Laura Rosina Wellness Coach

Laura Rosina Wellness Coach Registered Nutritional Therapist and Health Coach. All sessions will be done over Zoom

If you constantly feel tired, crave sugar, crash after meals or rely on caffeine to get through the day, your blood suga...
31/05/2026

If you constantly feel tired, crave sugar, crash after meals or rely on caffeine to get through the day, your blood sugar may be on a rollercoaster.

Simple ways to support better blood sugar balance:

• Prioritise protein with every meal• Avoid eating sugary foods on an empty stomach
• Pair carbohydrates with healthy fats and fibre
• Start the day with a balanced breakfast
• Move your body after meals, even a short walk helps
• Reduce ultra-processed snacks and drinks
• Aim for consistent meal timings where possible

Balanced blood sugar doesn’t just support weight — it can improve energy, mood, hormones, focus and long-term health.

Standing in front of Battersea Power Station reminded me so much of our mitochondria, the tiny powerhouses inside our ce...
26/05/2026

Standing in front of Battersea Power Station reminded me so much of our mitochondria, the tiny powerhouses inside our cells that convert the food we eat into energy.

The quality of our nutrition directly impacts how well they function. Protein, healthy fats, colourful vegetables, minerals and antioxidants all help support mitochondrial health, influencing everything from daily energy and mental clarity to metabolism and healthy ageing…

From wealthy Victorian households to coastal fishing communities and industrial workers, fish was a common way to start ...
15/05/2026

From wealthy Victorian households to coastal fishing communities and industrial workers, fish was a common way to start the day. Before sugary cereals became popular, breakfast was centred around savoury, protein-rich foods that kept people fuller for longer and supported long working days.

Oily fish such as herring, sardines and kippers were also naturally rich in healthy fats and omega-3s, helping to provide steady energy, support brain function, and keep hunger levels stable throughout the morning. Smoked and salted fish were practical choices before refrigeration, particularly in communities close to the sea.

A fridge full of colour, protein and fresh foods will always be one of the best investments you can make in your health....
06/05/2026

A fridge full of colour, protein and fresh foods will always be one of the best investments you can make in your health.

Could B12 be the missing piece?Best sources:Red meat, liver, salmon/sardines, eggs, dairy — all provide active B12 for e...
30/04/2026

Could B12 be the missing piece?

Best sources:
Red meat, liver, salmon/sardines, eggs, dairy — all provide active B12 for energy, brain and nerve health.

Why you may still need a supplement:
Some people don’t absorb or use B12 well due to gut issues, medications, or genetic factors (e.g. methylation-related genes like MTHFR gene mutation).

If you have symptoms like fatigue, brain fog or tingling, food alone may not be enough — testing and targeted supplementation can make a real difference.

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