I started running when a friend challenged me to train and run the 2007 London marathon. This initially amused most of my friends. Whilst my first efforts were not a pretty site, it kickstarted an interest in managing my health, fitness, and wellbeing. I had discovered how to get an amazing sense of freedom and self-worth. I continued to run a marathon each year and with each year came a new injur
y that I would need to research and resolve. I then attended a Chi Running courses with Gray Caws in 2011 which dramatically improved my running efficiency and stopped the injuries. I went on to train as a Chi Running Instructor and an Oxygen Advantage Instructor to further my knowledge and to help others. Seeing each run as part of a breath and movement practice was a revelation. I find running, qigong, breathwork and yoga have a positive impact on my personal and working life. I aim is to help people find a running practice that will give them many years of joy. I currently run a regular running club in London and work with smaller groups and individuals. Services:
Online coaching
In person running and breath coaching
Small groups
Regular running clubs for a variety of levels across London
