Saiki

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Self empowerment through Sound Healing

Register your interest for Sound Healing training: https://docs.google.com/forms/d/1pRV8HCLcdKQWpYtkrJyyzbOQeK5RshNC33CtEDSuAHo/edit

08/04/2026

‘The universe is a cosmic symphony singing a song to the Creator.’

Ancient wisdom and modern science arrive at the same truth: quantum theory suggests that at the foundation of reality, everything is vibration. Many traditions before us believed that each of us carries a unique note, and that our purpose is simply to play it as fully and truly as we can.

So, to complete this cosmic symphony - be yourself.

~~~

Last call to join April’s .school.of.sound practitioner training cohort. Enrolment closes at the end of this week as we prepare 🏛️🪽🏹✨

09/03/2026

Something I’ve been thinking about since I hosted two sessions in the Training Room at ’s La Maison London;

We talk a lot about what the body needs to perform. The training, the nutrition, the movement. But performance is built in recovery. And so often, it’s the part we rush.

Sound changes this when used as an intentional protocol. After competition or training, the body remains in a high-stress sympathetic state. To rebuild, it must shift into parasympathetic mode - where regeneration and restoration actually occur. Most recovery tools target only muscles. Sound works directly with the nervous system, using vibration to release tension, lower cortisol, and create the conditions for deep restoration.

Train hard. Restore deeply 💙

22/02/2026

Last weekend at ’s La Maison London, bringing sound into the Training Room as part of a restoration and resilience protocol.

Intentional sound to release muscular tension, support repair, and regulate the nervous system after high output. Creating the conditions the body needs for sustained performance.

Wearing

📸 never misses

13/02/2026

Excited to share that I’ll be collaborating with ’s La Maison London from 11–15 February 2026, bringing transformative sound experiences focused on performance recovery and resilience into this immersive programme.

I’ll be hosting two sound-led sessions over the weekend, both of which sit within the broader Ici C’est Paris programme that brings together movement, talks, lifestyle, creativity, and sport. You can explore the full programme and schedule, along with my sessions, on the PSG website.

I’m thrilled to contribute to PSG’s vision of wellbeing and performance innovation by showcasing sound-based recovery.

20/11/2025

Some words about the .school.of.sound Practitioner Training from our students:

“Taking part in this sound healing training has been one of the most beautiful and transformative experiences for me. Lauren’s wisdom, guidance, and presence held the space with such depth and care, allowing me to learn not only the technical aspects of sound healing but also to connect more deeply with myself.

The balance of knowledge, practice, and heartfelt connection made the week feel expansive, grounding, and truly unforgettable. I walked away not just with new skills, but with a renewed sense of trust in myself and in the power of sound as a healing modality.

I am endlessly grateful for Lauren, and for the extraordinary souls I had the privilege of sharing this journey with. This training is a gift I will carry with me always.” - Sofia

The next .school.of.sound Practitioner Training (Gong + Crystal Bowls) begins February 2026 in London.

Find full details, and book your place, through the website 🌹

15/11/2025

A week with the global ambassador family at the HQ in Germany 🌎

Sound experts from across the world came together to share our passions and discover the new instruments for 2026 at the Distributor Summit.

I always come away from our Meinl trips feeling so inspired and uplifted - it’s such a high vibe community and I’m grateful to be a part of it. So many different techniques, ideas and endless creativity flowed all week long.

I’ll be keeping the 2026 secrets safe for now but I’m so excited for what we have in store!

15/09/2025

BEYOND THE STRIKE: GONG AS A PORTAL 🏹

On the October New Moon, join me for an intimate deep dive into gong practice for practitioners and space-holders who wish to expand their relationship with this sacred instrument.

We’ll explore gong as a yogic tool for transformation, not just sound, learning three profound techniques rooted in Kundalini lineage. Alongside each, we weave meditation practices that invite participants into deeper listening, silence, creativity, and surrender.

Only 2 spaces available ✨

20/07/2025

Unplugged Sessions
6pm, Wednesday 23 July
📍

This midweek session lands the evening before the Leo New Moon - a powerful moment for energetic renewal, clarity and realignment with your authentic self-expression.

You’ll be guided through a restorative sound healing experience and grounding meditation that works directly with the nervous system, helping to soften overstimulation, clear emotional static, and reconnect to your inner steadiness.

This is more than a pause - it’s a purposeful reset for your body, mind, and energetic field as you prepare to step into a new lunar cycle with intention.

Open to members of 180 Health Club, , and tenants of @180.studios.

📸 .georgio

01/07/2025

Hello, I’m Lauren - Sound Healing Practitioner and accredited Training Provider, here to guide you in harnessing the transformative power of sound.

After discovering how sound could ease anxiety back in 2017, I became an advocate for its profound healing benefits and how it can empower individuals on their personal journeys.

Ultimately, my work is an exploration of what it means to return to ourselves - to restore, to empower, and to reconnect. I believe wellness is a lifelong practice of tending to our wellbeing on every level - physical, mental, emotional, and spiritual - while also nurturing our connection to community and the earth.

My work draws on my own experience along with multiple trainings down the years across Sound Healing and the Healing Arts. I love weaving cacao, astrology, cards and kundalini yoga into my practice. I curate and lead wellness event concepts, classes and programmes worldwide.

I’m also the founder of .school.of.sound, an immersive practitioner training programme created to empower the next generation of sound healing practitioners. Through this work, I support my students in cultivating their unique style and energy, confidence, and integrity as facilitators of sound.

Burma, one of the main centres of traditional gong making, is part of my heritage - and in honour of this lineage, every student who enrols in the training contributes to Better Burma as part of their investment. This ensures that giving back and conscious contribution are woven into the foundation of the work.

You can find more details of my training on the website. Thank you for being here and supporting my work - whether through recommendations, coming to trainings, events and classes, or liking and sharing my posts - it really means the world to small business owners like me! 🏹

10/06/2025

Join me this Full Moon Wednesday 🌝✨

10am: Crystal Bowl Sound Healing
12pm: Sound Bath with Gongs + Crystal Bowls

Let’s channel the expansive energy of the Sagittarius moon to release, realign, and rise. Come rest into resonance.

Set by
Neptune Planetary Gong by
Photography by .georgio

Address

14 Cavendish Square, London, W1G 9DB, United Kingdom
London
W1G 9DB

Website

http://www.saikiwellness.com/

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