Mindfulness For Everyday Living North London

Mindfulness For Everyday Living North London Mindfulness for Everyday Living is run by Sara Portnoy and Nic Whitworth who are trained to teach MBC

Many of us begin each year with a resolution to change something in ourselves - a wish to ' be better' than we already are. Our Mindfulness For Everyday Living course offers something different. It is an invitation to start just where you are, learning how to cultivate an attitude of curiosity, patience and self compassion towards your experience. By practising mindfulness in a group setting, you

will increase your capacity to live more fully in the present - the only moment we actually ever have. Join Mindfulness For Everyday Living North London with Sara Portnoy and Nicola Whitworth, trained teachers in MBSR/MBCT.

Mindfulness is about living more fully in the present - but what does that actually mean? We imagine we are present as w...
06/08/2021

Mindfulness is about living more fully in the present - but what does that actually mean? We imagine we are present as we read this, write that - but in fact our thoughts are busily being pulled into the future plans, or past concerns, judging, commenting , dreaming .. when we notice, pause and come back to the present and feel our feet on the floor, time is truly timeless.. and the now is full of Now

Mindful Art exercise : hundreds of colours can be made from mixing simple combinations of just 3 primary colours, red, b...
17/07/2021

Mindful Art exercise : hundreds of colours can be made from mixing simple combinations of just 3 primary colours, red, blue and yellow , with black and white . Give yourself a couple of hours , Taking a palette of these paint colours , ( school or student paints are fine) notice how you respond to the colours as they mix, notice the texture as you apply it to plain paper, which colours feel good, which create harmony, which you dislike , noticing how you know in the body the liking and disliking and the thoughts that follow. Take 2 hours over this and let the power of colour seep into your senses. ( swipe to the side to see primary’s)

Despite the rain, the walled garden at St Katharine’s Parmoor looks spectacular. Teddys Wish generously funded a retrea...
05/07/2021

Despite the rain, the walled garden at St Katharine’s Parmoor looks spectacular. Teddys Wish generously funded a retreat day for bereaved parents today . Following National Bereaved Parents Day, a chance to connect with your baby or child in beautiful peaceful grounds, sharing with people who really understand and tread this path with you . The day was facilitated by Nic Whitworth who co-founded Slow and Jenni Thomas OBE . Nic also rinds Mindfulness for grief sessions . Go to the Teddys Wish insta page to see more events like this one awareness

Out on morning walk , spotted this beautiful wild poppy growing out of the pavement - it made me think about the saying ...
09/06/2021

Out on morning walk , spotted this beautiful wild poppy growing out of the pavement - it made me think about the saying “.. bloom where you land” . Always nature says everything

Rich deep red cherry in all it’s glory. A symbol or Impermanence and transition, loss and love. Get to Regents Park in t...
23/04/2021

Rich deep red cherry in all it’s glory. A symbol or Impermanence and transition, loss and love. Get to Regents Park in the next few days to see ... 🌸 mindfulness

WaterLands - mindful art, allowing water and colour to find its level. There is so much we don’t and cannot control , bu...
22/04/2021

WaterLands - mindful art, allowing water and colour to find its level. There is so much we don’t and cannot control , but creating the conditions for a more flourishing life can be our part in helping our lives take shape. When the unthinkable happens, the deaths, grief, losses , pain and suffering meted out uninvited to us all - can our mindfulness practice help us here too? Check out my website www.mindfulness for everyday living.com for more information

Beautiful Aubergine and Butterbean curry , recipe created and cooked with love by Janet Bird, and produced in the Sharph...
07/04/2021

Beautiful Aubergine and Butterbean curry , recipe created and cooked with love by Janet Bird, and produced in the Sharpham Trust Cookbook. Sharpham House is an idyllic retreat house where retreatants are treated to food like this 3xdaily in a beautiful setting .

Hold me tight . Ceramic clutch pebbles made by Gilli Wilson .
30/03/2021

Hold me tight . Ceramic clutch pebbles made by Gilli Wilson .

we are here! Tete a Tete - little daffodils. Means “face to face “ - ironic! They are not socially distancing Simply en...
05/03/2021

we are here! Tete a Tete - little daffodils. Means “face to face “ - ironic! They are not socially distancing Simply enjoying each other

Spring Come Soon
27/02/2021

Spring Come Soon

... coming ! Planted in November at the retreat Reflect Restore Renew including mindfulness for grief seasons
18/02/2021

... coming ! Planted in November at the retreat Reflect Restore Renew including mindfulness for grief seasons

These beauties bringing something special to the garden today
04/02/2021

These beauties bringing something special to the garden today

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