Alpha Wave Therapy

01/04/2024

Come fall asleep with me 😆😴

This is my Youtube Channel where I share hypnotherapy/guided meditation tapes tackling various concerns.
First video series focus on sleep.
Any special requests, dm me your special wishes, concerns, aspirations, dreams.

I have used hypnosis for regeneration, keeping the same lab times at 24 hour race in Le Mans, winning races, overcoming hypothyroidism, general regeneration and more.
Results speak louder than promises.

Every client I work with also gets a hypnosis tape and depending on what we are dealing with, it also includes a custom tape.
I usually work with- addictions, anxiety, confidence, performance, overcoming heart break, relationship patterns, depression, insomnia and more.

This is literary my first video, took ages to upload, uploading took longer than making it... I appreciate its quality is not perfect but I am learning to embrace an imperfect action recently so there I am.

Fall asleep to it and not while operating heavy machinery (I love this sentence lol).

This tape has been recorded to improve your sleep. Inspired by my peers and clients in London with busy lives and minds. Teach your mind to relax and sleep w...

23/02/2024

Something I should have done ages ago!

🌟 Self Hypnosis for Performance 🌟

Hypnosis is a normal state that occurs multiple times a day..
The brain becomes hyper receptive and soaks in information like a sponge..
It is your zone of genius that a very little percentage of people make the most out of.
Let me teach you your own strategy of your inner champion.

Some would remember the first race won by my team the Galactics in 2013, my times did not drop, my energy was the same, everyone was asking "how I did it"...

The very first objection this team was created with was to win 24 hour Le Mans...and this is what exactly happened a year later.

6 years down the line and many races under our "belts", the team is, to this day..a record holder in our category.

Alphawave therapy helps high achievers getting to the very next level of their goals.

Come and train your brain with me 🌟!

https://www.facebook.com/events/1625492158189590

01/09/2023

Last night's event in the Garden Museum 💓
Absolutely gorgeous venue.

21/11/2022

We are not just our brains or bodies...
A therapeutic/healing approach that works...
💠
The mission statement of Alphawave therapy is that everyone has an inner Alpha within...
💠
As many big thinkers realised
(Albert Einstein, Nicolas Tesla, Joe Dispenza, David R. Hawkins, Eckhart Tolle... to name a few)..
that it takes a quantum approach to achieve a profound change (threshold moment in therapeutic terms).

Quantum per se, meaning covering every inch of our expression across 4 major categories:

🔵Mental
🔵Emotional
🔵Physical
🔵Spiritual (energetic)

Robin Sharma likes to reffer to these as:
🔴Mindset
🔴Heartset
🔴Healthset
🔴Soulset
(book recommendation: 5AM Club)

Therefore Alphawave therapy is a fusion of modern day therapeutic methods and ancient healing practices to achieve exactly that.
💠
We are not just our brains or bodies or what we can see and touch.
Our existence on a subatomic level is much more profound and has been perceived as some sort of "a forbiden wowoo world".
After laser focused 100 years, we are slowly coming back to "balance".
💠
Great research of 35 years on ESP by Russell Targ (laser physicist) or his daughter have contributed to an evolution in awareness.
Lynne Mctaggart's book "the Field" serves as a nice overview of why we would be looking at different levels of our consciousness and being.

I have always had this inner nudge to study various methods that can tackle, exterminate and transform "an issue" from this quantum perspective.

After 12 years of what I never knew was going to be my own research, I am glad to say that it was the right decision that is confirmed by every successful client case.

04/11/2022

Sometimes a general talking therapy helps accepting initial trauma responses but unfortunately does not take our lives to a next level stage from coping to striving and excelling in whatever we would like to...
This is where other therapeutic approaches come to place..(in the UK they fall under "complementary therapy" label).
Clinical Hypnosis and NLP is an acceleration process to our growth.
Through hypnosis as a framework anything else can be used as a helping tool to excell (in this case we used a combination of sound therapy, EMDR and EFT)
In this case, my client needed to calm down emotional responses, reprogram her underlined believes and find a strength strategy for her to overcome her fear of riding a bicycle which was born after an accident.
This was consuming her daily life and preventing her from living the way she desired.

With Alphawave therapy we find your inner Alpha guiding system and make sure you take control of your exponential growth from then onwards.

This is the testimonial I have received after 1 session.
I can't wait to watch her progress from here onwards.
🙏💓

If there is anything that is stopping you or anyone you know from living a life you want, drop me a message, send them my way.
This does not have to be a case of a life time 💓

26/10/2022

will do "this" when "....." fill in the blank.....when I have lost some weight/grew hair/put muscle on etc .....gotten better at "....."......looked better at doing "...."..done this one things first, then second, third...
👋
Hands up who has been there and actually never got to do that one or many things on our bucket or to do lists..

👨‍🦰👨‍🦱👨‍🦳🧑👱👧👨🧔‍♀️🧔‍♀️🧔‍♂️🧑‍🦰👱‍♀️👱‍♂️🧑‍🦲👩‍🦳🧑‍🦱👩‍🦱🧑‍🦳👨‍🦳👴🧓🙍‍♂️

99% of population are facing the same fears ...
It usually is linked to a deeper subconscious programming...
That was formed very early on as a fight and flight response to a nervous system shocker...
And it could have been as banal as getting your toy taken when you were 5 years old...
🧠
Your amygdala then stepped in to help and formed a copying mechanism around it...
Which is still operating now..outdated and not updated.
⬇️
Good news is that this can easily be re programmed.
Your newly updated software of a mindset can operate as new as the latest technology.
🤗
If you are experiencing RESISTANCE to anything in your life right now, chances are that there is a pot of outdated beliefs that need simply reprogramming ...
⬇️
The contents of this pot turn into gold once dug out as they become a key to getting closer to your ultimate potential.
⬇️
Tune in, pay attention and start digging ...
⬇️
And if you felt like you may need an assistant with that, give me a shout, we can dig it all out together.
🤗

01/10/2022

Everything is achievable if we are aligned to it.

Sometimes we have "ideas" that don't align with what our hearts are feeling...
That is absolutely normal...
🙃We create "dissonance" with that seemingly desired dreams...
🙃In this case, some "digging" for our truth is needed...
🙃Then a work of alignment with our dreams that become goals when defined and married with a plan 💒

It's not a rocket science but requires work..it's a journey that really should be enjoyed.

This is what therapy/coaching is for - getting the best out of yourself and life 💓

1 on 1 session slots available, DM for details xx

29/08/2022

Testimonials like this send me right to Brave Heart’s iconic movie (Mel Gibson) moments:”freeeedoooom”. I remember watching this as a kid and seeing my dad and uncle sopping through the scenes. Asides from quick believe amends happening in a speed of light that men also cry, I found it fascinating how emotional we sometimes get…

Emotions are probably best compared to Google Maps, as a guidance system that sometimes have this glitch and make us go around one corner multiple times!

It is okay to be emotional and even better if we decide to know that emotions work as a communication to what is happening inside of us.

And as for the Google Maps, it is within our own power to decide which direction we want to take with them.

As to everything in life, there is always a clever shortcut. Like when we skate, we know we do not have to follow the traffic rules (upps), so we cut through the unnecessary bull…because we realise that it saves us time and nerves.

Processing emotions can be tricky if we just let them take charge and wonder around in circles.

Our emotional guidance system is not just born from a thin air but from dedicated practices.

And it is entirely up to you how close to a Budha state you want to get.

Enlightenmet obviously takes a bit of practise like sitting under a tree for 49 days (Budha) or dying and then awaken and disappear (Jesus).

Or if you were happy with just regulating your nervous system, then you could achieve that with a 5-10mins meditation a day.

And if you are, like everyone else, completely freaked out by the word “meditation” which could easily remind you of that ankle grabbing “underbed monster” we have all been afraid of at certain stage in our lives (childhood).

Then you probably just respond with something like F…O… 2 words that just feel soooo goooooood sometimes.

Now in the age of digital dementia, we all appreciate a second brain called phone, which strips us off extra focus and meditative abilities.

We are also in luck of still having ancient practices and modern research that helps bypassing that painful route to enlightenment.

We have all had that one friend that makes complete valid excuses for every irrational behaviour and lateness (sorry guys), well that is exactly how our brain works. Brain is ultimately lazy and doesn’t like any innovations so it will definitely protest against meditation.

The only way to persuade it doing something it doesn’t want to do is to trick it.

And how you trick it is allowing it be itself-lazy…set up a nice room with a wonderful ambiance, great smells, a lot of pillows…let them all lie down and bring ancient vibrational and acoustic instruments (Tibetian Sound bowls).

Getting clients to ditch alcohol, drugs and suppressants to actually come to a room and lie down listening to your voice and relaxing sounds takes something like a Tinder guy getting laid effort.

Once you get through the process of a session, then you get testimonials like that.

People can’t believe the immediate effects it has.

And getting to my very first point, being complimented about selecting a perfect pair of jeans that fit customer’s bum perfectly never made me teary eyed.

This testimonial comes from a triplet’s mum, who had an amazing night sleep after, which is one of the immediate effects of Sound and Hypnotherapy.



Thanks for “tuning in”.



Yours Alphawave therapy

🔆Mixture of modern day therapeutic methods and ancient healing practices

09/08/2022

“I tried NLP and it doesn’t work.”

A bad restaurant experience doesn’t make us hate “Italian food” forever; we are usually quite aware that it is the chef or management of the restaurant that made our food distasteful.

Stereotypical comments like that are very common in a Complementary Therapy field. We are all very aware that it takes a proper pizza oven, good dough, skilful hands and premium Italian ingredients to have a desirable Italian pizza experience.

We all love our favourite chocolate bar, bag of crisps or that premium bottle of wine. We do not say that “we don’t think red wine is not tasty” because of tasting this one bottle of random wine from an Off Licence. It takes time to refine our taste.

And as for a fine wine from a premium region, made of finely selected and hand picked grapes, aged in barrels and processed through a family secret method that keeps clients coming back. That is how any therapeutic method is refined. Not by the definition of what it actually is.

Of course a credibility of training with creators of the given methods, gives more of a chance that the therapist picked up quite a good level of skills.

We are dealing with a so called “Bible Effect”, in the modern version (multiple times rewritten and refined) the Jesus of superpowers could walk on water, turn it into wine (can anyone channel back this skill please) and all in all be born from no semen (not trying to suggest IVF would loose business).

Meaning, you want to make sure your therapist is not a 30 0000s version of today’s bible, otherwise we are all gathering for a run on the surface of Thames.

Like any art takes refining, so does any approach become a master peace of its author. NLP is a form of art and the more of a performer the therapist is, the more you are assured a successful outcome.

When I made my last pizza order as the first one in the line as was incredibly hungry, not only did I have to watch all my friends eat their pizzas first, every detail of my order got lost in a translation.. I mean “no onion and an extra sprinkle of fresh thyme” doesn’t sound like: “E=MC2”!

I can assure you that there are “therapist” out there that will get your order completely wrong, transfer their own problems onto you and even tell you need a trauma treatment instead of the little motivation coaching session you actually expressed a need for.
That is a venture worth a whole new article, next time I will touch onto a philosophy of Buddhism, Solution Focused mind-set therapy, Epigenetics and a Law of Resonance research why that is a bad idea.

Like a good restaurant will have enough numbers of stars for you to eat there, a credible therapist will have a good number of testimonials, then insurance and a licence with a professional body (just to assure they follow some sort of rules, safety and in tune with the latest research).

In an initial consultation, your gut instinct will already tell if that is someone you would like to work with.
Sometimes our need for help is so much greater than actually tuning into red flags.
Then you are all set to know you are in good hands and should trust the process.

And the same way we get on with our own plates in restaurants, where we cut and chew our steaks or broccoli, we get on with the tasks and complete all necessary steps to get to our desired goals sooner!

As one of my clients said: “I highly recommend Lenka’s sessions as having truly life changing potential in a way traditional talking therapies do not. Spending time with Lenka is an investment in your own potential and ability with a truly talented coach/therapist who can help you to rewire how you think”.

Prior to overcoming his alcohol addiction, professional difficulties and day-to-day challenges, my client didn’t know I used any of the 24 methods I studied for over past 12 years.
He knew I could help him with what he needed.

Techniques are just names/bunch of tools, look at the whole package!How does the person present himself/herself? It doesn’t take a rocket science to see if they are healthy, look after themselves and got it all kind of together.

Yes, do judge the pizza by its cover, because it’s going inside of you!