Reflexology in London

Reflexology in London GABRIELA ZAJAROSOVA
is a Self-care and Body awareness Specialist based in London. VIVATOUCH is all about TOUCH.

I am a Transformational Facilitator/Founder of the Ceremony of I AM
I support you to regain access to certainty in life by bringing your nervous system into a state of regulation and presence -through immersive ceremonial experiences held in a Sanctuary. Gabriela studied various reflexology techniques worldwide since 2009 and established herself as a specialist facilitating the release of stress f

rom the body using reflexology massage (feet/ face) privately and in a well established wellness centre Reflexions in London. Her passion for psychology led her to study foot reading with Foot whisperer Sam Belyea, to further understand interconnection of the mind, the human body and emotions. Since 2018 she has been focusing on facilitating deep restorative sessions - Acces Bars + Zone face lift in the programme called – Radical Beauty, featured in Triyoga/ Camden Town. This approach is focused on learning how to nurture the body, practise daily beauty routines, encouraging the body to restore, slow down ageing and radiate confidence and beauty. Understanding how important it is for our life to get our cup filled up with nurturing touch. It is one of our primary needs that should not be ignored. https://youtu.be/NOazEIijXTo

Gabriela is dedicated to increase awareness of the importance of touch in our daily life and this way live happier and longer life.

30/05/2026

The Modern King and Queen of Sintra

Last week I visited Sintra and the famous Pena Palace — ruled by a king who loved an opera singer so deeply he built her an art house in nature. King Ferdinand II didn't follow convention. He followed his heart.

Walking down the hill, through the narrow, crowded streets, something pulled me into a small space called Casa Nielsen. Art and coffee. I stepped inside and felt it immediately. The depth. The presence. Something alive in the work on the walls.

That's where I met Anderson and Mariana.
Both from Brazil. Friends since childhood. Life moved them apart — and 28 years later, they found each other again at Anderson's exhibition in Brazil. This time they felt it deeply— it was love. Art brought them together, the same way it brought Ferdinand and Elise together centuries before. Mariana left her life in Brazil to walk alongside Anderson his path in Portugal.
Anderson is a photographer. But this word is too small for what he does. He has a passion for life and an eye for the beauty most people walk past without noticing.
What struck me most was a single moment he shared. Twenty years ago, his father passed away. Anderson stood at a crossroad and asked himself a brave question that changed everything for him: What do I want to leave behind?

He went back to his childhood. To the insects he played with as a boy. His father had shown him how to love nature — and in his later years, his father chose to live simply, in the middle of a forest. He followed what mattered to him the most — freedom. Anderson sold his car to buy a camera. That was the beginning of his new life.

Now Anderson is living his passion. The connections keep unfolding. Collaborations. Invitations. A growing global impact. Not because he chased it. Because he chose courage over comfort and followed what was true for him. He said – My father would be proud of me.

There is a part in us that knows exactly what we came here to do. Most of us wait for permission, for the right moment, for the money to be there first. Anderson sold his car.
What are you waiting for - to start your life in freedom.

28/05/2026

I went to Sintra today to meet Ruth - The founder of a boutique store Natureza Oferece ( Nature Offers) and a brand Seiva. I felt her warmth and joy immediately.

I saw another layer of the beauty of this space. I saw a woman behind this vision, a woman who had decided long ago that love was enough. That presence was enough. That creating from the heart was the only way worth creating from.

Ruth didn't ask permission to create. She followed her vision, putting everything she loved together — in one place. Wooden furniture crafted with hands. Flowers arranged with intention. Natural products. A therapy room. The vision became a reality within three months. Something beyond time and space — a futuristic space filled with care, beauty, and intention.

Every detail tells a story. Every corner exists to enhance the beauty of life — to offer the opportunity to pause, to breathe fully, to slow down and see life and admire its fragile but powerful nature. Every piece of wood is already a masterpiece within its natural environment. Ruth sees things. She takes time to appreciate them. She gives them new life.

But what moved me most wasn't just what she had created. It was how she showed up. Fully present for an hour. Warm. Joyful. Humble. Generous. A woman whose richness radiates not from what she owns, but from how freely she gives.

When she gifted me flowers dedicated to a queen who longed for freedom, I felt deeply touched.

Because in that moment, I saw myself reflected back. I saw what becomes possible when you stop restricting yourself. When you create from wholeness instead of fear. When you trust that your presence, your gifts, your love — these are enough.

Ruth showed me that if you love what you do, if you pour your heart into it, if you stay present and kind and creative — magic doesn't just happen.

It becomes a magnet.

Thank you, Ruth, for being a mirror of what's possible.

26/05/2026

The Gift Hidden in the Storm

I have been in a new place/ Portugal for just a few weeks. Already I have my favourite bakery I walk to in the morning, my coffee shop, my spot on the beach. It did not take long.

We do this naturally. We find our people, our routes, our rhythms. It feels like comfort. It feels like home.

For years I lived this way in London. A stable life, a certain way of working, relying on someone else to provide the work, operating within their standards, their structure. It felt like ground beneath my feet. And I did not question it.

My life in London, in that way ,felt comfortable, certain — but very limited.
I kept overlooking the signals. And somehow I had convinced myself this was just how life was.

I was outgrowing my life — but I did not have the language for it yet. All I knew was that my own skin didn't fit me anymore. The discomfort was real. The struggle was real. But it wasn't loud enough to make me stop and ask the harder question: what if I need to change?

So I kept going. Until I couldn't.

Until something appeared on my path that I could not climb over, could not walk around, could not ignore. I stood in front of it and for the first time in years — I actually looked. And what I saw was not a dead end. It was a new direction.

When the obstacle finally stopped me — it hit hard. It was the truth I had been overlooking for years.

I saw it clearly for the first time.
I was not enjoying that life.
So I made a choice. I stepped into the unknown. And I started asking different questions — not the ones that kept me small, but the ones I had been too afraid to ask.

What if I am meant for more?

What if the gifts I carry are unique and precious?

What if I am allowed to have a happy life?

If you are in the storm right now — if something has been taken from you, or shaken loose, or collapsed entirely — I want you to consider one thing.

What if this is not happening to you?

What if this is happening for you?

The doors were never locked. You deserve to live fully.

Choose.

25/05/2026

Next time...
What if the "next time" will not happen again?

25/05/2026

Next time... May not happen

23/05/2026

The Artist King and Queen ❤️

Do you dare to be the king/queen in your life?

Life. Beauty of living this life.Love.Love of life.Anywhere, all the time ❤️🎊
18/05/2026

Life. Beauty of living this life.
Love.
Love of life.
Anywhere, all the time ❤️🎊

Beauty = calms the nervous systemWhen I saw these beautiful dresses, I felt like someone knows me so well and created th...
12/05/2026

Beauty = calms the nervous system

When I saw these beautiful dresses, I felt like someone knows me so well and created them for me. The work of art, the quality of the natural materials, every single detail was communicating love of life, love of the body, love of the art.

The moment I saw how much beauty means to me, in that moment of clarity I understood why. Beauty calms the nervous system and gets us out of survival mode, away from lack and limitations.

11/05/2026

I am here in Portugal. I just saw my video from 2023, when I was also in Portugal. I talk about my passion.

Even after those 3 years my passion remains the same. What changed is my clarity about my gifts and the way how I desire to share my passion with others. I feel so grateful that I am still following my path, even many times it was unclear or very challenging. Thank you to my soul who never have given up on me.

Restless or calm?The main function of our nervous system is to make sure we SURVIVE. It does it through safety = what is...
11/05/2026

Restless or calm?
The main function of our nervous system is to make sure we SURVIVE. It does it through safety = what is familiar. It all depends on the set up from our home (home of constant alertness, unknown, instability - became our norm).
The way out of this vicious circle is to establish CALMNESS as a new norm.
Our NS is elastic, we can reset it.
Finding joy in peaceful state is the way forward.
We need to show our body that safety is not boredom.
Safety is a space where we can create, love and feel alive, in our natural way.
This cannot be done in the head.
It needs to be felt in the body ❤️
And this can be experienced through the right style of bodywork 😊.

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