17/12/2024
Are You Breathing at the Right Rate? 🌬️
Breathing is simple, but doing it optimally can make all the difference in your energy, focus, and overall health. Here’s what healthy breathing looks like:
🔹 Relaxed Rhythm: Each breath should be the same size and through your nose.
🔹 Healthy Rate: Aim for 10-12 breaths per minute in a calm state.
🔹 Controlled Volume:
* Women: ~400mls per breath
* Men: ~500mls per breath
🚨 Check Your Chest!
If your upper chest is moving significantly, your breaths might be too big. Shift your focus to smaller, smoother breaths for optimal oxygen use.
Take a moment today to notice your breath—how does it compare to these healthy guidelines?
