Irina Allport PT

Irina Allport PT Helping exhausted women over 40 feel strong, confident & emotionally balanced through realistic fitness, mindset & lifestyle coaching.

24/06/2026

I used to think rest was something i'd get to after. After the launch.
After the inbox was clear.
After i'd earned it.
Turns out "after" never comes.

Your body just forces the issue eventually, through the 3am wake-ups, the stress flares, the week where everything feels too much.

The women Iove never had to earn my care.
They just had it. I'd tell them to rest in a heartbeat.
Somehow i was the only exception to that rule.

If you're tired and properly tired, the kind sleep doesn't touch, this is your reminder!!!!

You don't have to earn the pause.

💌 If this hit a nerve, Yhe Glow Method is built for exactly this. 12 weeks to come back to yourself. Without the burnout cycle.
DM me "glow" or tap the link in bio to find out more.

Three burnouts...After years of overworking, saying yes to everyone, and pushing through, my nervous system was a wreck...
24/06/2026

Three burnouts...

After years of overworking, saying yes to everyone, and pushing through, my nervous system was a wreck. and this year, my hair started falling out.

That was the moment I couldn't outrun anymore.
here's what no one tells you about burnout: it rarely looks like collapse!!
It looks like a woman who's still showing up.
Still smiling.
Still ticking every box.
It looks like eating constantly because you're so tired you think food will fix it.
Living on coffee and sugar trying to manufacture energy. sleeping eight hours and waking up wrecked.
Too exhausted to move your body, even though you know it would help.
Cancelling on friends, then feeling lonely.
Crying without knowing why. 💔

What i'm doing now isn't a protocol, its's slower than that.

→ more no's
→ daily breathwork before i'm in crisis, not after
→ wholefoods when i can, zero guilt when i can't
→ slow movement (and yes, screaming into a pillow when i need to)
→ one hour a day that's just mine — no earning it, no filling it with something productive

If you've been "on" for too long, SAVE this. come back to it!

Tou don't need more discipline, you need more permission to slow down.

Comment BURNOUT for a free guide 💛💛💛
xx irina

23/06/2026

Three burnouts. years of pushing, and this year, my hair started falling out.
That was the moment I couldn't outrun anymore.🫠

Here's the thing no one tells you: burnout rarely looks like collapse. ☠️⚰️

It looks like a woman who's still showing up.
Still smiling.
Still ticking boxes.
It looks like eating constantly because you're exhausted, living on coffee and sugar, sleeping eight hours and waking up wrecked, too tired to move, cancelling on friends, crying without knowing why.🙁

What i'm doing now isn't a protocol, it's slower than that. More daily breathwork before i'm in crisis, not after.
Wholefoods when i can, zero guilt when i can't. Slow movement. screaming into a pillow (genuinely healing). and one hour a day that's just mine. ❤️

Save this for the version of you that needs the reminder.
You don't need more discipline.
You need more permission.
xx

22/06/2026

Three burnouts. years of pushing, and this year, my hair started falling out.
That was the moment I couldn't outrun anymore.🫠

Here's the thing no one tells you: burnout rarely looks like collapse. ☠️⚰️

It looks like a woman who's still showing up.
Still smiling.
still ticking boxes.
It looks like eating constantly because you're exhausted, living on coffee and sugar, sleeping eight hours and waking up wrecked, too tired to move, cancelling on friends, crying without knowing why.🙁

What i'm doing now isn't a protocol, it's slower than that. More daily breathwork before i'm in crisis, not after.
Wholefoods when i can, zero guilt when i can't. Slow movement. screaming into a pillow (genuinely healing). and one hour a day that's just mine. ❤️

Save this for the version of you that needs the reminder.
You don't need more discipline.
You need more permission.
xx

21/06/2026

The "I'll earn it with a workout" mentality is one of the most common things 👀

Annnnnd one of the most exhausting ways to live!

Exercise and food are not a transaction hun.

The second you start treating them like one, every meal becomes something to manage and every workout becomes damage control and utterly sh@t .

That's not health. That's just more stress on your plate and no one needs that!

Build your week around your real life.
Eat a little less on the easy days, more on the full ones.
No earning required. No guilt.

Save this if you needed to hear it. 👆

🌳💰💯

21/06/2026

"It's because of all the work we’ve done together." 🥹👇

​Those are the exact words an incredible client of mine sent me this week from a wellness retreat in Thailand. At 63 years young, she blew her instructors away during her physical assessment, holding stronger poses, lifting with confidence, and feeling fully anchored in her body! Im so bloody proud 👏

​As a holistic personal trainer and wellness coach, this is my ultimate goal ❤️ 💫✨️

​Fitness isn't a short term punishment and we are all individual and so are needs.
It's a long term relationship with your body and I want you to love it and cherish it always!

When you work with me at Glow by Irina, we focus on the whole picture:

✨ Functional Strength & Weight Training to keep you powerful at every single age.
✨ Nervous System Regulation & Breathwork to manage stress and prevent deep burnout.
✨ The 'Little and Often' Approach—building sustainable habits that fit your real, busy life.
✨ Balancing Rest with Movement so you never feel depleted or overwhelmed.

​You deserve to feel strong, resilient, and completely "in bodied."

​📲 Ready to start your own journey?
Comment GLOW below or send me a DM, and let's talk about creating a training program tailored to your unique lifestyle!

17/06/2026

Stop blaming your metabolism!

🛑 If you’re over 35 and feel like your body has completely changed, I’m here to give you some major peace of mind: your metabolism isn't broken.
​You’ve just been handed a cookie cutter blueprint that wasn’t built for your body.

​As we cross 35, our bodies don’t just need fewer calories, they need a completely different approach to stress, recovery, and alignment. If you've been grinding in the gym and cutting carbs only to feel exhausted, you're likely making a few common mistakes:

​❌ Ignoring your nervous system (chronic stress = stubborn fat storage)
❌ Skipping the internal work (breathwork isn't just for yogis; it signals safety to your body)

❌ Following a generic plan that worked for someone else in their 20s

​The Truth: True transformation is holistic!!!!
It’s about tailoring your fitness, regulating your nervous system, and using breathwork to lower cortisol so your body can finally thrive. You are an individual, and your wellness plan should be too.

​✨ Ready for an approach that actually respects your unique body?

Drop a ⚡ below or DM me "INDIVIDUAL" and let’s chat about a plan built just for you.

To the women who are tired of trying harder....For years as a personal trainer, I watched women in their late 30s, 40s, ...
16/06/2026

To the women who are tired of trying harder....

For years as a personal trainer, I watched women in their late 30s, 40s, and 50s push themselves into the ground.

More workouts.
Less food.
Tracking everything.
Still exhausted.
Still not "there."

The ones who actually transformed? They weren't the ones doing more. They were the ones who finally learned to do less and listen.

That's what The Glow Method is built on.
It's holistic coaching for women 35+ (perimenopause and menopause welcome) around six pillars:

🌸 Breathwork
🌸 Cycle awareness
🌸 Soft strength
🌸 Stillness & meditation
🌸 Food as nourishment
🌸 Inner confidence

No more punishing workouts. No more food rules. No more shrinking yourself to feel worthy.

Just a gentler, smarter way back to your body and the version of you that's been waiting underneath all the noise.

If something in this lands, comment GLOW below or DM me and I'll send you the details. I take on a small number of women at a time so I can work closely with each one.

✨ .by.irina

12/06/2026

You haven't undone anything. I promise. ❤️

The punishing reset is the trap. 🫠

Every woman I coach has done this, come home from a stressful season and immediately reached for the harder plan. Less food. More cardio. "Earning it back." 😭

But here's what no one tells you: a few disrupted weeks cannot undo months of consistent work. Your muscle didn't disappear on a plane. Your strength didn't vanish at a work dinner. What changed is your water, your hormones, your stress load, not your progress!!

The puffy, foreign feeling in your body is information, not a verdict. It's telling you your nervous system has been running hot for weeks and needs to come down.
Not be pushed harder.
Softness is the strategy.
Always has been.
Warm food.
Real sleep.
Movement.
Time off the scale.
Your body will land, but only if you let it. 🤍

Like this and send it to someone who needs to hear this! X

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Instagym, 193-201 Stoke Newington High Street
London
N160LH

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