The Remedial Rooms

The Remedial Rooms Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.

Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.

Remember we're open Saturdays too!
10/06/2026

Remember we're open Saturdays too!

You asked, we listened 👏Great news from The Remedial Rooms — Matthew is now available on Saturdays!That means more appoi...
27/05/2026

You asked, we listened 👏

Great news from The Remedial Rooms — Matthew is now available on Saturdays!

That means more appointments are now open for:

🏃 Sports Massage
💆 Remedial Massage
✅ Injury recovery & maintenance
💪🏻 Muscle tension & mobility work

Perfect for fitting your treatment around work, training, and busy weekdays.

Saturday appointments are expected to fill quickly, so book early to secure your spot.

TheRemedialRooms

Serena, our osteopath, will be taking a well deserved break from the 2nd June – 15th June ☀️If you’ve been struggling wi...
20/05/2026

Serena, our osteopath, will be taking a well deserved break from the 2nd June – 15th June ☀️

If you’ve been struggling with:
• sciatica
• lower back or neck pain
• headaches & tension
• sports or gym injuries
• stiffness & reduced mobility
• shoulder or hip pain
• postural aches from work/lifestyle

now’s the perfect time to get yourself booked in ✨

Osteopathy isn’t just about “clicks” — sessions involve assessing movement, mobility, posture and helping you get to the root cause of what’s going on 🤍

And if you’re not quite sure whether osteopathy is right for you, make sure to make use of our FREE 10 minute phone consultation 📞

Appointments before Serena goes are already filling up, so don’t leave it until you’re in more discomfort 👀

Book online or drop us a message 📩

Something new may be coming to The Remedial Rooms… 👀✨Serena, our osteopath, is currently completing her matwork Pilates ...
18/05/2026

Something new may be coming to The Remedial Rooms… 👀✨

Serena, our osteopath, is currently completing her matwork Pilates course and we’re exploring the idea of introducing:

• 1:1 Pilates sessions
• Mobility & movement classes
• Osteopathy-led exercise sessions

These sessions would be designed to help build confidence in movement, improve mobility, support recovery and help you enjoy moving your body again 💚

They could also potentially be added onto your osteopathy treatment sessions to further support your recovery, rehabilitation and long-term movement goals.

At the moment this is just an idea, so we’d love to know if this is something you’d be interested in seeing at The Remedial Rooms.

Please vote in the poll below 👇

Something new may be coming to The Remedial Rooms… 👀✨Serena, our osteopath, is currently completing her matwork Pilates ...
18/05/2026

Something new may be coming to The Remedial Rooms… 👀✨

Serena, our osteopath, is currently completing her matwork Pilates course and we’re exploring the idea of introducing:

• 1:1 Pilates sessions
• Mobility & movement classes
• Osteopathy-led exercise sessions

These sessions would be designed to help build confidence in movement, improve mobility, support recovery and help you enjoy moving your body again 💚

They could also potentially be added onto your osteopathy treatment sessions to further support your recovery, rehabilitation and long-term movement goals.

At the moment this is just an idea, so we’d love to know if this is something you’d be interested in seeing at The Remedial Rooms.

Please vote in the poll below 👇

HAPPY SUNDAY ☀️A new week means a fresh opportunityto move better, feel better, and recover better.Our practitioners are...
17/05/2026

HAPPY SUNDAY ☀️

A new week means a fresh opportunity
to move better, feel better, and recover better.

Our practitioners are ready to see you next week for:

• Osteopathy
• Sports Massage
• Recovery Room Sessions
➡️Whether you’re dealing with pain, stiffness, sports injuries, or simply need time to recover and reset — we’re here to help.

📍 The Remedial Rooms
Blackfen, Sidcup

Start your week feeling your best.

15/05/2026

Still not sure if osteopathy is right for you? Why not book in a FREE 10 min phone consultation? No pressure! Just good advice!

13/05/2026

POV: you ask the patient to lie on their back and they turn over onto their front with the confidence of someone who definitely did not hear a single word you said.

💚 HAPPY INTERNATIONAL NURSES DAY 💚Today we celebrate the incredible nurses who care, support and show compassion every s...
12/05/2026

💚 HAPPY INTERNATIONAL NURSES DAY 💚

Today we celebrate the incredible nurses who care, support and show compassion every single day. Thank you for everything you do.

As a small thank you from us at The Remedial Rooms, all nurses can enjoy £10 OFF any treatment from 12th–24th May.

✨ PLUS ✨
Tag a nurse friend below and we’ll be giving away a FREE Recovery Room Session to one lucky winner! Tag as many people as you want to or even nominate yourself!

Whether you need to relax, recover or recharge — we’ve got you.

📍Book your appointment now
☝🏻Follow the link in our boi
💌 DM us to secure your spot

RecoveryRoom WellnessClinic SelfCare MassageTherapy Recovery WellnessJourney

Address

216/218 Blackfen Road
London
DA158PT

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 11am - 2pm
Sunday 11am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Remedial Rooms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Remedial Rooms:

Shortcuts

Share