WeightMatters

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WeightMatters Our mission is to transform your relationship with weight, food, eating and your body.

WeightMatters provides counselling therapy and nutrition for people who struggle with weight, food, eating, and their body.

20/10/2026

Weight may be what starts the conversation. Understanding your wider metabolic health matters too.

We’re launching new L-Nutra programmes through HealthMatters Group, offering three programmes supporting healthy ageing, metabolic health and more complex metabolic needs.

Watch our founder and CEO, James, explain why we’re combining fasting-mimicking nutrition with a suitability assessment, nutrition coaching and monitoring, and how this fits our broader approach to health beyond weight.

Explore the three programmes: https://eu1.hubs.ly/H0zbxRD0

A first look at what’s coming next.As part of the HealthMatters Group, we’re looking forward to sharing our wider group’...
18/10/2026

A first look at what’s coming next.

As part of the HealthMatters Group, we’re looking forward to sharing our wider group’s upcoming partnership with L-Nutra Health.

Their fasting-mimicking programmes are coming to the UK very soon. We’ll explain more about them when the partnership launches.

Follow us for the launch announcement.

Your body feels different, and the habits you’ve relied on may no longer feel helpful.During perimenopause and menopause...
09/10/2026

Your body feels different, and the habits you’ve relied on may no longer feel helpful.

During perimenopause and menopause, weight changes can leave you feeling frustrated or unsure how to respond, especially when you’re already balancing work and family responsibilities.

At WeightMatters, we consider your eating patterns, health and emotional wellbeing together. Depending on your needs, support may include nutrition guidance, therapy or medical care.

We’ll help you explore a way forward that fits your life and your goals.

Explore our menopause services:
https://eu1.hubs.ly/H0yZ91b0

07/10/2026

We're pleased to introduce the new EmotionMatters, our sister mental-health division within HealthMatters Group.

At WeightMatters, we know that every person's experience is different. Sometimes weight and eating concerns intersect with emotional wellbeing, stress or psychological health; sometimes someone's needs are much more straightforward.

EmotionMatters expands the specialist support available across the wider HealthMatters family when mental-health expertise is appropriate.

Find out more at https://eu1.hubs.ly/H0yRZ-g0

24/09/2026

Feeling out of rhythm after summer?

Later nights, longer evenings and changes to meal times can all affect your usual routine. As we move into shorter days, September can be a useful time to bring some consistency back.

Your circadian rhythm, otherwise known as your internal body clock, responds to signals including light, food, movement and routine.

A few simple habits can help create more predictability:

☀️ Natural daylight in the morning
🌙 A calmer, darker evening routine
🍽️ More regular meal times

It’s not about getting everything perfect. It’s about giving your body consistent cues.

Watch our latest video for three simple ways to support your body clock this September.

If your sleep, energy or daily routine feels out of sync, book a free 20-minute discovery call with HealthMatters Group.

21/09/2026

Struggling with brain fog as you return to a routine this September? 🧠

Before you buy the latest “brain supplement” stack, take a look at what’s on your plate.

Your brain needs a variety of nutrients to support normal function, and a varied diet can provide many of these through foods such as oily fish, protein-rich foods, legumes, leafy greens and colourful plants.

In this video, we look at some of the key nutrients involved in brain health, why supplements aren’t automatically the answer, and why sleep, stress and your overall nutritional picture matter too.

Need help working out what your body and brain actually need? Our team can help you look at the whole picture.

Book a free 20-minute discovery call with HealthMatters Group.

16/09/2026

Today marks National Fitness Day in the UK

It’s worth remembering that fitness doesn’t have to mean an intense training programme or spending hours in the gym.

The habits that last are often the ones that fit realistically into your life.

A walk, a shorter workout or simply getting outside and moving more regularly can all be worthwhile.

Consistency matters more than perfection.

So instead of asking, “How do I get more motivated?”
Ask: “What can I realistically repeat?”

Watch our latest video for practical ways to build fitness habits that you can maintain when life gets busy.

14/09/2026

September can feel like the perfect time for a complete reset - new diet, new routine, new fitness plan.

After a summer of later nights, different routines and more flexibility around food, it can help to simply return to a few basics: regular meals, a consistent sleep routine and regular movement.

No extremes. No need to change everything at once.

Just small, consistent steps that fit into real life.

Watch our latest video for a simple September reset you can actually stick to.

If you’d like personalised support with your nutrition, sleep, stress or lifestyle, get in touch with HealthMatters Group and book a free 20-minute discovery call.

07/09/2026

Has chronic pain started changing the way you live your life?

Pain can affect far more than the part of the body that hurts.

You may start avoiding movement because you’re worried about making things worse. You might sleep badly, cancel plans, feel more irritable or anxious, or gradually lose confidence in your body.

And that can be exhausting.

For Pain Awareness Month, we want to highlight the role therapy can play alongside appropriate medical and physical care.

Therapy can help you understand the fear and emotions surrounding pain, learn ways to regulate stress and your nervous system, and gradually reconnect with the things that give your life meaning.

Managing chronic pain isn’t simply about getting a pain score down.
It’s also about helping you feel more confident, capable and connected to your life again, and helping the pain take up less space in your life.

If you or someone you care about is struggling with chronic pain, our experienced HealthMatters Group team can help.

Book a discovery call to talk through what support might be right for you.

04/09/2026

Persistent pain isn’t always a straightforward reflection of ongoing tissue damage.

When pain continues over time, the nervous system can become more sensitive and protective. Stress, poor sleep, reduced movement and fear of pain can also influence this response, sometimes creating a cycle where these factors reinforce one another.

Importantly, this doesn’t mean the pain isn’t real.
It means that understanding how the nervous system responds to pain can help us think more broadly about support.

Five areas that may be important when living with chronic pain include: nervous-system regulation, appropriate movement, nutrition and lifestyle, and psychological and professional support.

Chronic pain is complex, so support shouldn’t be reduced to a single solution.

Address

21 Wigmore Street
London
W1U2

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+442076227727

Website

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