What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 9pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 6pm Saturday 8:30am - 2pm

The Sunflower Centre

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The Sunflower Centre

Complementary health and lifestyle

08/09/2026

CECILY SAUNDERS

We are delighted to welcome Cecily Saunders, Registered Nutritionist, Hormone Specialist and Certified Yoga Teacher, to the Centre.

Cecily discovered yoga in 2017, and it quickly became a fundamental part of her life and daily practice. After training with YogaCampus and qualifying as a yoga teacher in 2022, she began sharing her passion for yoga through playful, mindful and accessible classes.

CLASSES AT THE CENTRE

VINYASA FLOW
Thursdays | 8–9pm
Starting 10th September 2026

A playful and mindful Vinyasa practice, offering movement, breath and flowing sequences to build strength, mobility and connection.

SLOW FLOW & RESET
Fridays | 12.30–1.30pm
All levels welcome

A gentle, slower-paced class focusing on stretching, mobility and deep breathing, followed by a deeply restorative relaxation.

COST

Drop-in class: £16
Class pack of 4: £52 (£13 per class)

To find out more or make a booking, please email Cecily at [email protected].

05/09/2026

A Chance to Join Aidan’s Tai Chi Class

This autumn, Aidan’s early Saturday morning Tai Chi class (8–9:15am) opens its doors to newcomers for the first time in three years, with a few places available.

Tai Chi combines flowing movement, balance, posture, strength and relaxation. Classes focus on learning the fundamental exercises and principles before progressing through the traditional ‘form’, taught step-by-step. Some home practice is encouraged.
Aidan’s approach is focused on learning rather than simply following an exercise class, with plenty of individual attention in a friendly, non-judgemental small group.

Tai Chi can be particularly beneficial for maintaining flexibility, balance, spinal posture and reducing stress as we age.

10-week introductory term: £180, payable in advance on a first-come, first-served basis.

If you’re interested or have any questions, please email Aidan at [email protected]

03/09/2026

🌿 BODY-LAB: A MOVEMENT WORKSHOP 🌿

Join Rosamond for a 90-minute movement workshop combining movement, hands-on adjustments and take-home exercises, all tailored to the people in the room.

Bring your body exactly as it is – aches, pains, injuries, questions, ambitions and everything in between! 💫

A chance to understand your body better, discover useful tools and move through life with greater ease and curiosity.

📅 Saturday 5th September 2026
🕑 2:00–3:30pm
💷 Pay what you can: £5–£55
📍 The Sunflower Centre

Future dates: 3rd October & 7th November 2026

✨ Participants can also claim £20 off a 1:1 lesson with Rosamond within one month of the workshop.

⚠️ Advance booking required

📧 [email protected]
📲 Instagram:
🌐 www.RosamondMartin.com/workshops

01/09/2026

🌿 TRE® – TENSION & TRAUMA RELEASING EXERCISES 🌿

Looking for a way to release tension, unwind and reconnect with your body?

TRE® is a series of simple exercises designed to activate the body’s natural tremor reflex, helping to release stress and tension and encourage deep relaxation.

✨ Friday Wind-Down Sessions with Tamara

📅 Friday 4th September 2026
🕢 7:30–9:30pm
💷 £35 per session
📍 The Sunflower Centre

Sessions include grounding, gentle exercises, tremoring, relaxation, journaling and group sharing. Suitable for beginners and experienced shakers.

Please arrive 10 minutes early and bring comfortable clothing, a water bottle and a journal.

🔞 18+ only. Some medical and personal circumstances mean group TRE sessions may not be suitable. Please contact Tamara before booking if you are unsure.

📧 [email protected]
🎟️ Book: trewithtamara.eventbrite.com

29/08/2026

☕🌸 DEATH CAFÉ AT THE SUNFLOWER CENTRE 🌸

What is a Death Café – and is there cake? 🍰

Join us for an open, relaxed conversation about death and dying, over tea, cake and good company.

Death Cafés are not counselling or grief support. There is no agenda or set topic – simply a welcoming space to talk, listen and reflect.

📅 Saturday 5th September
🕑 2:00–3:30pm
💷 Donation-based

Places are limited, so please reserve your place.

📞 020 8694 2714
📧 [email protected]

27/08/2026

🌿 AROMAYOGA CLASSES 🌿

A gentle flow & restorative yoga class with essential oils – beginners welcome! 🧘‍♀️✨

Anja’s classes are nourishing, joyful and inclusive, with plenty of modifications so all bodies and abilities are welcome.

Expect gentle vinyasa flow, meditation, breathwork and restorative poses, woven together with tapping, reiki and essential oils.

Finish with a long, blissful shavasana and leave feeling rejuvenated, relaxed & smelling divine! 🌸

📅 Thursdays | 9.30–10.30am
📍 The Sunflower Centre

🌸 Book your class: anjalenka.com/yoga – Book a Class

25/08/2026

✨ Reintroducing Ivona – Pilates & Rehabilitation Specialist ✨

Ivona discovered Pilates while managing her own scoliosis and repetitive strain injuries from years of playing guitar. After 5 years of practice, she trained as a Pilates teacher with Polestar® Pilates.

With a passion for rehabilitation and chronic injury management, Ivona specialises in Pilates for Scoliosis, Hypermobility and pre- & post-natal Pilates. She also holds an ITEC Diploma in Sports Massage.

Her sessions focus on breathing, alignment, mobility and body awareness, helping clients build strength and better understand their bodies.

For 1:1 sessions, Ivona incorporates techniques such as Yamuna Body Rolling, massage, PNF stretching and myofascial work.

📩 To find out more or book with Ivona: [email protected]

22/08/2026

The Ilan Lev Method Comes to the Sunflower Centre

We’re delighted to welcome Rosalind Noctor, who will be bringing the Ilan Lev Method to the Sunflower Centre from September 2026.

The Ilan Lev Method is a gentle, hands-on approach working with movement and touch to support the body’s natural capacity for change, ease and improved movement. Sessions are individually tailored, helping the body explore new possibilities for movement, coordination and physical wellbeing.

Rosalind will be offering 1:1 sessions on Tuesday afternoons at the Centre.

Find out more about the Ilan Lev Method and Rosalind’s sessions here:

https://thesunflowercentre.co.uk/therapies-remedies/ilan-lev-method/

To book:
📞 0208 694 2714
📧 [email protected]

20/08/2026

TRE with Tamara

Friday 21st August | 7.30–9.30pm
£35

Join Tamara for an evening of TRE (Tension & Trauma Releasing Exercises) — a simple series of exercises designed to gently release stress and muscular tension from the body by activating its natural shaking reflex, or self-induced therapeutic tremors.

When this natural shaking mechanism is activated in a safe and supportive environment, it can help the body release built-up tension and return to a greater sense of balance and relaxation.

TRE can be particularly helpful if you’re feeling stressed, overwhelmed or carrying tension from difficult experiences. It offers a gentle way to reconnect with the body, regulate the nervous system and create a deeper sense of calm and relief.

✨ Friday 21st August
🕢 7.30–9.30pm
💷 £35

To book, visit TRE with Tamara on Eventbrite or email [email protected] to book directly with Tamara and avoid Eventbrite fees.

18/08/2026

A Chance to Join Aidan’s Tai Chi Class

This autumn, Aidan’s early Saturday morning Tai Chi class (8–9:15am) opens its doors to newcomers for the first time in three years, with a few places available.

Tai Chi combines flowing movement, balance, posture, strength and relaxation. Classes focus on learning the fundamental exercises and principles before progressing through the traditional ‘form’, taught step-by-step. Some home practice is encouraged.

Aidan’s approach is focused on learning rather than simply following an exercise class, with plenty of individual attention in a friendly, non-judgemental small group.

Tai Chi can be particularly beneficial for maintaining flexibility, balance, spinal posture and reducing stress as we age.

10-week introductory term: £180, payable in advance on a first-come, first-served basis.

If you’re interested or have any questions, please email Aidan at [email protected].

Address

81 Tressillian Road
London
SE41XZ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 6pm
Saturday	8:30am - 2pm

Website

http://www.thesunflowercentre.co.uk/

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