The Remedial Rooms

The Remedial Rooms Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.

Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.

Extra sports massage appointments available next week 🙌Matthew has opened up additional availability from Monday through...
13/08/2026

Extra sports massage appointments available next week 🙌

Matthew has opened up additional availability from Monday through to Saturday at The Remedial Rooms, giving you even more opportunities to get booked in.

Whether you’re training hard, feeling tight, dealing with everyday aches and pains, or simply in need of some recovery time, Matthew will be available throughout the week.

Monday–Friday: 11am–7pm
Saturday: 10am–4pm

Appointments are available to book online now, secure your slot while availability lasts đź’Ş

ACL injuries don’t just happen to professional adult athletes… they happen to Children too ! Did you know that female at...
05/08/2026

ACL injuries don’t just happen to professional adult athletes… they happen to Children too !

Did you know that female athletes are significantly more likely to suffer an ACL injury than males? Factors such as anatomy, hormones, strength, and movement patterns all play a role, making injury prevention and rehabilitation even more important.

we treat young athletes with a wide range of sports injuries, including:
âš˝ ACL & PCL injuries
âš˝ Ankle sprains
âš˝ Muscle strains
âš˝ Shin splints
âš˝ Osgood-Schlatter disease
âš˝ Hip, groin & knee pain
âš˝ Growing pains

Our goal isn’t just to get pain under control—it’s to rehabilitate your child back to their previous level of play through hands-on treatment, strength work, mobility, and sport-specific rehabilitation.

💚 Let’s get your young athlete back to doing what they love—stronger, more confident, and ready to perform.

đź“© Send us a DM or book online to start their recovery.

We want your feedback! 💬🤍At The Remedial Rooms, we’re always looking for ways to improve your experience.Every month, ou...
04/08/2026

We want your feedback! 💬🤍

At The Remedial Rooms, we’re always looking for ways to improve your experience.

Every month, our team gets together to review clinic progress, discuss your feedback, and explore new ideas to make your visits even better.

Whether it’s something you’ve loved, something we could improve, or a service you’d like to see us offer, we’d love to hear from you.

Drop us a direct message on here with your thoughts every message is read, discussed, and genuinely helps us improve.

Remember: if nothing is said, nothing changes. Your feedback helps shape the clinic and the experience we provide for everyone.

Thank you for trusting us with your care. 🤍

Tension headaches? Neck stiffness? Poor posture after long days at a desk? 🤕If your headaches are coming from your muscl...
03/08/2026

Tension headaches? Neck stiffness? Poor posture after long days at a desk? 🤕

If your headaches are coming from your muscles, joints or neck, osteopathy may help.

Our aim isn’t just to relieve your symptoms, we assess the root cause and create a treatment plan to help reduce the frequency and intensity of your headaches.

If you’re struggling with recurring headaches, we’d be happy to assess whether osteopathy is the right option for you.

đź“ŤBook your appointment today.

‼️ Please note: not all headaches are musculoskeletal. If you experience a sudden, severe or unusual headache, seek urgent medical attention.

don’t have back pain, so why would I see an osteopath?”It’s one of the most common things I hear.Most people service the...
23/07/2026

don’t have back pain, so why would I see an osteopath?”

It’s one of the most common things I hear.

Most people service their car every year without waiting for it to break down. They visit the dentist for routine check-ups before a tooth starts hurting.

So why do we wait until our bodies are in pain before giving them the same attention?

Osteopathy isn’t just about treating back pain. It’s about improving how your body moves, identifying areas under increased strain, helping you recover better from training, reducing unnecessary stress on joints and muscles, and keeping you doing the things you love for as long as possible.

Prevention is always easier than rehabilitation.

✨ Your body is your most valuable investment look after it before it forces you to.

16/07/2026

The kids are off school… they’re eating every snack in the house, arguing over absolutely nothing, and somehow you’ve become a full-time taxi driver. Sound familiar? We can’t take the kids off your hands… but we can give you 30 minutes of peace. Sauna, cold plunge, jacuzzi… you’ve earned it. And the best bit No kids allowed ! Sorry kids ! 🫣

Your neck shouldn’t be the first thing you notice when you wake up.If you’re struggling with daily stiffness or pain, we...
16/07/2026

Your neck shouldn’t be the first thing you notice when you wake up.
If you’re struggling with daily stiffness or pain, we’re here to help ! DON’T forget we offer a FREE 10 min phone consultation with Serena to discuss your symptoms ! Make the most out of this offer ! Give us a call now or book in online via the link in Bio !

14/07/2026

We've listened to your feedback and the cold plunge just got colder!

An increase in pro and semi pro athletes through our doors has led to the need for a decrease in the water temperature.

Our new chiller can take the water down as low as 1 degree 🥶

But don't worry if you want things slightly less frozen we can adjust it quickly.

That's why there will now be two booking options for the recovery room.

"Recovery Room Standard"
Water temp 8-10 degrees

And

"Recovery Room Pro"
Water temp 1-3 degrees

Something for everyone!

07/07/2026

✨ A little look inside one of my 1:1 Clinical Mat Pilates sessions.

Every session is tailored to the individual, with exercises chosen specifically for their goals, movement patterns and current ability.

One of the most important parts of my sessions is education. I want my clients to understand why they’re doing each exercise, why certain movements may be contributing to their symptoms, and how small changes can make a big difference. My aim is to help you leave not only feeling stronger, but with the confidence and knowledge to keep progressing outside the clinic.

Whether your goal is rehabilitation, building strength, improving movement quality or returning to the activities you love, every programme is designed around you.

📩 If this sounds like something you’d benefit from, drop me a message to find out more or book your 1:1 Clinical Mat Pilates session.

Address

216/218 Blackfen Road
London
DA158PT

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 11am - 2pm
Sunday 11am - 4pm

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