03/09/2026
For most people the sound fades away, but for some people it can be intrusive.
• Tinnitus is common, and it often sits alongside hearing loss or noise exposure.
• It can be mild and occasional, or loud and intrusive enough to affect sleep, focus and mood.
• While we can’t “switch it off”, there are evidence based ways to manage it, including sound therapy, counselling and careful hearing care support.
If tinnitus is bothering you, you don’t have to suffer in silence – talking to a hearing specialist is a strong first step.
Those sounds aren’t “in your imagination”. Support and strategies can make you much less aware of tinnitus.
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