Vitality360 Fatigue and Pain Rehabilitation Experts

18/06/2026

Some more wonderful feedback from our recent clients

06/06/2026

Finding Your Voice Again: A Hidden Impact of COVID with Jessica Sands

Did you know voice problems after Covid are more common — and more complex — than most people realise?

In this insightful conversation, Jessica Sands, specialist fatigue and Director of , shares her story with Adler following a sudden vocal haemorrhage

Her own personal journey, losing her voice during the pandemic — and how she recovered

The importance of hope, acceptance, and not going it alone

Why voice problems post-COVID are a multi-system issue — not just a problem with the larynx

How staying connected and purposeful is essential to maintain well-being

When it might help to get your (or someone else’s) thumbs in your mouth

Practical, actionable tips: pacing, hydration, muscle tension, managing work, breathing and reflux

Whether you are affected by voice problems or supporting someone who is, we hope this video helps people struggling with similar issues and offers some immediate, actionable ideas.

www.vitality360.co.uk/blog/finding-your-voice-again-after-covid

Finding Your Voice Again: A Hidden Impact Covid with Jessica Sands Did you know voice problems after Covid are more common — and more complex — than most people realise? In this insightful conversation, Jessica Sands, specialist fatigue and Director of , shares he

23/05/2026

Can a single walk rewrite your day?
A new study by Forestry England and the University of Derby shows that self-guided woodland walks can lead to a:
31% reduction in anxiety
38% drop in rumination (overthinking)
20% increase in social connection
But here’s the best part: you don’t need a massive forest or peak physical fitness to reap the rewards. For those managing chronic pain, fatigue, or sensory overload, nature offers a low-demand, high-reward way to calm a sensitised nervous system.
Read our latest blog to find out how to scale nature connection to fit your energy levels, even from your own living room.
https://www.vitality360.co.uk/blog/how-woodland-walks-can-ease-anxiety-and-why-small-moments-in-nature-matter
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Feeling overwhelmed, anxious, or just plain tired? You don’t need to hike a mountain to reset your nervous system. New research shows that even a single, gentle woodland walk can dramatically lower anxiety and quiet a racing mind. Discover why small, accessible moments in nature are a powerful, an...

16/05/2026

Cath’s story: A Roadmap through Chronic Fatigue
When it comes to managing Chronic Fatigue Syndrome (CFS), the gap between diagnosis and actual support can often feel like a "no man’s land." For many, the wait for specialist clinics is long, and the lack of immediate guidance can lead to a frustrating cycle of overexertion and burnout.

Our latest client story highlights the powerful shift from feeling disempowered by a waiting list to taking active control of recovery.

When it comes to managing Chronic Fatigue Syndrome (CFS), the gap between diagnosis and actual support can often feel like a "no man’s land." For many, the wait for specialist clinics is long, and the lack of immediate guidance can lead to a frustrating cycle of overexertion and burnout.

09/05/2026

We are still buzzing from the incredible turnout for our recent webinar series! As part of the National Autistic Society’s Awareness Month, we welcomed over 150 participants to explore the deep intersection between and . From discussing the lived experience of a late-in-life Autism diagnosis alongside /CFS to training professionals in fatigue management, one thing became clear: we are all looking for better ways to navigate life with .

We are still buzzing from the incredible turnout for our recent webinar series! As part of the National Autistic Society’s Autism Awareness Month, we welcomed over 150 participants to explore the deep intersection between neurodiversity and fatigue. From discussing the lived experience of a late-i

25/04/2026

When you live with persistent pain or chronic fatigue, your world can feel like it’s shrinking. Between managing symptoms and navigating the "essentials" of daily life, hobbies are often the first thing to be cut—dismissed as non-essential or a "luxury" we don't have the energy for.

But what if a hobby was more than just a way to pass the time?

In this post, we explore the science of Flow State—that magical zone where time disappears and the "noise" of physical discomfort fades into the background. We’re diving into why creative engagement isn't just a distraction but a vital tool for neurological regulation and for reclaiming your sense of self. It’s time to stop saying "it’s just a hobby" and start seeing it as a lifeline.

When you live with persistent pain or chronic fatigue, your world can feel like it’s shrinking. Between managing symptoms and navigating the "essentials" of daily life, hobbies are often the first thing to be cut—dismissed as non-essential or a "luxury" we don't have the energy f

17/04/2026

Why do symptoms of and often flare up "out of nowhere"?

The answer usually lies in the invisible accumulation of stress. While April is , for our clients, managing stress is a year-round necessity for physical well-being. From the impact of to the "push-through" culture of the modern , we’re breaking down why your nervous system might be overwhelmed and how a holistic approach can help you rebuild your energy and confidence.

April:  Stress awareness month Why do symptoms of pain and fatigue often flare up "out of nowhere"? The answer usually lies in the invisible accumulation of stress. While April is Stress Awareness Month, for our clients, managing stress is a year-round necessity for physical wel

04/04/2026

Book via our Training page on our website. Limited spaces!

02/04/2026

27/03/2026

BOOKINGS CLOSE 5pm TODAY

Book via our webpage for this free webinar to hear more. (40 mins online) 31st March 2026 11.30am.
https://www.vitality360.co.uk/.../neurodiversity-fatigue...