Notting Hill Therapy Clinic

19/06/2026

We are so excited to be part of this wonderful festival again this year… it’s just the BEST! and we look forward to it every year 💚

We will be offering free 15/20 minute taster sessions in Acupuncture, Tui Na, Massage, Mindfulness, Reiki and Hand Massage.

Come along a visit us!

12-2.30pm
Elena (tui na)
Jackie (reiki)
Deb (acupuncture)
Diana (massage)
Shirin (hand massage)

3.30-6pm
Elena (acupuncture)
Michelle (mindfulness)
Rachel (massage)
Catherine (massage)
Angelo (tui na)

15/06/2026

Forever in our hearts 💚 we stand with our community 🤍🤍🤍

08/06/2026

New class every Wednesday evening, come and experience the deep relaxation and letting go ✨

HypnoNidra is a deeply restorative guided experience that blends Yoga Nidra with gentle group hypnotherapy to support emotional regulation, nervous‑system balance, and inner calm. It’s a space to unwind, release the day, and drop into a state where the body can rest and the mind can soften.

Yoga Nidra and group hypnotherapy work together to guide you into a slower, more receptive state. Yoga Nidra brings the body into deep relaxation while keeping a soft thread of awareness. Group hypnotherapy uses calming, intentional language to work with the subconscious - helping you release tension, shift patterns, and restore your inner vitality. Together, they create a soothing internal environment where rest and renewal happen naturally.

Francesca is a hypnotherapist, yoga teacher, and medical astrologer, and weaves these threads into a grounded, spacious journey. All you have to do is show up, lie down, and allow the soothing words and music to support your system.

This session is suitable for all levels and requires nothing more than a comfortable position to lie down in and the willingness to relax. You’ll finish feeling restored, centred, and gently renewed.

Discount code for North Kensington and Grenfell Community - ‘NorthKen’

08/06/2026

New class! Every Tuesday evening… come and join us 🤍

Yin Yoga is a gentle, grounding practice that invites your body to soften and unwind at its own pace. In this class, you’ll move through long, supported postures that work into the deeper layers of the body - releasing tension, creating space, and helping your system settle.

Alongside the postures, Francesca incorporates massage‑ball and pressure‑point work to support myofascial release. These simple tools help you melt tension, access tight or stagnant areas, and deepen the therapeutic benefits of the practice.

Francesca draws from over a decade of teaching experience to create a warm, inclusive environment where every body is welcome - all shapes, ages, and abilities. Her approach is grounded, nurturing, and intuitive, offering variations and support throughout the class so you can meet yourself exactly where you are.

This practice is designed to soothe the nervous system, ease physical tightness, and bring you back into a more regulated, relaxed, and calm state. Expect a slow, nourishing class that leaves you feeling lighter, clearer, and more connected to yourself.

Discount code for North Kensington and Grenfell Community - ‘NorthKen’

07/05/2026

This Friday 8th May, 7-8.30pm, join Jacqueline for a 90 min Meditation, Voice and Sound Bath session, using Tibetan Bowls, Crystal Singing Bowls, Drum , gentle percussions, Gongs, and Voice, to guide you and support you into a meditative state and a deep relaxation.

Expect a short and gentle warm-up, allowing you to connect to your breath, your body and your own unique healing instrument : your voice. Followed by a deep, nourishing and soothing vibrational experience,

This session provides a deeply restorative experience, supporting you on physical, emotional, mental, and spiritual levels. It is designed to help you:

- Feel rested and re-energized
- Ease stress, anxiety, and tension
- Regulate and support the nervous system
- Release stagnant or blocked energy
- Let go of stored or trapped emotions
- Quiet and soothe the mind
- Gain clarity and allow receptiveness to inner guidance
- Reconnect with yourself and cultivate inner peace
- Restore a sense of balance and harmony within

19/03/2026

I would like to share with you one of my secrets. For the past 4 years, I have been planting seeds for my most outrageous desires – things that I found hard to obtain normally or some - even impossible. And I managed to get a good number of my desires met.

The Spring Equinox is one of the most powerful moments of the year.
It is the point where day and night are in perfect balance, and traditionally it is the time when we plant the seeds for what we want to grow in our lives.
When the intention is clear, the Sun’s energy supports manifestation with grace, joy, and ease.

Every year I guide a special meditation and process for this moment, and I will do it again this year.
📅 Friday, 20 March
🕗 8:00 PM (online)

The process is simple but specific, and it requires preparing your desires in a certain way beforehand — clarity is essential.

Participation is via donation, to keep a balanced energy exchange.

If you feel called to join, simply DM .giusca and I will send you:
•⁠ ⁠the preparation guidelines
•⁠ ⁠the Zoom link for the meditation.

Sometimes a single moment of clarity can change the direction of an entire year. 🌱

18/03/2026

17/03/2026

Weights for WomanHOOD Workshop
Thursday 26th March, 6.30-7.30pm, £15
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Join us to lift, laugh and celebrate strength in every woman’s journey at Weights for WomanHOOD!

Ladies, are you ready to feel strong and empowered?Join Denise Campbell [IFBB/NPC amateur Bodybuilder] for an in-person event designed to celebrate strength sisterhood and self-love. Whether you’re a newbie or a lifting pro this is your chance to connect sweat and lift your spirits along with some serious weights.

During the workshop you’ll learn:
*The fundamentals of safe weight-lifting technique
* How strength training supports hormones bone density and metabolism
* How to lift with confidence without fear of injury or “bulking up”
* How to adapt exercises to your own ability and experience level

Come hang out build muscle and boost your confidence in a fun and supportive space.
Don’t miss out - let’s lift each other up literally!

Equipment:Resistance bands and light hand weights will be available to borrow during the session. You’re also welcome to bring your own light/ heavy weights if you have them.

The environment is calm, supportive and judgement-free. No gym intimidation no pressure and no experience required.

Duration: 60 minutes. Introductory offer: £15 +fees. Spaces are limited – pre-sign-up required
Strong has no age limit!

Book online, link in bio

02/03/2026

FREE Talk, Tuesday 3rd March, 7-9pm. Please register online to attend.

A new way to see challenges that changes everything

What if your problems weren’t here to block you… but to upgrade you?

Most people spend their lives trying to get rid of problems.
Fix them. Avoid them. Fight them.
But what if this approach is exactly why they keep coming back?

This Talk Is for You if:
* You are successful on paper… but constantly dealing with new challenges
* You feel like life is a series of fires to put out
* You’ve tried strategies, courses, mindset work, … and the same patterns still repeat
* You are tired of “problem-solving mode”
* You want a deeper, more intelligent way to move through life

You don’t need more tactics.
You need a new perspective.

Discover...
* Why your problems are not random
* How each challenge carries a message about your identity
* Why the same issues keep repeating in different forms
* What your problems are really trying to teach you
* How shifting identity naturally dissolves recurring challenges
* How to move from reaction to conscious creation

This is not motivation.
This is transformation.

You will leave seeing your life through a completely new lens.

Designed Especially For...
* Professional people with big responsibilities
* High achievers who want inner peace
* Midlife crisis, looking to reinvent themselves
* People ready for real change
* Those who accept new, powerful perspectives

Everything looks fine in most areas of your life… Except that one place where you keep hitting a wall. If that sounds familiar, this talk is for you.

The Result
After this experience, you will:
* stop seeing problems as enemies
* feel empowered instead of overwhelmed
* understand what your challenges mean
* respond instead of react
* make decisions from clarity
* experience less resistance in life

You won’t just handle problems better.
You’ll stop creating them.

03/02/2026

🤍 We are Notting Hill Therapy Clinic 🤍