Zoi Maraki Medical Herbalist & Nutritionist

22/05/2024

I am delighted that over 350 people have registered for my free online course, Introducing Herbal Medicine.

I want you to know that this free Course is available to you.

This short course will give you an introduction to common health problems and how herbal medicine can help. The course is made up of 12 units, including how you would deal with stress and anxiety, aches and pains, fatigue and the menopause. Each unit explores different physiological systems of the body ranging from the respiratory tract to the digestive system. Every unit should take approximately 2-3 hours to complete. The course can be done at your own time and pace.

You can learn more here:
https://discoveringherbalmedicine.org.uk/free-herbal-course-herbalism-online/

13/09/2022

Still on the topic of Andrographis, are you having trouble with an osteoarthritis patient who is not responding as well as hoped to the usual treatments? According to a recent clinical trial, you could try Andrographis.

A randomised, double blind, placebo-controlled study was conducted to assess the efficacy of an andrographolide-containing extract (at 300 and 600 mg daily; 50% andrographolide) on Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain reduction in 103 patients with knee osteoarthritis (OA). Joint stiffness, physical function, changes in the short form 36 (SF-36) quality of life questionnaire, a fatigue scale, and safety were also evaluated. Patients treated with 300 or 600 mg/day of the Andrographis extract showed a significant reduction in pain at days 28, 56 and 84 compared to a placebo group. WOMAC stiffness scores, physical function score, and the fatigue score were also improved. At the end of the study, the quality of life (SF-36 questionnaire) and Functional Assessment of Chronic Illness Therapy (FACIT) scores showed significant improvements in both treatment groups compared to placebo. The clinical effect was similar for both doses.

The authors noted that the biological actions of Andrographis in OA patients are unknown, however, several pieces of evidence suggest that andrographolide could be involved. In fact, andrographolide exerts a wide repertoire of biological responses in the inflammatory process, which includes interfering with NF‐kB binding in leukocytes, thereby reducing the transcription of several pro‐inflammatory proteins. In addition, andrographolide and neoandrographolide have been widely recognised as being effective in reducing several inflammatory markers associated with OA. For more information see https://pubmed.ncbi.nlm.nih.gov/30968986/

19/01/2022

5 Common Herbs for Sore Throat

Sore throats are a common occurrence and many sore throats herald the beginning of a cold or influenza. Sore throats can be caused by allergies/post-nasal drip, dry air, bacterial (strep) or viral infection.

Tonsillitis is usually caused by a bacterial or viral infection and involves inflammation of the tonsils, sore throat and, in some cases, a fever, cough, headache or body aches. Sore throats (including strep throat, tonsillitis and pharyngitis) caused by bacterial infections are commonly treated with antibiotics in orthodox medicine. Viral infections are managed by treating symptoms with analgesics, NSAIDs, and salt water gargles.

Andrographis herb (Andrographis paniculata). Athough not as common as the following herbs, Andrographis is a powerful antibacterial agent for hot/damp throat infections (it hurts to swallow, there is a fever and yellow or green sputum). Use it with Honeysuckle, Licorice, and Figwort. It can also be used for pharyngitis, tonsillitis, and bronchitis.

Echinacea root (Echinacea angustifolia) is effective for putrid sore throat, and the tissue is inflamed, ulcerated and painful. The patient is often asthenic and depleted. Use it with Baptisia, Sage and Myrrh. In a clinical trial an Echinacea/Sage throat spray was as effective as a chlorhexidine/lidocaine spray for the treatment of acute sore throat.

Licorice root (Glycyrrhiza glabra, G. uralensis). This sweet root has a long history of use for store throat, dry coughs and laryngitis. It has been shown to have antibacterial activity against many common upper respiratory tract bacteria and has demulcent, cough suppressant and antiinflammatory effects. In a clinical trial, a tea made of Licorice, Slippery Elm and Marshmallow was effective for temporarily relieving painful sore throat caused by acute pharyngitis.

Sage herb (Salvia officinalis). For painful sore throat with excessive mucus secretion, gargling with Sage is a highly effective treatment. It combines well with Echinacea (see Echinacea) and Goldenseal root.

Thyme herb (Thymus vulgaris). For viral or bacterial sore throats, Thyme inhibits infection and helps to relieve pain.

This blog is intended as an informational guide. The remedies, approaches and techniques described herein are meant to supplement, and not be a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified health care professional.

06/06/2021

Three very useful herbs!

15/02/2021

Coronasomnia
News reports that insomnia is on the increase as the body responds to lockdown anxieties and isolation with restless sleep and night-time waking leaving it difficult to fall back to sleep again. Several THR registered herbal medicines can help relieve sleep disturbances. Choose from Valerian, Hops, Lavender and Passion Flower. For more information visit

Sleep Problems and Fatigue Sleep Problems: Herbs That Can HelpHops Lavender Passion Flower Valerian Wild Lettuce VALDRIAN A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. read more GOOD-NITE A traditional herbal medicinal product used...

24/10/2020

Pelargonium is a well-researched herb with evidence of broad-spectrum antimicrobial and antiviral action. It has a long history of traditional use in S. Africa for treatment of respiratory problems. The Zulu word for the plant is ‘Umckaloabo’ and it means ‘bad cough’. In my clinic I use it for acute bronchitis, flu, sinusitis, throat infections and the common cold.

13/10/2020

Visit Back2BU for the latest updates and information on BU's response to COVID-19. Students can find additional information in the Undergraduate Student Guide and Graduate & Professional Student Guide.

13/09/2020

Inflammation in the brain has devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.

09/09/2020

Abstract. The vascular endothelium provides the crucial interface between the blood compartment and tissues, and displays a series of remarkable properties tha

05/09/2020

This beetroot, rosemary and walnut salad is a fantastic way to improve your cognitive function with food! Beetroot and rosemary both enhance blood flow to the brain, while walnuts are rich in omega 3 DHA, a vital nutrient for brain health.

Ingredients:

3 cups mixed salad greens
6 baby beetroots or 2 large beetroots, washed & peeled
½ cup walnuts, lightly toasted, chopped
2 sprigs of rosemary
1 Tbsp red wine or balsamic vinegar
2 Tbsp olive oil
1 tsp Dijon mustard
Sea salt and freshly cracked black pepper

Method:

Drizzle beetroot with olive oil, salt and pepper, then wrap them up in baking paper along with 1 sprig of rosemary. Wrap the baking paper parcel in
aluminum foil, place on a baking tray and roast for 30 to 40 minutes at 160C until soft
Whisk together the vinegar, olive oil, and Dijon mustard in a small bowl, then season with salt and pepper and add 1 sprig of finely chopped rosemary
Cut your baby beetroots in half, or large beetroots into wedges
Place your mixed salad leaves on a plate, top with the beetroot and walnuts
and then drizzle over the rosemary dressing. Enjoy!