Laura Rosina Wellness Coach

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Laura Rosina Wellness Coach

Registered Nutritional Therapist and Health Coach. All sessions will be done over Zoom

03/09/2026

Your gut has an incredible ability to repair and regenerate — but sometimes it needs the right support.

Stress, infections, certain medications, alcohol and a less-than-optimal diet can all affect the gut environment and digestive function.

That’s why I like to think of gut support in 3 stages:

REMOVE – identify and reduce potential irritants
REPAIR – nourish the gut with whole foods, quality protein and key nutrients
REBUILD – gradually support a healthy, diverse gut microbiome

L-glutamine is one nutrient involved in maintaining the intestinal lining and can naturally be found in protein-rich foods including meat, fish and eggs.

Gut health isn’t about throwing lots of supplements at the problem. It’s about understanding what’s going on and building back from there.

30/08/2026

One plate. So much nutrition.

A simple meal packed with nutrients to support energy, gut health and recovery.

Chicken – quality protein for growth, repair and muscle maintenance
Hummus – plant protein, fibre and healthy fats
Asparagus – folate, vitamin K and prebiotic fibre
Cannellini beans – fantastic source of fibre and plant protein
Jacket potato – cooked and cooled for resistant starch, helping to feed beneficial gut bacteria
Red pepper – rich in vitamin C and protective antioxidants
Extra virgin olive oil – heart-healthy monounsaturated fats and polyphenols
Balsamic vinegar – for flavour and beneficial plant compounds

A colourful plate combining protein + fibre + healthy fats + plenty of plants — exactly the kind of everyday nutrition I love.

29/08/2026

Never underestimate BREAKFAST.

The clue is in the name, you’re breaking the overnight fast.

After going all night without food, that first meal is an opportunity to give your body something of real nutritional value.

For me, that means starting with quality protein, healthy fats, fibre and micronutrients, nutrients that support energy, muscle, blood sugar balance and help keep me satisfied.

This morning: eggs, smoked salmon, seeds, greens and sourdough. Simple, but nutritionally packed.

Breakfast doesn’t have to be complicated, but I believe it should earn its place as the first meal of the day.

Don’t just break the fast. Nourish the body.

26/08/2026

Thyroid health isn’t just about one nutrient — it’s about supporting the whole body.

I look at protein, iodine, selenium, zinc, iron, B12 and vitamin D, alongside blood-sugar balance and gut health. But nutrition is only part of the picture.

Sleep optimisation, stress management, regular movement and eating enough to properly fuel your body can all be important pieces of the puzzle.

Small, personalised changes can make a real difference to how you feel.

If you’re struggling with thyroid issues and would like personalised nutrition and lifestyle support, send me a message to find out how I can help.

25/08/2026

Post-run views in Portici ☀️🏃‍♀️

I love seeing how much this area is developing — and especially the investment in health and movement outside of traditional gyms.

A beautiful seafront for walking and running, outdoor exercise equipment, fresh air and the Mediterranean right beside you.

Fitness doesn’t have to happen inside four walls. Creating spaces that make everyday movement easier is a huge part of healthier, longer lives.

More of this please, Portici 🇮🇹

20/08/2026

A little update from me…

I’ve decided to take the next step and train as a qualified Personal Trainer!

So many of my clients have been asking about PT support. Until now, because I’m not qualified in this area, I’ve only been able to offer general exercise recommendations alongside their nutrition and lifestyle plans.

Once qualified — which I’m hoping won’t take too long — I’ll be able to offer a much more complete nutrition and fitness programme, bringing together food, movement, strength and long-term health.

I’m really excited about adding this to Laura Rosina Wellness.

Keep an eye out for updates!

16/08/2026

Sea air, sunshine, salty hair and nowhere to rush to.

There’s something about life by the sea in Italy that makes you slow down and appreciate the simple things.

La dolce vita, one beach day at a time.

14/08/2026

Watermelon is more than just a refreshing summer fruit.

It’s naturally rich in L-citrulline, which helps the body produce nitric oxide — supporting healthy blood flow and cardiovascular health.

For athletes, this may also support circulation to working muscles, while watermelon is a great way to rehydrate after exercise.

Simple, seasonal and good for you.

12/08/2026

La dolce vita.

There’s something about Italian life that reminds you to slow down and enjoy the simple things, days by the sea, mountains in the distance, and delicious fresh food shared around the table.

A little sunshine, good food and beautiful surroundings… this is la dolce vita.

10/08/2026

Don’t underestimate the humble red onion!

Rich in quercetin and anthocyanins, red onions provide powerful antioxidants that support heart health, help manage inflammation and promote healthy ageing.

They also contain prebiotic fibre to feed your beneficial gut bacteria.

Simple foods. Big nutritional benefits.

Address

London
TW11

Website

http://www.laurarosinawellness.com/

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