22/02/2026
🌿 Women’s Mindfulness Mini Retreat 🌿
An afternoon of calm, connection & renewal in a safe and intimate space. Pause, recharge, and connect with like-minded women 🌸🙏.
Join us in the serenity of my beautiful conservatory in Berrylands 🌿, Surbiton for a nourishing women’s mindfulness event — designed for all ages and abilities.
✨ Together we’ll explore:
• Brief sharing circle & intentions
• Gentle Breathwork
• Flowing Tai Chi and Qi Gong (beginners)
• Affirmations card draw
• A relaxing lunch break, plantbased homemade snacks (GF options available)
• Silent forest bathing (short walk on my doorstep)
• Journaling prompts for self-reflection
• Beginners yoga, stretching & mobility (all levels)
• Guided meditation and body scan
• Blissful gong bath (sound healing) to close.
💫 You’ll also receive a Goody Bag to take home.
🗓 Sunday 1st March, 1–5pm
📍 Berrylands, Elmbridge Ave, KT5 9H
👩🦰 Hosted by me, Krish: Osteopath, Fitness & Breathwork Coach
Plenty of off street parking available.
3 mins walk from a K2 bus stop, and 5 mins walk from Berrylands station. 5 mins walk from the Green Lane rec in New Malden.
✨ Investment in yourself: £75
Please get in touch to book:
🔗 : www.myosteopathtowellness.com
📧 : [email protected]
📞 : 07903850720
Hope to see you there!
Krish 💙🙏🧡
