http://www.marcellerosenutrition.co.uk/, https://marcellerosenutrition.co.uk/BFM

Marcelle Rose Nutrition, Utopia Therapy Hub, 1a Leicester Mews, Leicester road, East Finchley, London (2026)

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Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley

31/08/2026

🟢**Can I lose weight while recovering from binge eating?**🟢

This is one of the most common questions I get asked. For so many women who seek my help, losing weight feels like their biggest preoccupation .

I completely understand why.
After all we live in a culture that often tells us that a woman’s body size should be valued above almost anything else.

And in this week’s bitesize video, I’m sharing my take on this and what’s key to your recovery journey.

Check out the book here: facebook.com/binge.eating.support

30/08/2026

Have you ever finished a meal feeling stuffed, only to find yourself craving dessert or somehow managing to make space for it anyway?

Neuroscientists call this ‘dessert stomach’, and recent research reveals a lot about why cravings strike even after you’re physically full.

For anyone who struggles with binge eating, emotional eating or feeling out of control around food, this is incredibly validating.

It shows that these urges aren’t a weakness, but a real brain-driven response, and knowing this can help you start addressing your eating behaviours more strategically and with more compassion ❤️

👉 Checkout my latest blog and bitesize video (🔗👇 in c0mments)
to learn how the ‘dessert stomach’ hijacks fullness signals, and how you can work with it, instead of against it.

I’m Marcelle, eating behaviour Specialist, Registered Nutritionist (BANT, CNHC) and eating qualified eating disorder practitioner. I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

For a complete, step-by-step, science-based approach to overcoming binge eating and emotional eating, including strategies for cravings, structured eating, mindset and emotional regulation, check out my book 📕 The Binge Freedom Method by Marcelle Rose

It will help guide you to a place of balanced eating and a happy relationship with food and your body.

25/08/2026

Delighted to be welcomed back on to the Dr. Marianne-Land podcast where we discussed binge eating recovery.

We talked about why dieting and restriction can fuel binge eating, how sleep and physiology can affect hunger and cravings, why reducing shame matters in binge eating recovery and so much more!

I hope you find this conversation helpful, insightful and reassuring if binge eating is something you’re struggling with.

🔗👇 in c0mments

24/08/2026

Have you ever finished a meal feeling stuffed, only to find yourself craving dessert or somehow managing to make space for it anyway?

You’re not imagining it. Neuroscientists call this ‘dessert stomach’, and recent research reveals a lot about why cravings strike even after you’re physically full.

Check out this week’s bite-sized video to find out why this happens – and discover 5 simple ways to manage those post-meal cravings.

23/08/2026

Still chasing weight loss?
What if what you’re searching for has nothing to do with the number on the scales?

I’ve been thinking a lot about the reasons many women want to lose weight.

On the surface, it seems simple, but if you really challenge yourself and dig deeper, it’s likely you’ll uncover something more meaningful.

Because for most people, it’s not actually weight loss they’re seeking. It’s what they believe weight loss will give them…

In this week’s blog and bitesize video, I explore how to uncover your deeper “why” and why understanding what you really want is the first step towards cementing healthful behaviours and creating lasting change.
🔗 👇 in comments

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women break free from cravings, food noise and finally feel in control and at peace with food and their body.

I’m Marcelle, eating behaviour Specialist, Registered Nutritionist (BANT, CNHC) and qualified Eating Disorder Practitioner. I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

22/08/2026

If you’re tired of dieting, battling with your body and feeling like you’re never enough, you’re in the right place.

Here we talk about emotional eating, binge eating, body image, food freedom and healing your relationship with food without shame, restriction or diet culture.

Because your eating behaviour isn’t a character flaw and shrinking your body isn’t the answer to your struggles.

I’m here to help women understand why they eat the way they do, break free from the diet cycle and build a peaceful and balanced relationship with food and their body.

If that sounds like your kind of corner of Instagram, come and say hi 👋🏼
& hit the follow button for more!

I’m Marcelle, Registered Nutritionist (BANT, CNHC) qualified eating disorder practitioner and eating behaviour specialist.

I wrote my best-selling book 📕 ‘The Binge Freedom Method’ to help women finally break free cravings, silence the food noise and finally feel in control and at peace with food.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

17/08/2026

If you’re stuck in a constant cycle of dieting, restriction, bingeing, or emotional eating, there’s one important question that could spark real change in your life.

It goes beyond what you think you want and helps you understand the deeper reason behind why you want to make a change. Check out this weeks bitesize video to find out more

16/08/2026

Do you constantly feel hungry, even after eating?

Do cravings feel intense and difficult to manage, making it hard to feel in control around food?

If so, you're certainly not alone.

This does not mean anything about you , your willpower, or abilities.

Appetite is a complex biological system, influenced by a combination of hormones, brain signals, emotions, sleep, stress, nutrition and even the health of your gut microbiome.

In this week’s blog and bitesize video, I'm sharing 5 natural ways to reduce cravings and support healthy hunger
▶️ 🔗 below 👇 in c0mments

I cover this and much more in my best-selling book 📕 (The Binge Freedom Method) to help women break free from cravings, food noise and finally feel in control and at peace with food.

I’m Marcelle, Registered Nutritionist (BANT, CNHC) and qualified eating disorder specialist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life.

13/08/2026

As a nutritionist & eating behaviour specialist, here’s what I see…👇

1. You feel guilty when you eat something you consider ‘unhealthy’
▶️Food has started to feel morally good or bad rather than simply food.

2. You’re constantly thinking about what you should or shouldn’t eat
▶️Planning, analysing, tracking and second-guessing your food takes up more mental space than you’d like.

3. You avoid eating socially because you can’t control what’s being served
▶️Restaurants, holidays, buffets or meals with friends start to feel stressful.

4. You’re following more and more food rules
▶️No eating after a certain time. No carbs. Only ‘clean’ foods. Must hit certain macros. And the list keeps growing.

5. You’ve forgotten how to be flexible with food
▶️A healthy relationship with food leaves room for spontaneity, enjoyment and real life. Is this present in your life?

If you recognise yourself in any of these signs, it might be time to rethink what ‘healthy eating’ really looks like.

💬 Comment FREEDOM below and I’ll send you my Breaking the Cycle Toolkit to help you take your first steps towards a healthier relationship with food.

10/08/2026

Do you constantly feel hungry, even after eating? Do cravings feel intense and difficult to manage, making it hard to feel in control around food?

If so, you're certainly not alone. This does not mean anything about you , your willpower, or abilities. Appetite is a complex biological system, influenced by a combination of hormones, brain signals, emotions, sleep, stress, nutrition and even the health of your gut microbiome.

In this week’s bitesize video, I’m sharing 5 natural ways to reduce cravings and support healthy hunger

Marcelle Rose Nutrition

31/08/2026

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25/08/2026

24/08/2026

23/08/2026

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