Paracise with Maxine

06/09/2026

My Facebook post from last week only received THREE ‘likes’ 😏 So I’m interested to know if a photo of my four dachshunds is more appealing? Let’s see how many ‘likes’ they can get, I have a feeling they will get double numbers! 🤞

They want you to know the importance of exercise & they want you to know about the FREE classes I’m offering….so please carry on reading below!

🎉SPECIAL OFFER! JOIN A CLASS IN AUGUST/SEPTEMBER & RECEIVE EIGHT FREE CLASSES! **

September often feels like the perfect time for fresh starts, a chance to reset routines, strengthen habits, and step into the new season with intention. The consistency you build now, will carry you into the months ahead. It’s a great time to come and join us at a Paracise class!

Paracise offers an entry point exercise class to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who may find regular fitness classes too demanding, who haven't exercised for a long time, or who wish to return to exercise after an injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

45 minutes, low-impact, no floor work, great music, great fun! Come & join us either at a live class, or online via Zoom.

💙 MARESFIELD VILLAGE HALL - Every Monday at 10am (Including August Bank Holiday)
START IN AUGUST/SEPTEMBER & TRY FOUR FREE CLASSES!
£ 7.00 thereafter. No need to book, just turn up!

🎥 ZOOM - Every Thursday at 10am, please get in touch for more details.
START IN AUGUST/SEPTEMBER & TRY FOUR CLASSES FREE!
£ 5.00 thereafter, this includes access to the recording for ONE WEEK. A great option if you can't make the class or would prefer to exercise at a time that's convenient for you.

Please contact me for more information .

Maxine Canning
07525 042044
[email protected]

** Offer available to new participants for classes started in August or September. Four free classes at Maresfield Village Hall & four free classes via Zoom.

30/08/2026

🎉SPECIAL OFFER! JOIN A CLASS IN AUGUST/SEPTEMBER & RECEIVE EIGHT FREE CLASSES! **

September often feels like the perfect time for fresh starts, a chance to reset routines, strengthen habits, and step into the new season with intention. The consistency you build now, will carry you into the months ahead. It’s a great time to come and join us at a Paracise class!

Paracise offers an entry point exercise class to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who may find regular fitness classes too demanding, who haven't exercised for a long time, or who wish to return to exercise after an injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

45 minutes, low-impact, no floor work, great music, great fun! Come & join us either at a live class, or online via Zoom.

💙 MARESFIELD VILLAGE HALL - Every Monday at 10am (Including August Bank Holiday)
START IN AUGUST/SEPTEMBER & TRY FOUR FREE CLASSES!
£ 7.00 thereafter. No need to book, just turn up!

🎥 ZOOM - Every Thursday at 10am, please get in touch for more details.
START IN AUGUST/SEPTEMBER & TRY FOUR CLASSES FREE!
£ 5.00 thereafter, this includes access to the recording for ONE WEEK. A great option if you can't make the class or would prefer to exercise at a time that's convenient for you.

Please contact me for more information .

Maxine Canning
07525 042044
[email protected]

** Offer available to new participants for classes started in August or September. Four free classes at Maresfield Village Hall & four free classes via Zoom.

23/08/2026

Come and try this fun, 45 minute exercise to music class!
If you are thinking of joining a Paracise class, NOW is the time!

August/September madness! 🎉

Eight FREE Paracise classes!

⭐️ SPECIAL OFFER! ⭐️

My T&C’s are quite simple!

1. THE OFFER IS AVAILABLE TO ANYONE WHO HASN’T PREVIOUSLY ATTENDED ONE OF MY CLASSES! Maximum of four classes at Maresfield Village Hall and a maximum of four classes via Zoom.

2. You must attend your first class, either live or online, before the end of September.

No need to book for my classes at Maresfield Village Hall, just turn up!

Booking is essential for Zoom classes, please use the link below for Gymcatch, or contact me and I’ll book for you:
https://gymcatch.com/app/provider/2176/events

If you would further information, please email me or give me a call.

I hope to see you at a class soon!

Maxine.
[email protected]
07525 042044

16/08/2026

August/September madness! 🎉

Eight FREE Paracise classes!

Come and try this fun, 45 minute exercise to music class!
If you are thinking of joining a Paracise class, NOW is the time!

⭐️ SPECIAL OFFER! ⭐️
The heat must have got to me as I’m offering you EIGHT FREE classes!

My T&C’s are quite simple!

1. THE OFFER IS AVAILABLE TO ANYONE WHO HASN’T PREVIOUSLY ATTENDED ONE OF MY CLASSES! Maximum of four classes at Maresfield Village Hall and a maximum of four classes via Zoom.

2. You must attend your first class, either live or online, before the end of September.

No need to book for my classes at Maresfield Village Hall, just turn up!

Booking is essential for Zoom classes, please use the link below for Gymcatch, or contact me and I’ll book for you:
https://gymcatch.com/app/provider/2176/events

If you would further information, please email me or give me a call.

I hope to see you at a class soon!

Maxine.
[email protected]
07525 042044

09/08/2026

August/September madness! 🎉

Eight FREE Paracise classes!

Come and try this fun, 45 minute exercise to music class!

If you are thinking of joining a Paracise class, NOW is the time!

⭐️ SPECIAL OFFER! ⭐️
The heat must have got to me as I’m offering you EIGHT FREE classes!

My T&C’s are quite simple!

1. THE OFFER IS AVAILABLE TO ANYONE WHO HASN’T PREVIOUSLY ATTENDED ONE OF MY CLASSES! Maximum of four classes at Maresfield Village Hall and a maximum of four classes via Zoom.

2. You must attend your first class, either live or online, before the end of September.

No need to book for my classes at Maresfield Village Hall, just turn up!

Booking is essential for Zoom classes, please use the link below for Gymcatch, or contact me and I’ll book for you:

https://gymcatch.com/app/provider/2176/events

If you would further information, please email me or give me a call.

I hope to see you at a class soon!

Maxine.
[email protected]
07525 042044

01/08/2026

August/September madness! 🎉

Eight FREE Paracise classes!

Come and try this fun, 45 minute exercise to music class!

If you are thinking of joining a Paracise class, NOW is the time!

The heat must have got to me as I’m offering you EIGHT FREE classes!

My T&C’s are quite simple!

1. THE OFFER IS AVAILABLE TO ANYONE WHO HASN’T PREVIOUSLY ATTENDED ONE OF MY CLASSES! Maximum of four classes at Maresfield Village Hall and a maximum of four classes via Zoom.

2. You must attend your first class, either live or online, before the end of September.

No need to book for my classes at Maresfield Village Hall, just turn up!

Booking is essential for Zoom classes, please use the link below for Gymcatch, or contact me and I’ll book for you:

https://gymcatch.com/app/provider/2176/events

If you would further information, please email me or give me a call.

I hope to see you at a class soon!

Maxine.
[email protected]
07525 042044

19/07/2026

💫 Come & join us for Paracise ! 💫

Start your week with a Paracise class!

✅ 45 minute, low impact exercise to music class
✅ No floorwork
✅ Helps improve strength, balance, flexibility, posture, mobility & confidence.
🎵Great music that leaves you feeling energised after every class!
💙 It’s more than a workout, it’s a welcoming community where everyone is supported and encouraged 💙

❗️YOUR FIRST CLASS IS FREE ❗️
📍 Maresfield Village Hall
🕙 10am every Monday
📕 No need book, just turn up
💷 First class FREE. £7.00 thereafter.

📍Classes via Zoom
🕙 9am Thursday (earlier start time for 23rd July, classes usually start at 10am)
📕 Via Gymcatch, link below;
https://gymcatch.com/app/provider/2176/events
💷 First class free. £5.00 thereafter. This includes access to the recording for one week.

I look forward to seeing you!

Maxine.

📞 07525 042044
📧 [email protected]

12/07/2026

Move More with Paracise!

Come & join us!

Classes at 10am every Monday at Maresfield Village Hall. No need to book, just turn up!

Your first class is FREE!

Contact me for more information. I look forward to seeing you for a fun workout!

Maxine.
07525 042044
[email protected]

10/07/2026

Matchy matchy again! 🤣

Always good to catch up with Paracise with Sadie!

Looking forward to hatching our Paracise plans! 😉

Have a great weekend! 😎

Whoops… we did it again! 🤣

Completely unplanned twinning with Paracise with Maxine Great minds (and apparently wardrobes!) think alike.

A lovely coffee, a proper catch-up and a few Paracise plans being hatched.

05/07/2026

C'mon England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

I understand there's a BIG match on that kicks off at 1am! How inconvenient!

Are you:

2. Going for an 'all nighter' and then having a li-in......or a '3 li-in' See what I did there?! 🦁 🦁 🦁

2. Playing it sensibly and checking the score when you get up? ✔️

I'm going with option 2 as I have an important appointment at 10am tomorrow morning!

Whatever the outcome, I hope to see you for PARACISE!

10am at Maresfield Village Hall!

You can of course just roll in after your all nighter! 😳🥱😴

Have a super day!

Maxine ⚽️ 🥅