Hillser Clinic

06/04/2026

10 Melatonin Mistakes That Could Be Ruining Your Sleep.

Melatonin is a helpful tool for short-term sleep disruptions like jet lag, but many people misuse it, leading to poor results and potential side effects. Understanding the right timing, dosage, and application of melatonin is key to achieving its full benefits safely.

30/03/2026

Insomnia Facts and Statistics: What You Need to Know.

Roughly one-third of adults experience occasional insomnia at some point in their lifetime. It’s estimated that 1 in 10 people will develop chronic (or long-lasting) insomnia.

23/03/2026

Sleep Apnea Treatment: With and Without CPAP.

If they suspect sleep apnea based on this information, they will request a sleep study to determine the source of your sleep troubles. This may be an overnight test where you are monitored in a sleep lab, or a device may monitor your sleep pattern at home.

16/03/2026

An Overview of the Link Between Mental Health and Sleep Disorders.

The quality of sleep that you get is closely connected with your mental health. Not getting enough sleep can interfere with your ability to function in your daily life and can have serious implications for your physical and mental health.

09/03/2026

How a Night Owl Can Sleep Better.

To better understand DSPD, also known as delayed sleep-wake phase disorder, it helps to understand a process that contributes to normal sleep, called the circadian rhythm.

24/11/2025

Prone vs. Supine: Meaning and Benefit of Each Sleep Position.

"Supine" means to lie on your back, facing upward. The term "supine" is often used in medical terminology to refer to the positioning of individuals during procedures or examinations. One study estimated that people spend about 38% of their sleep lying on their backs.

17/11/2025

What Happens to Your Blood Pressure When You Don't Get 8 Hours of Sleep.

If you don't get the recommended hours of sleep—generally between seven and nine hours a night—your blood pressure can rise, contributing to high blood pressure (hypertension). Lack of ample sleep throws off your body's internal clock, triggering a surge in stress hormones that cause blood vesse...

10/11/2025

The Best Time to Exercise for the Most Restful Sleep.

“For every person, the time to exercise is based on what your circadian rhythm is. For example, if someone’s circadian rhythm is 9 p.m. bedtime and 5 a.m. rise time, then morning is a great time to exercise,” Aruna Rao, MD, a neurologist and sleep medicine specialist at Johns Hopkins Medical C...

03/11/2025

Do Women Need More Sleep Than Men?

Various factors contribute to why women may need an average of 11 minutes more sleep than men. Hormonal changes throughout the month and with age, gender-based responsibilities (e.g., caregiving), increased risk of sleep disorders, and other health concerns such as chronic pain and other health and....

11/07/2025

Did you know that simple tools and practices, such as breath work, posture, and muscle training, can transform the way you breathe?

Yet if breathing or restful sleep remain a challenge, it may be time to seek expert guidance.

Book your consultation at Hillser Clinic today.

     

31/07/2024

Sleep Apnea Treatment Costs: Inspire Therapy, CPAP Machines, and More.

Almost 50% of people who use CPAP cannot tolerate it long-term and seek other options. One such option is called Inspire therapy. This innovative outpatient surgery works internally to open the airways without disrupting sleep and can last for up to 11 years.

24/07/2024

Sleep Apnea Treatments.

Does sleep apnea go away? The answer is usually no, although it is a common question among people with a sleep apnea diagnosis. While there is no cure for this chronic condition, there are treatments and lifestyle changes that can reduce your sleep apnea symptoms.