Wellness for Life

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Wellness for Life Wellness for Life exists to help people and organisations to reach their potential.

Our wellness solutions stem from the belief that true well-being can be created by integrating four main aspects of our health – Mental, Emotional, Physical and Social.

Sometimes the most powerful thing you can do… is step away.Join us for a six-day Be Well Retreat in the heart of stunnin...
11/03/2026

Sometimes the most powerful thing you can do… is step away.

Join us for a six-day Be Well Retreat in the heart of stunning Puglia, Southern Italy — a chance to step away from the constant noise and pace of life and slow things down for a while.

Think:

• cycling through olive groves
• wandering through whitewashed villages and UNESCO heritage towns
• sensational local food and long relaxed meals
• a ceramics experience with a local artisan
• discovering the secrets of Puglian cuisine

…and most importantly, time to breathe again.

Sometimes the best way to move forward is to step back.

Who’s joining us?

More details here:
https://wellnessfor-life.com/be-well-retreat-puglia/

Places are limited.

Lovely to see Jo  today at the ExCel exhibition! Keep up the good work and looking forward to collaborating with you soo...
08/05/2025

Lovely to see Jo today at the ExCel exhibition! Keep up the good work and looking forward to collaborating with you soon….👏🏽

Lovely to see Jo  today! Keep up the good work and looking forward to collaborating with you soon….👏🏽
08/05/2025

Lovely to see Jo today! Keep up the good work and looking forward to collaborating with you soon….👏🏽

For all the Hong Kong followers, we have some exciting things coming to you this month….culinary therapy. What’s that, I...
27/03/2025

For all the Hong Kong followers, we have some exciting things coming to you this month….culinary therapy. What’s that, I hear you say? It’s using cooking as a modality to de-stress, build self awareness, restore balance and calm as well as exercise your creative skills. We have kids and adults workshops coming up, so don’t miss out. Spots are limited! Find out more about it here:

https://www.wellnessfor-life.com/culinary-therapy-workshop/

https://www.wellnessfor-life.com/kids-cooking-therapy/

LOOKING FOR 8 PEOPLE FOR A PILOT PROGRAMME BY THURSDAY 20th March (NOT the programme start date) I’m pulling together a ...
18/03/2025

LOOKING FOR 8 PEOPLE FOR A PILOT PROGRAMME BY THURSDAY 20th March (NOT the programme start date)

I’m pulling together a powerhouse group of 8 individuals who are ready to make an actual change in their life and willing to take part in a 6 weeks pilot coaching programme.

I am only looking for people who are ready to spend 2 hours per week really committing to their growth and transformation.

If you are failing to create the outcomes you want in your life and feel stuck or overwhelmed, I get it, because I have been there.

You have so much more to offer the world, but something is holding you back - self worth, doubt, fear or simply not knowing where to begin.

Maybe you give too much of yourself to others and find it hard to say ‘no” at work or in your relationships, which leaves you feeling drained and disconnected from your true self.

We all struggle with this and sometimes we need some support or guidance to break through the blocks. That’s why I have put together this programme to create more impact in a group coaching context, where you will:

- Stop negative self-talk that holds you back
- Shift your mindset from fear and doubt to create positive outcomes
- Set healthy boundaries that protect your time and energy
- Uncover your core values so you can reconnect with your self-worth and navigate whats next for you

I already know that this programme is effective and want to explore this further it in a group coaching setting. That is why I am offering this programme at 50% off at £500 per person.

Do you know anyone who could benefit from programme? If so, please share this link below with them or DM me for more details:

https://www.wellnessfor-life.com/get-unstuck-and-finally-move-forward

Thanks so much.

is a meticulously designed programme that consists of weekly group coaching sessions and an online, six-module, bite-sized course.

So excited to be speaking alonside some incredible wome at this International Women’s Day event this weekend. Anyone in ...
07/03/2025

So excited to be speaking alonside some incredible wome at this International Women’s Day event this weekend. Anyone in London this Sunday, do come along!

28/02/2025

Well-being is also acts of kindness, connecting to and being of service to others and extending yourself in any way you can to help and support others. Wellness For Life’s charity - Link Universal - helps clothe people living on the streets. Not only has my mum helped out this year, but my dad at 83, doing the same! We had the privilege of working with another wonderful charity Sahara Sisterhood this year, who re-house and find work for homeless people and much more.

What can you do to help society in small or big ways, because it all makes a difference? Let me know in the comments down below 👇🏽














Happy Lunar New Year. Wishing you and your families abundant blessings. Today the train driver wished everyone on the tr...
29/01/2025

Happy Lunar New Year. Wishing you and your families abundant blessings.
Today the train driver wished everyone on the train a Happy Chinese New Year today and followed it with “all we need is unity”! I seriously wanted to go and give him a hug, or hang out with him
or something after he made us all smile !

Address

Office 6, Kew Bridge Piazza, 8 Kew Bridge Road, Brentford
London
TW80FJ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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