Carli-Louan: Health & Happiness

Carli-Louan: Health & Happiness Life Coach | Nutritional Therapist
helping women create a f*ck yes body & f*ck yes life

True confidence and power are when you know at a deep core level:Who you areWhat you truly desireWhere you're going in l...
21/03/2023

True confidence and power are when you know at a deep core level:

Who you are
What you truly desire
Where you're going in life
And you can have what you want

Other people's opinions fall away. You get clear on what game you're really playing.

You get to decide.

Just because these symptoms are common doesn’t mean they’re normal. You shouldn’t have to learn to live with it.Nutritio...
08/02/2023

Just because these symptoms are common doesn’t mean they’re normal.

You shouldn’t have to learn to live with it.

Nutritional therapy can help.

During the 60 minute health assessment we’ll look at your health history, symptoms, current diet, lifestyle, habits, sleep and movement.

We’ll discuss what’s working and what’s not. Then we’ll create a personalised 3 step action plan.

At the end of the call you’ll know exactly what you need to focus without overwhelm or confusion.

DM to book

January health kick didn't quite go as intended? Need help with symptoms or getting a plan in place? Send me a message i...
08/02/2023

January health kick didn't quite go as intended? Need help with symptoms or getting a plan in place?

Send me a message if you'd like to book.

06/01/2023

Why weight loss programmes fail and the real reason you’re struggling to lose weight

STOP waiting for...When you've lost weightFridayThe next holidaySomeone to love youThe promotionMore MoneyThings to calm...
24/10/2022

STOP waiting for...

When you've lost weight
Friday
The next holiday
Someone to love you
The promotion
More Money
Things to calm down
More time

Your life is right now. Not later.

Take action.

Save this as a reminder.

You go to the Doctor and they decide to run some blood tests. ⁠⁠You think great, I’m finally going to get to the bottom ...
04/08/2022

You go to the Doctor and they decide to run some blood tests. ⁠

You think great, I’m finally going to get to the bottom of what’s causing my symptoms.⁠

The results come back normal.⁠

As far as the Doctor is concerned, that’s the end of it.⁠

But you’re still struggling. ⁠
It’s frustrating because you know something isn’t right.⁠

This is way too common.⁠

I was asked to review some blood tests recently that all came back normal, with a few that were just outside of range.⁠

When I review test results, I’m using different reference ranges that look at levels needed for your body to function OPTIMALLY, so you perform at your best.⁠

I picked up that there could be low levels of B12 or folate even though this wasn’t tested.⁠

Then she told me her symptoms…⁠

Feeling weak⁠
Extreme fatigue⁠
Very little sleep⁠
Anxious, impending doom feeling⁠
Racing heart⁠
Tinnitus⁠
Difficulty concentrating and brain fog⁠
Feeling confused and tearful⁠
Lack of desire to do anything⁠
Tingling and numbness in hands and feet⁠
Joint/muscle pain⁠
Loss of balance⁠

All these fit with B12 or folate deficiency. This person is also not a vegan or vegetarian. ⁠

I recommended testing for B12 and folate asap.⁠

Low levels of nutrients can have a HUGE impact on your health. Left untreated B12 deficiency can have very serious consequences.⁠

Sometimes Doctors can miss things. They receive very limited nutrition training, they’re stretched and have limited time for each patient. ⁠

This is why working with a nutritionist can be really beneficial. I can't make a diagnosis but I can look through your symptoms and test results with a different lens. ⁠

I’ve got the time to delve deep into what’s really going on, your health history, food, lifestyle, and behaviours.⁠

I can help you work with your doctor to get the answers you need.⁠

Need some help with this? ⁠

Click the link in my bio for a free 20-minute health assessment.⁠

In case you missed it, I took a break to have a baby. But I truly love what I do so couldn't stay away for long.So, I'm ...
06/07/2022

In case you missed it, I took a break to have a baby. But I truly love what I do so couldn't stay away for long.

So, I'm here to see if you need some help with the following:

💫 Feeling tired or exhausted all the time
💫 Digestive issues
💫 Difficulty losing weight
💫 Hormone issues

I've only got capacity for 2 people at the moment because I want to make sure you're fully supported.

Fancy finding out more? I'm offering a free 20-minute health assessment where we'll cover:

1. Your health concerns and goals
2. What's working and what's not
3. A personalised 3 step action plan

At the end of the call, you'll feel clear and confident about exactly what you need to do.

Here's my promise to you:

You'll get help and value regardless of whether you decide to work with me or not

No icky sales pressure whatsoever to convince you to sign up

Click the link in my bio to book your free health assessment.

Just received this amazing feedback from a 12 week 1:1 client.⁠⁠The work I do goes way beyond food. Fancy being my next ...
27/01/2022

Just received this amazing feedback from a 12 week 1:1 client.⁠

The work I do goes way beyond food. Fancy being my next success story? Send me a DM for more info.⁠

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