NutriNow

24/05/2026

Hidden Sugar in Everyday Foods – What You Eat May Surprise You! 🍚🍌🍫

19/05/2026

🍬 Cancer Cells & Sugar: Understanding the Connection

Cancer cells use glucose (sugar) as a fuel source, but so do healthy cells. The goal isn’t to fear food — it’s to focus on balanced nutrition, reduce excess added sugars, and nourish your body with whole foods that support overall health and wellbeing. 🌿

24/04/2026

Bitters may not be everyone’s favorite taste—but your gut absolutely loves them 💚
Adding natural bitters like karela, methi, or arugula can stimulate digestive juices, improve bile flow, and support gut movement.

19/03/2026

23/02/2026

🥣 Simple Spinach Soup (Light & Detox Friendly) for my lunch today ❤️
Recipe in the comment.
💚 Nutrition Benefits:

✔ Rich in iron & folate
✔ Supports detox & liver health
✔ Great for anemia support
✔ Light on digestion

31/01/2026

27/01/2026

Most favourite recipe acknowledged by my Indian clients aiming to lose weight

🌱 Moong Dal Chilla (Weight-Loss Breakfast)

Ingredients
• Green moong dal – soaked overnight
• Fresh ginger – small piece
• Coriander leaves – handful
• Salt – to taste
• Water – as needed
• Oil/ghee – for cooking

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Method

1️⃣ Soak green moong dal (yellow or green) overnight.
2️⃣ In the morning, grind the soaked dal with ginger and coriander leaves into a smooth batter.
3️⃣ Add salt and adjust consistency with a little water (like pancake batter).
4️⃣ Heat a non-stick pan, lightly grease it.
5️⃣ Pour batter and spread into a thin pancake.
6️⃣ Cook on both sides until golden and crisp.

⸻

How to Eat

✔ Serve hot with green chutney
✔ Best eaten fresh for digestion & weight loss

22/01/2026

21/01/2026

If your feet burn, tingle, or go numb… don’t ignore this vitamin deficiency sign

19/01/2026