Secret Touch Ltd

11/02/2026

Ready to move your body and completely reset your mind?

Join me for this beautiful 60 minute session combining: 30 mins Flex ‘n’ Flow (gentle mobility + stretch + strength)

30 mins deeply relaxing sound bath
We’ll release tension, improve flexibility, calm the nervous system, and bring your whole body back into balance.

Perfect if you’re feeling tight, stressed, or simply need time to yourself

Come as you are. Leave lighter, looser, and restored.

📍 All Saints Centre, Hackbridge, CR4 4JN
🎟️ Book your space now – limited spots available

https://secrettouchhealth.co.uk/product/flow-frequency/

10/10/2024

This is your reminder that none of us are alone in our mental health journeys. Whether it's stress, anxiety, or the everyday challenges we all face, working on our mental health is important to living a balanced and fulfilling life. We all deserve love and affection but this starts with Self Love.

27/05/2024

Start your journey to a healthier you with these simple daily habits!

🕒 Healthy Countdown Habits 🕒

9️⃣ thousand steps 🚶🏽‍♀️
8️⃣ hours of sleep 😴
7️⃣ glasses of water 💧
6️⃣ minutes of meditation 🧘‍♀️
5️⃣ servings of fruit & veggies 🍎🥦
4️⃣ mental breaks/stretching 🧘‍♂️
3️⃣ healthy meals & snacks 🥗🍏
2️⃣ hours no screen time before bed 📵
1️⃣ session of exercise 🏋️‍♀️

01/02/2024

A massive "WELL DONE" to everyone who took on the Jump into January Challenge. I'm proud of you all 😊. In addition to toning your legs, one lucky challenger is about to win the £25 Amazon Gift Card! And that challenger is...... 🎉🎉

01/01/2024

Wishing you a Happy & Healthy 2024✨ -

25/12/2023

Wishing you all a wonderful Christmas and continued good health and happiness for 2024! May the new year be the best year yet!

🎄

23/12/2023

Need a last minute gift idea?! Give the gift of wellness with a Secret Touch Health gift voucher. Available on all products/services sitewide.

DM for more information. Voucher can be emailed to the recipient.

19/12/2023

Get ready to Jump into January -

It's time to kickstart 2024 with a burst of energy and commitment to your fitness goals. We're excited to introduce our "Jump into January Leg Challenge," a 28-day journey designed to tone, strengthen, and revitalize your lower body.