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Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

18/06/2026

Restful Awareness - New Moon Sanctuary 🌙

Join us on this curated day-retreat within the private, historic grounds of Hatfield House.

Meditation, Nature, Nourishment & Gong
🌙 Sunday 13th September 🌙

This retreat is an invitation to align your internal rhythm with the shedding of leaves in nature, in preparation for the clarity of the New Moon.

Your Journey Includes:

🌙 Inner Architecture: Mindfulness & visualisation meditation

🌙 The Mindful Plate: Mindful eating workshop

🌙 Autumn Brunch: Beautifully prepared, vibrant bowls

🌙 Nature Immersion: Private access to the historic gardens for the rest of the day

🌙 Journaling: In the moment reflections

🌙 Sonic Submersion: A signature deep-release Gong Bath

📍 Where: The Oak House, Hatfield House (20 mins from King’s Cross)

📅 When: Sun 13th Sept | 09:00 - 14:30 (5.5hrs)

🎟 Book: Link in bio to secure your space.
Early Bird offer now live!

&

13/06/2026

Thank you to everyone who walks beside me.

This time last year I was in a really bad state. I knew, but I didn’t really know.
It’s funny (or really not!) how we struggle to notice ourselves.
Others often see us with clearer eyes in moments of difficulty, but not everyone finds the words to tell you what they see.

Most people will not see it.
Not because you’re hiding it.
Not because they’re not watching.
Just because….

Last week so many signs were forcing me to notice.
I paid attention. I stopped.
I needed to celebrate how far I’ve come.

I remember my sister contacting me last year, strongly suggesting I go home with her to Eswatini.
I arrived a mess.
I only truly realised when I hit southern soil, that I was drained.
I was not the joking, cheeky soul I usually am.
Family could see what I couldn’t.

Life had thrown me curve ball after curve ball and actually continued to for the majority of last summer.
I’ve rarely been so grateful to put a year behind me and it’s not like I’m used to a soft life 😮‍💨

I’m sharing this because as a ‘wellness’ guide (or whatever I am 🫠), I support others despite it all.
Not because I feel I have to.
Not because I’m pretending I’m ok.
Not because I’m putting on a show.
But because I’m human.
And because what I do with you, helps me too.

Grateful for everyone who walked beside me through all of this and who will continue to as life does what life does.

Every challenge is a lesson and I continue to learn from every bump in the road 💚

We can get through hard things 🥰

09/06/2026

It’s been beautiful to take some time away from this space to reflect ahead of the solstice peak 😌

On June 21st the sun reaches its highest point in the sky, gifting us the longest day of the year.

☀️

For me, this date holds a beautiful parallel, deeply personal meaning. It’s also the birthday of my niece and nephew. Because they live in the Southern Hemisphere, they are twins born on the Winter Solstice. While I’m basking in the peak of summer light, they’re experiencing the shortest day and the depth of winter. It’s a beautiful reminder that we can be at the exact same point in time, yet experiencing completely different realities.

That contrast reminds me of the magic of community beyond borders and lines. The Solstice isn’t a moment meant to be experienced in isolation.

Just as the sun shares its warmth, the peak of summer calls us to share our energy too.

It brings a tear to my eyes that I wont be with my niece and nephew (or my father who is also in the southern hemisphere...it’s fathers day on 21st too!), but my beautiful distraction will be....you!

Join me in Blackheath for a beautiful, joyful evening of gong sound healing and meditation as we celebrate the light together.

Details are in my bio if you’d like to join ☀️✨

03/06/2026

Life lately…….another mosaic week 🪄
My days are like a seemingly random tapestry of moments woven together by an invisible thread created by the ancestors who guide me…..

🌿 Out out! Sri Lankan shells in Nottinghill….why not?!

🌿 Last Sunday, Next Sunday. See you in my sacred space (book via the link in my bio)

🌿 Chai, Mango, Ice Cream & my beautiful friend. What more can I ask for 🥰

🌿 with the incredible and talking all things portfolio careers

🌿 People who wear silver jackets at 9am in the morning! Yes to your magic! I see you!

🌿 Evening light. Isn’t it funny how clouds look still when they’re actually always changing…..

🌿 the perfect banana bread, most authentic iced mango matcha and the best playlist ever!

🌿 Happy hot lips after the rain

🐶 My teacher and his honking pheasant

Deep exhale for what has been and eyes wide open for what’s yet to come. The big things, the little things, all the things….

02/06/2026

Don’t let the reality of being present put you off your meditation practice 😌

Stillness shows you what you need to see.
If you can’t see it, it controls you from your subconscious.
When you see it, you’re aware and you know where to begin.

Moving through life’s quirks is a necessary journey.
I hope to play small part in helping you on your way.

🌿

30/05/2026

There is no stopping me when I’m in the right mood, surrounded by good people and doing what I love 🌿

I’m also deeply impacted by the energy of others.
I feel, I notice, I see.
It’s not something I’m trying to ‘fix’.
It’s how I am, it’s who I’ve always been.

So if you meet me and you see me shining brightly, smiling widely and laughing loudly….this has just as much to do with you and the energy you bring, as it has to do with the foundations of mine.

Grateful for everyone who brings thier sunshine to me ☀️

📸 (photography magician 🪄)

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https://www.beinghumanwell.com/

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