people live more fully.

Reserve Your Place

Places are limited.

Call: 020 8694 2714
Email: [email protected]

Learn More

Death Café Official Website

Monthly Saturdays | 2:00pm–3:30pm
All are welcome. Tea and cake included! ☕🍰

16/06/2026

TRE® Friday Evening Wind-Down

Friday 19th | 7:30pm–9:30pm | £35

Join Tamara for a calming and restorative TRE® (Tension & Trauma Releasing Exercises) session.

TRE® is a simple series of exercises that activates the body's natural tremor response, helping to release stress, tension, and stored trauma while supporting nervous system regulation and deep relaxation.

The Session Includes
Grounding practice
Journaling and reflection
Guided TRE® exercises and tremoring
Relaxation and integration
Optional sharing and Q&A
Benefits May Include
Reduced stress and anxiety
Better sleep
More energy
Increased emotional resilience
Greater connection with your body
What to Bring
Water bottle
Journal and pen
Comfortable clothing

Suitable for adults (18+) of all experience levels.

Book Your Place

https://trewithtamara.eventbrite.com

To book directly and avoid Eventbrite fees, email: [email protected]

For more information about TRE®, visit:
TRE® Official Website

13/06/2026

Meditation & Mindfulness Sessions

Sunday 14th June 2026 | 11:30am–12:30pm | £12

Take a breather and join us for a mindful meditation session. No experience is required—just bring yourself and enjoy a calm, welcoming space to recharge.

Led by Justine Walsh, a meditation teacher with over 20 years of experience, these practical and insightful sessions explore how meditation and mindfulness can support everyday life, helping you manage stress, boost energy, and create a greater sense of balance and wellbeing.

What You'll Explore
Simple meditation techniques for relaxation and focus
Practical ways to bring mindfulness into everyday moments
How meditation can support parenting, work, and overall wellbeing
Common meditation myths debunked—you don't need to sit still for hours or stop your thoughts!

Whether you're completely new to meditation or looking to deepen an existing practice, you'll leave with accessible tools that can be used in daily life.

Book Your Place

Book here: https://justinewalsh.com/meditatewithjustine/courses

Questions?

For more information, please contact Justine:

Website: https://justinewalsh.com
Phone: 07491 277186

For more information, please get in touch with Justine:

11/06/2026

Moon Circle with Beth

Sunday 14th | 7:00–8:30pm | £25

Join us in community under the energy of the New or Full Moon to connect, release, gain clarity, and plant seeds for a more soul-aligned life.

Together, we'll create space to slow down, reflect, and tune into the wisdom of the lunar cycle. Each session offers an opportunity to reconnect with yourself, explore what is emerging in your life, and share with others in a supportive and nurturing environment.

What to Expect
An exploration of the current astrological themes and lunar energy
Guided journaling to release, reflect, and gain clarity
Gentle movement to reconnect with the body
Yoga Nidra (lying-down meditation)
A deeply restorative vocal sound bath featuring folk songs, lullabies, and soothing melodies from Beth
Optional sharing within the group

This month's circle will focus on how we care for ourselves in a busy world—creating space to process, experience, and truly enjoy life rather than simply rushing through it.

What is a Moon Circle?

A Moon Circle is a monthly gathering that aligns with the natural rhythms and cycles of the moon. It is a space to pause, reflect, dream, discuss, and connect—with yourself, with others, and with what matters most. In a fast-paced world, it offers a much-needed opportunity for presence, intention, and community.

What to Bring
Comfortable clothing that allows you to move easily
A notebook and pen
An optional item to place on the altar
Book Your Place

Book here: https://bookwhen.com/bethmoranvoice

We look forward to sharing this sacred space with you.

09/06/2026

💪✨ Welcome Iona to The Sunflower Centre! ✨💪

We're delighted to welcome Iona, a specialist Pre- and Postnatal Personal Trainer with a passion for helping women build strength and confidence through pregnancy, postpartum, and beyond.

After 14 years in education, including as a Deputy Headteacher in a London primary school, Iona followed her passion for fitness and now supports women to stay active, strong, and empowered during every stage of motherhood.

Join her for two supportive and evidence-based classes:

🤰 Pregnant & Strong Foundations
Preparing for pregnancy, birth & beyond
🕢 7.30am – 8.30am

👶 Postnatal Recover & Rebuild
Supporting your recovery and return to strength after birth
🕥 10.30am – 11.30am

These classes focus on safe, effective movement, strength training, and helping you feel confident in your changing body throughout pregnancy, postpartum, and beyond.

🔗 Register here: strongwithiona.com

We’re excited to have Iona join our community and support local women on their motherhood journey. 💛

06/06/2026

🌿 Welcome Lin Mirams to The Sunflower Centre! 🌿

We are delighted to welcome Lin Mirams, an experienced Acupuncturist, Chinese Herbalist, and retired Midwife to the centre.

With over 30 years of experience in healthcare and extensive training in both Chinese and Japanese Acupuncture, Lin offers a holistic approach to wellbeing. She has a special interest in fertility, women's health, pain management, neurological conditions, digestive health, skin conditions, and emotional wellbeing.

Lin combines traditional wisdom with ongoing specialist training, helping clients find balance and support through tailored acupuncture and herbal treatments.

✨ Acupuncture
✨ Chinese Herbal Medicine
✨ Fertility & Women's Health
✨ Pain Management
✨ Neurological Support
✨ Emotional Wellbeing

📅 Book a session: www.treatwell.co.uk/place/lin-acupuncture-clinic

🌐 Find out more: www.linacupunctureherbs.co.uk

Please join us in giving Lin a warm welcome! 💛

04/06/2026

TRE®: Tension & Trauma Releasing Exercises

TRE® is a simple series of exercises developed by Dr David Berceli that helps the body release stress and tension by activating the body's natural tremor response. Many people find TRE promotes deep relaxation, improved wellbeing, better sleep, and greater emotional resilience.

Each session includes grounding practices, gentle exercises, relaxation, integration, and an opportunity for reflection and Q&A.

**Date: Friday 5th June 2026
**Time: 7.30pm – 9.30pm
**Cost:£35

Suitable for beginners and experienced practitioners alike. All equipment is provided. Please wear comfortable clothing and bring a water bottle.

**To book: Visit trewithtamara.eventbrite.com or email - [email protected] to book directly

02/06/2026

✨ Gentle, Nourishing Yoga with Anja Lenka✨

Join Anja for a yoga practice that is joyful, inclusive, and welcoming to all bodies and abilities. Her classes blend gentle vinyasa flow with meditation, breathwork, poetry, restorative poses, and a blissfully long shavasana. You can also enjoy the added benefits of tapping, reiki, and essential oils woven throughout the session.

🌿 Move with grace and freedom
🌿 Relax and restore body and mind
🌿 Suitable for all levels
🌿 Leave feeling rejuvenated, grounded, and refreshed

📅 Thursdays | 9.30am – 10.30am

Anja is a CNHC-registered Yoga Teacher, Reiki Master, and Holistic Therapist, with specialist training in Restorative Yoga, Yoga Nidra, Meditation, Aroma Yoga, Pregnancy Yoga, and Trauma-Informed Yoga.

As a mother of three, she is also passionate about supporting expectant mothers through nurturing Pregnancy Yoga classes that offer movement, connection, and community.

🔗 Book your place: www.anjalenka.com/yoga -book-class

🌐 Find out more and read client testimonials: www.anjalenka.com

23/05/2026

Reintroducing - Laura McCrave

I became an osteopath to help people understand and overcome their pain, empowering them with the knowledge to support their recovery. My personal experience with back pain during a stressful time in my life was key to discovering osteopathy and ultimately transforming my own health.

I specialise in treating musculoskeletal pain caused by lifestyle, work, and pregnancy-related factors, including discomfort in the neck, back, shoulders, and hips. Using a combination of structural techniques like massage and joint articulation, along with the calming approach of cranial osteopathy, I focus on reducing pain and enhancing the body’s ability to manage daily activities with ease.

I also have a deep understanding of the role stress plays in pain and healing, and I work particularly well with individuals going through challenging life stages. I incorporate movement and breathwork techniques to improve both physical and mental well-being, helping you feel balanced and supported.

I pride myself on creating a safe, comfortable, and respectful environment for everyone. I particularly enjoy working with individuals in their later years, members of the LGBTQ+ community, and those who enjoy an active lifestyle. My goal is to provide effective, personalised care that helps you achieve lasting results.

As an avid runner and member of the local running community, I bring my own experience to the table when it comes to treating running-related injuries or niggles. You can often find me at Hilly Fields parkrun on Saturday mornings, before heading to the Sunflower Centre in the afternoon to support my patients.

If you’re ready to take control of your health and move toward a pain-free life, I’d love to help guide you on your journey.

To book an appointment, please contact the Centre at [email protected] or call 020 8694 2714

Address

81 Tressillian Road
London
SE41XZ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 2pm

Website

http://www.thesunflowercentre.co.uk/

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