Gudiya Dagur

Gudiya Dagur Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gudiya Dagur, Health & Wellness Website, Phi Clinic, London.

🍂 Eat Your Skincare: Autumn Edition 🍂As summer fades and autumn arrives, it’s time to transition our skincare, too. ✨ Th...
04/09/2026

🍂 Eat Your Skincare: Autumn Edition 🍂

As summer fades and autumn arrives, it’s time to transition our skincare, too. ✨ Think nourishing ingredients, seasonal goodness and giving your skin a little extra love as we move into the cooler months.

Great skin starts from within. 🤎

The way you speak to yourself matters more than you think. Your inner dialogue doesn’t need to be endlessly positive, it...
01/09/2026

The way you speak to yourself matters more than you think.

Your inner dialogue doesn’t need to be endlessly positive, it needs to feel supportive.

Notice the “I should”, “I’m behind”, “I’m not doing enough” thoughts that quietly create pressure throughout your day.

Sometimes the shift is as simple as replacing judgement with curiosity: What do I actually need right now?

Your mind and body are always in conversation. Make it a kinder one. Save this for the days your inner voice gets a little too loud.

The way you speak to yourself matters more than you think. Your inner dialogue doesn’t need to be endlessly positive, it...
01/09/2026

The way you speak to yourself matters more than you think.

Your inner dialogue doesn’t need to be endlessly positive, it needs to feel supportive.

Notice the “I should”, “I’m behind”, “I’m not doing enough” thoughts that quietly create pressure throughout your day.

Sometimes the shift is as simple as replacing judgement with curiosity: What do I actually need right now?

Your mind and body are always in conversation. Make it a kinder one. Save this for the days your inner voice gets a little too loud.

30/08/2026

A retreat for the one who’s always taking care of everyone else. 🤍

Four days to pause. To breathe. To reset.

If you’ve spent years holding everything together, from building a career, caring for family, supporting others, to constantly being “on”, let this be your invitation to step out of the doing and into simply being.

Set in a beautiful, peaceful location close to the beach in Goa, we’ll bring together science and holistic healing through nervous-system regulation, breathwork, meditation, movement, mindset and coaching, BodyTalk, and ancient wisdom practices.

No pressure to perform. No one to look after.
Just space to rest, reconnect, reset and remember what you need.

Four days. One beautiful opportunity to put yourself back on the list. 🌿

✨ Goa | 1-5 October | Just be… Complete

Link in bio!

28/08/2026

What if you gave your nervous system a week off?

đź“Ť Goa, India | 1-5 October 2026

A week to unplug, unwind and experience what real rest actually feels like.

Just Be… Complete is an immersive retreat designed to take you out of the noise and give you the space to listen to what your body has been trying to tell you. Expect healing sessions, sound baths, meditation, nourishing food, a cacao ceremony and magical musical evenings. Experiences curated and inspired by the five senses and the elements of earth, water, fire and air.

Come for the rest. Stay for the connection. Leave with practices that continue long after Goa. ✨
Spaces are limited. DM “GOA” for dates, pricing + everything included.

27/08/2026

Sometimes the inner work doesn’t need to feel so hard. 🤍
We talk so much about doing the work; healing, growing, regulating, understanding ourselves… we forget how much easier that work can feel when we’re not doing it alone.
The right environment matters. The people around you matter. Having the right guidance can completely change the way you see yourself and the life you return to. That’s what Just Be Complete is about.

Not escaping your life for a week, creating the space, connection and support to go inward without feeling like you have to figure everything out by yourself. These words from our last Goa retreat are a little glimpse into what can happen when you give yourself that space. 🌴

Come to Goa for more than a retreat. Come to reconnect with yourself.
DM “GOA” and I’ll send you all the details for the next Just Be Complete retreat. ✨

InnerWork

Papaya is seriously underrated. Here’s why 👀It’s one of those fruits we tend to associate with holidays, but nutritional...
26/08/2026

Papaya is seriously underrated. Here’s why 👀
It’s one of those fruits we tend to associate with holidays, but nutritionally, there’s a lot more going on.

🌿 Gut support: Papaya contains fibre to support healthy digestion.
✨ Vitamin C: Important for normal collagen formation, immune function and protecting our cells from oxidative stress.
🥭 Antioxidants: Including carotenoids, which help protect the body against oxidative stress.

But here’s the interesting part…
Papaya naturally contains an enzyme called papain, a proteolytic enzyme that helps break proteins down into smaller peptides and amino acids, supporting the digestive process.
Basically, papaya comes with a little digestive helper built in.

Would you add more papaya to your diet? Save this for your next food shop. đź›’

Papaya is seriously underrated. Here’s why 👀It’s one of those fruits we tend to associate with holidays, but nutritional...
26/08/2026

Papaya is seriously underrated. Here’s why 👀
It’s one of those fruits we tend to associate with holidays, but nutritionally, there’s a lot more going on.

🌿 Gut support: Papaya contains fibre to support healthy digestion.
✨ Vitamin C: Important for normal collagen formation, immune function and protecting our cells from oxidative stress.
🥭 Antioxidants: Including carotenoids, which help protect the body against oxidative stress.

But here’s the interesting part…
Papaya naturally contains an enzyme called papain — a proteolytic enzyme that helps break proteins down into smaller peptides and amino acids, supporting the digestive process.

Basically, papaya comes with a little digestive helper built in.

Would you add more papaya to your diet? Save this for your next food shop. đź›’

NutritionTips

Papaya is seriously underrated. Here’s why 👀It’s one of those fruits we tend to associate with holidays, but nutritional...
26/08/2026

Papaya is seriously underrated. Here’s why 👀

It’s one of those fruits we tend to associate with holidays, but nutritionally, there’s a lot more going on.

🌿 Gut support: Papaya contains fibre to support healthy digestion.
✨ Vitamin C: Important for normal collagen formation, immune function and protecting our cells from oxidative stress.
🥭 Antioxidants: Including carotenoids, which help protect the body against oxidative stress.
But here’s the interesting part…

Papaya naturally contains an enzyme called papain, a proteolytic enzyme that helps break proteins down into smaller peptides and amino acids, supporting the digestive process.

Basically, papaya comes with a little digestive helper built in.
Would you add more papaya to your diet? Save this for your next food shop. đź›’

Address

Phi Clinic
London
W1G7JB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

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