Here

Mindfulness & SEL support for providers and families, helping children & teens find balance, breath & belonging.

21/10/2026

You’re making more of a difference than you know.

To the teachers, counsellors, parents and carers who show up every day, even when you can’t see the impact. It doesn’t mean it isn’t happening.

Keep going. We’re here for you, too 🌿

20/10/2026

🌿 Nature is one of HERE’s wellbeing pillars because time outdoors can give children space to pause, notice, wonder and connect. Our nature mindfulness activity library brings this to life through practical activities, including local ways to explore parks and neighbourhoods in The Virtual Family Centre LBHF Hammersmith & Fulham Council. We’ve gathered some highlights in our new video, with more communities to come.
💚 We’re pleased to see Catherine, Princess of Wales and The Royal Foundation Centre for Early Childhood exploring how nature-rich environments and nurturing relationships can support children’s early social and emotional development!
🌾 Explore our library and discover a world of nature activities to enjoy together.
https://hereforyouforthem.com/library

19/10/2026

Learning to speak kindly to yourself 💚

In a session on acceptance, we asked young children what they love about themselves and what makes each person different. One young child said self-acceptance is “being nice to ourselves.”

A simple starting point for a kinder inner voice, as children begin to develop their sense of self and how they see their worth.

14/10/2026

It takes less than you think 🌿

A 2025 meta-analysis in Nature Cities found that just 15 minutes outside was linked to lower blood pressure, a slower heart rate and a calmer nervous system.

No hike, no big plan. Just a walk around the block, a bench, or your lunch in the sun.

Where will you spend your fifteen today?

12/10/2026

Meet our founders, Jen and Dana 🌿

Dana and her son, Axel, were matched with Jen through a London nanny agency. Dana and Jen soon found they cared about the same thing: the wellbeing of children and young people, and of the parents and professionals who support them.

Their work began in London in 2018 with their first in-person wellbeing session, Om:Pop, at a primary school. Eight years on, in-person and digital support go hand in hand, through partnership with schools, community groups and government organisations.

HERE is the next step: calm, simple support for children and young people, and for the adults beside them.

07/10/2026

Three breaths is all it takes to interrupt the body’s stress response by calming the nervous system. You don’t need to have huge amounts of time to make a difference.

This is what our actives are built on, accessible tools to offer support for the moment you are in.

Here for you. For them 🌿

05/10/2026

Five pillars sit behind everything at HERE.

Each one is built around what matters most when supporting children, young people and families, and woven into every resource.

Swipe to see how each one shapes our support.

Explore our new platform and resources via the link in our bio 🌿

01/10/2026

Some moments feel big.

Your calm is the starting point. HERE is full of practical tools to help with what comes next.

Support for children and young people, whatever the moment.

Here for you. For them 💚

29/09/2026

It’s often the little moments that matter most.

A gentle touch.
A shared smile.
A moment to slow down together.

HERE is built to support everyday moments, with practical activities for children, young people and families.

Explore what’s new at HERE 🌿

Link in bio.

26/09/2026

Autumn gives us so many little invitations to pause. 🍂

Our new featured activities bring those moments into the day: take a breath among the falling leaves, reflect on what you’re ready to let go of, discover how Holly Hedgehog find her courage, or make a little mindful basket to turn to when big feelings arrive.

Thoughtful ways to help children and teens notice the world around them, express what’s inside, and feel supported through the changing season.

Explore the new featured activities on HERE. 🤎

https://hereforyouforthem.com/library

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London

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http://www.hereforyouforthem.com/

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