17/07/2026
If your hand is already numb, here are some safe things you can do:
* Gently change the position of your hand and arm.
* Shake your hand lightly and wiggle your fingers.
* Stretch your wrist and fingers gently.
* Massage the hand and forearm.
* If you’ve been leaning on your arm, avoid putting pressure on it.
* If it’s cold, warm your hand gradually.
Get urgent medical care immediately if:
* The numbness came on suddenly.
* You have weakness, trouble speaking, facial drooping, or severe dizziness.
* It follows a serious injury.
* Your hand becomes blue, pale, or very cold.
Make an appointment with a healthcare professional if the numbness:
* Lasts more than a few minutes without improving.
* Keeps coming back.
* Is associated with pain, weakness, or loss of coordination
We are here to help
Best wishes
Nisa Thai Spa
Thai Spa, Central London
Just 7 minutes’ walk from Victoria Station, next to Buckingham Palace SW1E 5HY. Tel: 078 674 83 559