Pleso Therapy

Pleso Therapy 💙 Therapy that feels like home. You’re not alone.

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Do you ever leave conversations feeling like you opened up too much, too quickly?Like you shared really personal things ...
23/05/2026

Do you ever leave conversations feeling like you opened up too much, too quickly?

Like you shared really personal things with someone who maybe wasn’t the right person?

Swipe to find out what might be behind it âžĄïž

Mental load is that invisible to-do list running through your mind all day long.At work, at home, in relationships. No o...
20/05/2026

Mental load is that invisible to-do list running through your mind all day long.
At work, at home, in relationships. No one sees it, but it’s exhausting, sometimes even more than the tasks themselves. 😼‍💹
Swipe for our tips on lightening the mental load, even just a little.
If you’re reading this and thinking “that’s me,” you’re not alone. Our therapists are here to help.
Use code START40 to get 40% off your first session at Pleso Therapy. 💙

Take a second to think back to little you.What did you love doing? Love watching? What was your favourite song? Your fav...
18/05/2026

Take a second to think back to little you.
What did you love doing? Love watching? What was your favourite song? Your favourite hobby?

That little you is still in there. It can be easy to lose them in adulthood, but it’s in adulthood that we need that joy and silliness the most.

Coming at our inner child through an adult lens, understanding why we react the way we do, why some things sting more than others, what makes us laugh, it’s all linked.

The work of reconnecting with our inner child isn’t about dwelling on the past. It’s about understanding why we feel the way we do now, and giving ourselves what we might not have got back then.

Save this one and come back to it. Start with one slide. See what it brings up and keep going.

And if you want support working through it, we’re here.

Take a second to think back to little you.What did you love doing? Love watching? What was your favourite song? Your fav...
17/05/2026

Take a second to think back to little you.
What did you love doing? Love watching? What was your favourite song? Your favourite hobby?

That little you is still in there. It can be easy to lose them in adulthood, but it’s in adulthood that we need that joy and silliness the most.

Coming at our inner child through an adult lens, understanding why we react the way we do, why some things sting more than others, what makes us laugh, it’s all linked.

The work of reconnecting with our inner child isn’t about dwelling on the past. It’s about understanding why we feel the way we do now, and giving ourselves what we might not have got back then.

Save this one and come back to it. Start with one slide. See what it brings up and keep going.

And if you want support working through it, we’re here

Everyone has their own way of taking care of their mind.For some, it’s movement. For others, a comforting routine.There’...
11/05/2026

Everyone has their own way of taking care of their mind.

For some, it’s movement. For others, a comforting routine.

There’s no single “right” way to practice self-care.
What matters most is that it works for you 💙
And if you need some extra support, our therapists are here for youđŸ«‚

Use code START40 to get 40% off your first session at Pleso TherapyđŸ€­

Sound familiar? You watch someone’s stories every day, feel like you really know them and what they’re up to. Then you m...
02/05/2026

Sound familiar? You watch someone’s stories every day, feel like you really know them and what they’re up to.

Then you meet up in person, and there’s not much to actually talk about, nothing of real substance, anyway.
In today’s post, we’ve unpacked what’s going on and what you can do about it.

The “good girl” is every parent and teacher’s dream. She’s quiet, helpful, never any bother, and always has a smile read...
01/05/2026

The “good girl” is every parent and teacher’s dream. She’s quiet, helpful, never any bother, and always has a smile ready. For her, though, it’s often the start of losing touch with who she actually is.

Being told from a young age that your best quality is being agreeable and easy for everyone else can come at a real cost later in life. What does that look like? Have a read of today’s post.

Tell us in the comments which one was the hardest to shake off 👇

Our phones are wonderful, addictive, dopamine-spiking little rectangles. And most of us have a complicated relationship ...
26/04/2026

Our phones are wonderful, addictive, dopamine-spiking little rectangles. And most of us have a complicated relationship with them. They expose us to A LOT - the good, the bad and the
useless.
If you’ve been feeling tired, burnt out, or emotionally checked out lately, it might be worth checking in on your screen time.
Swipe for a few honest thoughts (and one small thing to try this week).
Words and insights from our ambassador George 💙

Try not to be so hard on yourself. You’re doing amazing (sweetie!!) 💙
24/04/2026

Try not to be so hard on yourself. You’re doing amazing (sweetie!!) 💙

Five of these statements about social anxiety are true. One is a myth. Can you spot it?Swipe through to find out, and st...
18/04/2026

Five of these statements about social anxiety are true. One is a myth. Can you spot it?

Swipe through to find out, and stick around till the end, we’ve got a little something for you 👀

15/04/2026

Conflict is normal and is a healthy part of any relationship. It’s how we work through conflict that shapes our emotional safety. Do both partners feel heard and respected? Are feelings validated, not shamed?

If you have a hard time working through conflicts or struggle to articulate your emotions or why you’re feeling the way you’re feeling, therapy can really help.
Use code START50 for 50% off your first session on pleso💙

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