Dr K Weight Loss

02/01/2024

Happy New Year!

Should you exercise more or eat less to lose weight.

The surprising answer here: (This answer would have surprised me 5 years ago too)

Which is more important for weight loss, exercise or eating less? If you have to choose, which should you choose? In this video, I give the surprising answer...

01/12/2023

My New Video: 12 Surprising Tips to Boost Your Weight Loss Motivation

https://youtu.be/SCNfSWRvKec

30/11/2023

Skipping lunch seems like a good idea when you're trying to lose weight, but is it?

In this video I answer the question, is it a good idea to skip lunch (or have a light lunch) for weight loss?(Remember all advice on my channel is from the p...

24/11/2023

New Video: Instead of waiting to feel good until after you've lost weight, feel good BEFORE you lose weight. This video is about the POWER of SELF-SIGNALS for feeling good to lose weight.

17/11/2023

Check out this video on the TRUTH about fast weight loss for women over 40

In this video, I share the truth about fast weight loss for women over 40. What is the fastest way to lose weight after 40?► FREE TRAINING: How My Clients St...

10/10/2023

If you're trying to lose weight, how do you handle the situation of having friends over for drinks?

In this video I talk about one possible strategy.

I also answer the questions:

- Is it a good idea to start drinking wine every day for your health?

- Is snacking a good or bad idea for weight loss?

- How can you tell if a new celebrity diet is the right one for you?

In this video I answer weight loss questions including whether you need to stop snacking to lose weight?► Watch my video about whether you should weigh yours...

20/09/2023

New video, "How to Lose Weight Permanently: The Quiz". Thought I'd try a different format for this video. See if you like it.

In this video: it's a quiz jam-packed with advice about how to lose weight permanently. But in this quiz, it's not just about what the right answer is, the i...

31/08/2023

"Should I weigh myself? And if so, how often?"

Here's a video answering this very common weight loss question:

In this video I answer the question: Should I weigh myself and if so, how often?► Watch my video about how a food diary can speed up your weight loss: https:...

26/08/2023

I've just published a video (Yes I've just started a YouTube channel!) about how keeping a food diary can speed up your weight loss (and 5 mistakes to avoid when keeping a food diary)

In this video I show you how a food diary can speed up your weight loss, and 5 common food diary mistakes to avoid. I also share my simple food diary method ...