Dr. Connie Kerali

12/04/2026

𝗪𝗵𝘆 𝗜’𝗺 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗳𝘁𝗲𝗿 𝟭𝟱+ 𝘆𝗲𝗮𝗿𝘀.

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

In a few weeks time, I’m walking away from the secure income, the structure, the identity I’ve held as a doctor to pursue this mission full-time.

The Born Worthy newsletter. The Speak Shame podcast. The Storytellers Club. 𝗧𝗵𝗲 𝘄𝗼𝗿𝗸 𝗼𝗳 𝗳𝗿𝗲𝗲𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗳𝗿𝗼𝗺 𝘀𝗵𝗮𝗺𝗲.

And I’m terrified.

My brain keeps asking: 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘪𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘮𝘰𝘯𝘦𝘺? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘨𝘰 𝘣𝘢𝘤𝘬?

That last one hits differently. Because there’s a voice that says: 𝗚𝗼𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 = 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.

But here’s what I know: 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝗵𝗮𝗺𝗲 𝗶𝗻 𝗴𝗼𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗮𝘆𝘀 𝘁𝗵𝗲 𝗯𝗶𝗹𝗹𝘀 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

I know this because I’ve done it before. In 2021, I left the European Parliament and started a hypnotherapy business. 𝗜 𝗵𝗮𝗱 𝗮𝗹𝗺𝗼𝘀𝘁 𝗻𝗼 𝗰𝗹𝗶𝗲𝗻𝘁𝘀. So I went back to working shifts in A&E. Not because I’d failed. But because I needed income while I figured things out. 𝗧𝗵𝗮𝘁 𝘄𝗮𝘀𝗻’𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 𝗧𝗵𝗮𝘁 𝘄𝗮𝘀 𝘄𝗶𝘀𝗱𝗼𝗺.

So yes, I’m scared. But I’m leaping anyway. Because I could stay in medicine. It’s secure. Familiar. Pays well.

But it’s not my purpose. And every day I stay in a job that isn’t aligned with my purpose is a day I’m not fully serving the women who need this work.

And if you’re in a season of uncertainty too, know this: It’s okay to leap without knowing where you’ll land. It’s okay to go back if you need to. 𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝘀𝗵𝗮𝗺𝗲 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴. Just ask yourself, 𝘥𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘦𝘵 𝘧𝘦𝘢𝘳 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘧𝘳𝘰𝘮 𝘦𝘷𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨?

So, here I go 💫

𝗣.𝗦. If this work has meant something to you, 𝗵𝗲𝗹𝗽 𝗺𝗲 𝘀𝗽𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱. Share my links page (link in bio) with one person who might need this. One share could change someone’s life. Thank you 💛

09/04/2026

Hi guys, after the response to our podcast episode on anxiety & shame in medicine, Alison and I have decided to do an online workshop on this topic for women doctors. We’ll be keeping the group number deliberately small, but to get an idea of how many people would be interested, you can sign up to the waitlist, and get more information about this event, here: https://drconniekerali.com/anxiety-and-shame-workshop-waitlist Do feel free to forward this message on to any women doctors (even if they’ve left medicine) who may be interested in coming along. Also, do let me know if you want to listen to the episode and I’ll send you the link 💛

Join the waitlist for the Anxiety & Shame Workshop for Doctors, with Connie & Alison, for reflection, space to share, practical tools and time to connect.

14/03/2026

TW:SV ✨𝘐 𝘫𝘶𝘴𝘵 𝘸𝘰𝘯 £10,000 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘸𝘰𝘮𝘦𝘯 𝘸𝘩𝘰’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦𝘥 𝘣𝘺 𝘴𝘩𝘢𝘮𝘦✨

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

On Thursday 5th March, I stood on a stage in front of 600+ people at the International Women’s Day event and shared my story of being silenced by shame after surviving sexual violence. I shared how hearing Dr. Christine Blasey Ford share her story, inspired me to report what happened to me to the police.

I told the audience how, after years of therapy and having reflected on how much shame had impacted my life, I’m now on a mission to share 1000s of stories of women who have faced and overcome shame because I know firsthand the power of hearing one woman share her story.

Brené Brown wrote in Daring Greatly that, “𝘚𝘩𝘢𝘮𝘦 𝘥𝘦𝘳𝘪𝘷𝘦𝘴 𝘪𝘵𝘴 𝘱𝘰𝘸𝘦𝘳 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘶𝘯𝘴𝘱𝘦𝘢𝘬𝘢𝘣𝘭𝘦...”, which is why sharing these stories and bringing shame into the light is so important. 𝗧𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄 𝘀𝗵𝗮𝗺𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗶𝘁𝘀 𝗽𝗼𝘄𝗲𝗿.

And you know what? 𝗜 𝘄𝗼𝗻 ✨

𝗕𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗶𝗻𝗲. It belongs to every woman who’s shared her story with me on my podcast 𝗦𝗽𝗲𝗮𝗸 𝗦𝗵𝗮𝗺𝗲; every woman who has joined 𝗧𝗵𝗲 𝗦𝘁𝗼𝗿𝘆𝘁𝗲𝗹𝗹𝗲𝗿𝘀 𝗖𝗹𝘂𝗯; every woman who has listened to the podcast, signed up for the 𝗕𝗼𝗿𝗻 𝗪𝗼𝗿𝘁𝗵𝘆 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿, or simply read these words in quiet solidarity.

This remarkable community made this possible.

Thank you to everyone who voted - your belief in this work means everything.

Thank you to .Hartvigsen and the incredible team for creating such an empowering space and for seeing the power in this mission.

And thank you to my loved ones for holding me through every doubt and every fear. You are my foundation ❤️

So here’s to breaking silences, building movements, and proving that the stories shame tried to bury can become the work that changes the world.

The movement continues. And now, it’s funded 💫

📸 (slides 1-3, 5-8, 10-13) and for (slide 9)

14/03/2026

𝘐 𝘮𝘢𝘥𝘦 𝘢 𝘗𝘰𝘸𝘦𝘳𝘗𝘰𝘪𝘯𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘢 𝘴𝘶𝘳𝘷𝘪𝘷𝘰𝘳 𝘰𝘧 𝘴𝘦𝘹𝘶𝘢𝘭 𝘷𝘪𝘰𝘭𝘦𝘯𝘤𝘦. 𝘠𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘳𝘪𝘨𝘩𝘵, 𝘢 𝘗𝘰𝘸𝘦𝘳𝘗𝘰𝘪𝘯𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯.

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

During the summer of 2024, I decided that I wanted to share my story of being a r**e survivor who was silenced by shame for 3 years. I wanted to start with my aunts and female cousins, having already told my mum and sister years back, and I planned to share my story over a zoom call with my powerpoint.

But before I did this, I needed to tell my dad and brother what had happened to me. If you asked me if it was hard to share my story in front of a crowd of more than 600 people at Female Invest’s event last week, I’d tell you that I’d already done the hardest thing, telling my loved ones, and for me sharing my story after that would feel empowering.

To this day I recall feeling a sense of freedom after telling my dad.

So back to that PowerPoint presentation. Having first put the slides together back in 2024, I wanted to practice before the zoom call with my relatives. So I messaged my siblings and scheduled a practice session with my brother,

The talk I practiced with him, and then gave to my aunts and cousins, would form the basis of my 𝗦𝗵𝗮𝗺𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 a year later, and a much more condensed version would make it’s way into the talk I gave at Female Invest’s pitch competition last week.

A few things that I have learned over time are that there is power in owning your story and that being listened to with empathy & free from judgment is healing.

If you can relate to being silenced by shame, my hope is that one day you will be ready to find someone that you trust to share your story with. And more than anything, I hope that they listen to you with empathy 💛

🎥:
You can watch the full video filmed by my brother, on my YouTube channel

21/09/2025

🚨𝘈 𝘙𝘦𝘮𝘢𝘳𝘬𝘢𝘣𝘭𝘦 𝘈𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘮𝘦𝘯𝘵!🚨

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

I have something exciting to share with you!

For months, I've been coming up with ways to connect and provide hope, inspiration and empowerment for remarkable women who have been silenced by shame. From podcast episodes to workshops and free self hypnosis audios to discovery calls.

💌 And now I'm thrilled to announce the launch of my brand new newsletter: 𝗕𝗼𝗿𝗻 𝗪𝗼𝗿𝘁𝗵𝘆.

Every week I'll be dropping straight into your inbox with a dose of empowerment: think personal reflections, stories from incredible women, shame-busting tools, behind the scenes updates, and first access to upcoming events and challenges.

This isn't just any ordinary newsletter. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵. A community in your inbox. A reminder that you're not alone and that your story matters.

✨If you want in, just head to the following link to sign up - 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗱𝗿𝗼𝗽𝘀 𝗮𝘁 𝟳𝗽𝗺 (𝗨𝗞) 𝘁𝗼𝗻𝗶𝗴𝗵𝘁! https://drconniekerali.com/newsletter-sign-up-6225

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

20/09/2025

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,
Have you ever…
📝 Written a poem to process your pain?
🎨 Painted after heartbreak?
💃 Danced to reclaim your body?
🪡 Embroidered your way through grief or change?
Then this is for you 💜
The 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is a free event where remarkable women come together to share their stories through art, words, movement, and more.
🌟 Win empowering prizes from women-led businesses
🌟 Connect with women who see and hear you
🌟 Turn your story into strength
It’s time to be part of a community that offers hope, inspiration, and empowerment for women silenced by shame.
The Details:
📅 𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 by Tuesday 9th December 23:59 UK time
🎁 Prizes include a free year inside the 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 membership and empowering workbooks, journals and courses from remarkable women-led business
📍 Culminates in a live, online showcase on Thursday 11th December 7pm (UK time)
💫 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺?
🔗 Click the link join today: https://drconniekerali.com/shame-to-strength-creativity...
𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗔𝗻𝗱 𝘄𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 💜

12/09/2025

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘳𝘦𝘮𝘢𝘳𝘬𝘢𝘣𝘭𝘦 𝘸𝘰𝘮𝘦𝘯 𝘤𝘰𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘩𝘢𝘮𝘦?

✨ Connection. Healing. Inspiration. Strength.

This September, I’m inviting you to take part in the 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - a free, month-long journey where women are encouraged to express their story of moving from shame to strength in whatever creative way feels right 🎨 🖋🎶🧵📸

We’ll gather in an online showcase on Thursday 11th December 7pm UK time - a celebration of courage, creativity, and community.

💡 𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:
🌟5 women will win a year’s free membership to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀, my new community designed to help remarkable women connect, heal, and reclaim their power.
🌟10 women will win Adrienne Almamour’s () workbook, 𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗦𝗵𝗮𝗺𝗲 - 𝗔 𝗥𝗲𝗰𝗹𝗮𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗦𝗲𝗹𝗳 & 𝗙𝗿𝗲𝗲𝗱𝗼𝗺, designed to help women understand, confront, and disarm shame. Adrienne is an empathic intuitive who has been working for over 13 years with clients from around the world to help them release their deep and often hidden emotional, energetic, and mental blockages.
🌟1 woman will win Jess Baldenhofer’s () 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗠𝗼𝘁𝗵𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗮𝗹, a 20-week guided journey designed to help you reconnect with yourself, reclaim your time, and align your intentions with how you live each day. Jess is the founder of Mother Nurture Coaching and a certified parent coach who helps overwhelmed moms feel more empowered, grounded, and connected in their parenting.
🌟1 woman will win Ruthie Lewis "Let Your Glow Show" 1st lesson in her empowering course, 𝗟𝗲𝘁 𝗬𝗼𝘂𝗿 𝗚𝗹𝗼𝘄 𝗦𝗵𝗼𝘄. Ruthie is a life, wellness & spiritual coach and an author with a passion to help other women to step into a life they believed they didn’t have permission to live.

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘶𝘳𝘯 𝘺𝘰𝘶𝘳 𝘴𝘩𝘢𝘮𝘦 𝘪𝘯𝘵𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩?
👉🏾Head to the link in my bio to sign up.

05/09/2025

✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘩𝘢𝘮𝘦 𝘸𝘢𝘴 𝘢 𝘤𝘰𝘭𝘰𝘶𝘳, 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?
✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘸𝘢𝘴 𝘢 𝘣𝘰𝘰𝘬, 𝘸𝘩𝘢𝘵 𝘵𝘪𝘵𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘤𝘢𝘳𝘳𝘺?
✨ 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘢𝘴 𝘢 𝘴𝘰𝘯𝘨, 𝘩𝘰𝘸 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘴𝘰𝘶𝘯𝘥?

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

For too long, shame has silenced women’s stories. But through creativity, we can turn silence into strength.

The 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is your invitation to do just that through words, images, or art that express your journey of overcoming shame.

💜 Join women from around the world in sharing courage and creativity.
💜 Showcase your piece at the live event on Thursday 11th December, 7pm UK time.
💜 Be in with a chance to win 1 of 5 FREE memberships to 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 and other great prizes.

🔗 Sign up here: https://drconniekerali.com/shame-to-strength-creativity-challenge-join

𝘠𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘠𝘰𝘶𝘳 𝘷𝘰𝘪𝘤𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝗬𝗢𝗨 𝗺𝗮𝘁𝘁𝗲𝗿 🫶🏾

02/09/2025

Hello 𝗥𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲 𝗪𝗼𝗺𝗮𝗻,

This September, we begin the FREE 𝗦𝗵𝗮𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 - a movement where women are invited to transform their stories of shame into creative expressions of strength.

🖌️ Write a poem.
🎶 Sing a song.
📷 Share a photo.
🧵 Stitch your truth into art.
🎥 Record your voice.
There are no limits. 𝗝𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆, 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆.

Because we know shame thrives in silence but strength is found in sharing 💪🏾

Think of the remarkable woman who once…
💔 Stayed in a job that drained her because she felt unworthy of more → 💡 until she found her voice and built a new career.
💔 Hid her body because of cruel words from childhood → 🌸 until she learned to embrace her reflection with pride.
💔 Silenced her story of loss for fear of judgment → 🌟 until she spoke it aloud and discovered freedom.
💔 Felt ashamed of being childless and single → 🫂 until she founded an empowering community of women just like her.

This is what shame to strength looks like. And now, it’s your turn.

🌟 The Details:
📅 𝗦𝘂𝗯𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗿𝘆 by Tuesday 9th December 23:59 UK time
🎁 Prizes include a free year inside 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗕𝘆 𝗢𝘂𝗿 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 with other prizes TBA
📍 Culminates in a live, online showcase on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 11th December (19:00 UK time)

💫 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺?

https://drconniekerali.com/shame-to-strength-creativity-challenge-join

21/08/2025

Hi everyone, I’m giving a free, online Shame Resilience workshop this evening at 7pm (BST) where I share my story of being silenced by shame after surviving sexual violence and how I found my voice again. If you’re a remarkable woman who has been silenced by shame and you're interested in attending, or know any other remarkable women who would be interested in attending, you can book your free spot using the following link: https://drconniekerali.com/shame-resilience-workshop-join I hope to see you there :)

Join this free shame resilience workshop and learn how to silence your inner critic, own your story, and reclaim your worth. Led by Dr Connie Kerali.

24/04/2025

If you’ve ever lost hope, then this weeks episode of Speak Shame could be the story that you need to hear. Amanda's Beyond Coaching shares her extraordinary life story from being orphaned at a young age, to losing hope and then rediscovering it again during her treatment for cancer.

Speak Shame Episode 10 - 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗛𝗼𝗽𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗠𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗙𝗼𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 - 𝗔𝗺𝗮𝗻𝗱𝗮’𝘀 𝗦𝘁𝗼𝗿𝘆, is out now wherever you get your podcasts or simply click the link below.

Amanda Wakefield shares her extraordinary life story, from her challenging childhood, to losing hope, and battling cancer, to her work today as a coach, inspiring others through her experiences of personal transformation and finding hope.

11/04/2025

If you or someone you know is currently going through fertility struggles, then I implore you to listen to Jennifer's story on this week's episode of Speak Shame. Jennifer shares her powerful story, highlighting the challenges of infertility, personal growth, the importance of community & connection, and the vital journey of self-acceptance. Her story is available now wherever you listen to podcasts or click the link below ❤️

Jennifer Robertson, Fertility Coach, shares her powerful story, highlighting the challenges of infertility, personal growth, the importance of community & connection, and the vital journey of self-acceptance.